Body usonga ukunciphisa umzimba ekhaya

Ekwaluphaleni abafazi bethu olutshintshatshintshayo bakufumanisa kunzima ukufumana ixesha ukutyelela Spa-salon kwaye khangela slim kunye nomtsalane ezifana. Ngokwenza njalo, bakwazi ukunceda usonga ukunciphisa umzimba ekhaya. Inkqubo uyakwazi bawubuyise umfazi kuphela wayedla extra, kodwa ukwenza ulusu inokusityeda kunye obutsha. Le ndlela kokugcinwa ukusetyenziswa lolutsha ubuhle ehlabathini lonke ukususela kumaxesha amandulo. Isiphumo kwenzeka kokusasaza iiseli ezityebileyo kwaye susa ulwelo kwemfuneko emzimbeni yabafazi. Izinto eziqulathwe ngamalungiselelo usonga zomzimba, uthambise ulusu kunye iiminerali neevithamini. Iba inokusityeda ngakumbi kunye velvety.

imithetho ezisisiseko usonga umzimba ukunciphisa umzimba ekhaya

Ukuze sibe imithetho esisiseko kakhulu iinkqubo ezisebenzayo iyalandelwa:

1. Phambi ukurhangqa uthathe ishawa kwaye usebenzise i tshitshilili umzimba yokuhlambulula eluswini, ukususa zonke iiseli abafileyo ulusu.
2. Ebushushwini kwegazi kwiindawo ingxaki washcloth okanye mitten umphululela isikhumba.
3. Faka into ukusonga zezibhaxu uzilungiselele.
4. Edliwayo ifilimu le ibhijelwe indawo umzimba kunye mxube.
5. Tixi imizuzu engama-30 ukuya kuma-40. Ukudala ubushushu ethile kucetyiswa ukuba banxibe iimpahla ezifudumeleyo okanye ulale phantsi kwengubo. Ekuhambeni le nkqubo kufuneka uthathe unonophelo impilo yabo. Kamsinya nje iimpawu ekubandezelekeni lakhawuleza ukunqanda le nkqubo kwaye uhlambe off kunye mongo umzimba.
6. Ukuba konke kuhambe kakuhle, ekupheleni kwexesha ukususa imvula kunye nomxube enyangayo umzimba, ebangela cream eyondlayo okanye into yokuthambisa anti-cellulite.

Recipes umzimba ukulahleka ubunzima, azithe ekhaya

urhangqo Excellent ukuzabalaza ngodongwe, ulele nobusi. Izithako for kwimixube amayeza zifumaneka ngokorhwebo, yaye le nkqubo iya kwenziwa ekhaya ngaphandle umgudu. Ezi zokupheka ukunceda inxalenye kungekuphela nje umzimba, kodwa ngokukhawuleza bahlukane cellulite.

Evala nobumba

Udongwe ususa ngokupheleleyo ulwelo angafuneki emzimbeni, iityhefu eziyingozi. Ngenxa yoko, isikhumba uba agudileyo,-orenji udiliza shwaka. urhangqo Clay kukwanceda ukuphelisa amanqaku twa. Kuba kulungiselelwa kwezinto ngenxa yokuthatha 3-4 amacephe ngodongwe olungumgubo, ukuxuba ngamanzi ukuya kuvumelana gruel. Ukuba umxube safakwa amathontsi ambalwa livumba orange kunye icephe oli yemifuno.

urhangqo-honey

usonga eyiyo ukunciphisa umzimba - ngokusekelwe ubusi. It kwandisa kwegazi, ibalekisa ukutya, ezithiwe amanqatha eluswini, kwaye ovelisa engamanzi kwemfuneko. Kuba iinkqubo ukusebenzisa amacephe amabini kuphela ubusi elulwelo, itispuni ipepile ebomvu, iitispuni ezimbini ze-oli yemifuno. Iindibaniso yobusi nepepile kunokubangela kukwalisa eluswini enovakalelo. Ukudala umxube ethambileyo pha na indawo ngumgubo nesinamon.

abanjwa

Ngenxa yale nkqubo, kufuneka uthenge xa kulungiselelwa yamayeza evela kelp owomileyo. amacephe ezintathu okanye ezine Ingca yolwandle owomileyo ndafakwa amanzi lobushushu igumbi aze avunyelwe ukuba ukudumba kangangexesha elithile. Emva koko isicelo umxube umzimba. Laminaria - nemizimba azithe ukunciphisa umzimba ekhaya. Izithako ezisebenzayo ukungena isikhumba ngokukhawuleza ninamathele iiseli amanqatha asuswe eveleleyo iingqayi emsi sehlise imisipha. abafazi abaninzi emva kokusetyenziswa lokukhulelwa of usonga kelp ukususa amanqaku twa.