Accustom ndingusisi ngokuhlamba: amacebiso aluncedo

Umntwana ngumntu olunye nolu lwethu, nje kancinane. Ukuba, abazali, baye bafumana imiphumo eyingenelo ehomereni okanye ngamagumbi ashushu, iindlela, kunye nomntwana, umzimba zithwele ikhowudi yethu yemfuza, efunekayo nje ukuyithanda lo msebenzi, kodwa ukufunda zihambele iibhate ephilisa isiphumo.

Ngokwemveli, igumbi zomphunga yokugquma kuthathwa luncedo ukuba abantwana nokuthintela njengomkhuhlane, abantwana atopic dermatitis (kodwa hayi kwisigaba etsolo), utyebile. Elo gumbi kunye ngomphunga emanzi afanelekileyo abantwana kwemigudu yomoya (kodwa hayi kwisigaba etsolo), isifuba inyumoniya (kodwa hayi kwisigaba etsolo), abantwana kunye zeDyskinesia biliary. Ukuba umntwana uphethwe sisifo esithile, abazali benyanzelekile ukuba udibane nogqirha wakho. Nasiphi na isifo ngendlela etsolo unalo contraindication ukutyelela iibhate. Soloko umbuzo kufuneka wasondela nangokuqonda, ngaphandle ekstremalizma.

Yintoni bath ukhethe ukuba umntwana wakho?

Nayiphi, nto leyo kuyo ngabazali, ukuba akukho Izimo. Le khathalogu ngokupheleleyo saunas nobushushu eMoscow uya kufumana kule khathalogu http://www.allsauna.ru/msk/ webhate emanzi ayikho umntwana efanelekileyo ukubandezeleka asthma inyumoniya sihlaselwa rhoqo. Wonke umntu - bamkelekile!

ndifanele uqale sesikolweni xa engakanani ngobudala?

Sicebisa ukuba emva kweminyaka emi-3. Kukho abalandeli ukuba ukufundisa umntwana ngokuhlamba kusukela ezalwa, kodwa lo mbuzo kakhulu ngamnye. Xa ngeminyaka oselula onjalo kusoloko kukho abathile 'kodwa' yaye "ukuba." A 3 ngonyaka - yinto ubudala umlingo xa abazali sele uqhelene awohluke yomzimba wakhe umntwana, umntwana sele ethetha kwaye ukuveza isimo sabo kwinkqubo, kuyenzeka ukuba ukulungiselela ngengqondo kuhlamba, emva uxelela indlela omhle ngayo, yaye isaziso ngoku kuya kuba shushu kancinane.

Ngoko sele ugqibile, umntwana walungisa ngengqondo.

ukuqala phi na practice?

Qala nge lincinane: kwamaqondo obushushu, elona xesha lincinane, ubuncinane inani entries, iinkqubo ubuncinane ezihamba.

okokuqala kakhulu

Ideal okwesihlandlo sokuqala ukuya egumbini ubuxhaka- kwi-60 ° C, ukuze ahlale kwithala ephantsi, wakhangela yaye ngoko nangoko. Kuxhomekeka kwimpendulo yakhe, ungaya kwakhona, akukho ngaphezu kwemizuzu 2-3. Kuko konke. Kutyelelo lokuqala kwanele.

Emva koko sijonga indlela, ukuhlalutya leempumelelo, musa ukusebenza kwi bugs. fixes bug ngaphambi kwiveki elandelayo.

okwesibini

Ngethuba kutyelelo lwesibini zingafumaneka amaxesha 3, ngamakhefu angekho ngaphantsi kwe-10-15 imizuzu kwaye akukho kwemizuzu ngaphezulu kwe-3, iqondo lobushushu angandiswa ku 70-80 ° C.

Okwesihlandlo sesithathu, yaye kutyelelo-up

Abazali bona kufuneka kubonwe indlela umntwana, nendlela asabela nenkqubo ethile. Ukuba asithobele kwicandelo aromatherapy, ngoko ukususa okwethutyana okanye ukutshintsha ivumba mnandi ngakumbi ukuba umntwana. Akukho mfuneko lokuhlamba usana kanye ifonti okanye iphoswe ipuli enomkhenkce, ngokwaneleyo ukuba uqale ukuthatha i ishawa efudumeleyo, yaye ekugqibeleni isibini lemizuzwana, azibuyisele ebandayo, umntwana ngokuthe ngcembe ukukuqhela ishawa ebandayo kwaye zilungele kwinyathelo elilandelayo.

Musa sukela kwaye zifane. Ndiyila nesimo sengqondo esihle nokuhambela Bath, uya kwenza eyona nto ibalulekileyo kwi umendo kwi umntwana sempilweni, ngokuba sengqondo esihle - isitshixo impumelelo na ayenzayo.