Isuphu Ukudla itswele. Ukuphononongwa, iresiphi, esidla imithetho.

Ongunaphakade Umbuzo ababhinqileyo kwehle ubunzima wehlela nokufumana iindlela ukunciphisa umzimba kangangokuba akazange abuyele, kodwa akazange afune naziphi manenekazi imizamo. Ngoko ke, nangona zonke izilumkiso yeengcali abanobuchule, nesiqingatha omhle uluntu nangoku zingathengwa ngeentlobo ezahlukeneyo yokwazisa kwi mmangaliso ipilisi, ubuchule yokuzingca ngomlingo kunye nezinye iindlela balahle ngokukhawuleza kwaye umphelo kwinto yokuba eziveliswe elide kunye ngothando. Kodwa ke, ngelishwa, ezo mali musa ayisekho. Okanye ngaba siyakholelwa ukuba yonke imodeli owaziwayo umdlali ngokwabo mnandi kunye nokulawula ngokwabo ekutyeni kwaye bachitha iiyure kwi kwiiholo ejimini? umbuzo buciko, ngoko Masishukume ilungelo ingongoma.

Kungcono ukuhlangabezana neemfuno abo bafuna ukunciphisa umzimba ngokukhawuleza, kwaye ingakumbi ngokukhawuleza - itswele yokudla umhluzi. Izimvo phantse bonke bakwazi ukugcina ukutya njengoko kufuneka, ngehlombe nje. Ukusebenza ekutyeni - izinto zobumnini ze isuphu. Akazange nje aqhumisele ngamanqatha, kodwa ngcono ukugaya, lisihlambulule umzimba yesibambiso ukuba akukho ngummiselo ukulinganiselwa. Ngenxa yoko, yetswele ukudla ncomo iimilo ezifanayo ezi zilandelayo: a imvakalelo ndandifeketha na emzimbeni, ukungabikho iingxaki namathumbu (nto leyo eqhelekileyo izithintelo ukutya), akukho imvakalelo yindlala. Imalunga eyiyo.

Kodwa apha ncomo riki isuphu siwabuthele ndawonye izalathiso ezahlukeneyo kunene: esityeni ukunye incasa ethile kunye nevumba, ngoko ngokude hayi wonke umntu adle kuyo "ngamaxesha onke efunekayo" - ngesindululo developers yokutya. Kubonakala ukuba endaweni yokuba ukutya omnye ibhetshi ukutya ummangaliso, abafazi nje ukutsiba isidlo - kwaye oku na isiphumo nochuku, indlala, ubuhlungu lwangaphakathi. Ngoko ke, ngaphambi kokuba wenze isigqibo ngalo ukutya, ukuvavanya incasa yakho, kwakunye ubonane nogqirha - nanini akufuneki. Kwakhona kufanele kuphawulwe kanye ukuba ukudla okunjalo - kuba uxinzelelo emzimbeni kwaye ukuyisebenzisa ngayo amaxesha amaninzi xa ixesha ukuba akunjalo, kucetyiswa. Enye into yokugqibela: ukusebenza. Yetswele isuphu Ukudla reviews uqokelela kaninzi ngaphezu nayiphi na ukudla. iintsuku 7 Kulo isitya, ungenza lahla ngeekhilogram 3-4. Konke kufuneka ukulibala malunga ubukho babo ngonaphakade - musa nditye emva leentsuku ezisixhenxe kilojoules.

Ngoko ke, iresiphi: iibhalbhu ezintandathu kunye ikhaphetshu kunye ya ingcambu iseleri. Yonke ngembiza - kwaye sipheke abile de ekhaphetshu ngesisa. Wena angamangalelwa ngeetyhubhu bouillon - kodwa akukho tyala asongezi ukuzaliswa eqhelekileyo ezifana mayonnaise okanye cream muncu. Olu khetho №1 «Onion isuphu ukunciphisa umzimba." Izimvo incasa yawo cala, kodwa yenkukhu ngokukhawuleza. Lobeko №2 «Onion isuphu yokudla 'ziqokelela ncomo ngakumbi HIV, kodwa oko kufuna zezithako, kwaye uyose ezintsonkothileyo. Ngoko ke, bonke enye amatswele-6 kunqunyulwa kubini, waluqaba ngamasi zaphela. Top - ityuwa igalikhi kunye nedile. Konke oku ubuhle nowezonkana ezisicaba ezingenagwele, ngoko isongiwe ibe epanini kunye celery ya wapheka. Emva okupholisa, usile ngendlela blender aze onwabele incasa. Ungadibanisa iyogurt - kodwa hayi ngaphezulu kwe kweglasi. Kwiveki zokupheka isuphu bangakwazi rotated - na uhlobo.

Noko ke, kukho ukhuzo: yonke imihla isuphu itswele, ungadibanisa imveliso ethile. Kakade ke, xa kukho inani eliqingqiweyo, kodwa kusenjalo kakhulu ophakamisa ngqondo. Ngosuku lokuqala - i Kilo nayiphi iziqhamo (ngaphandle iibhanana), ngosuku lwesibini - a Kilo nayiphi imifuno ukrwada okanye uphekiwe (ngaphandle iitapile), ngomhla wesithathu - a Kilo imifuno kunye neziqhamo, Ngosuku lwesine - iglasi yobisi kunye neebhanana ezimbini, Ngosuku lwesihlanu - iitumato kunye ukuya ku-0, 5 kg inyama yenkuku emhlophe, ngemini yesithandathu - isiqingatha Kilo isaladi eyenziwe inyama emhlophe yenkuku, iipepile, iikomkomere ikhaphetshu, nangomhla wesixhenxe - 120 iigram zerayisi inomfana iiglasi incindi entsha. Kaloku, ukuba yokusingatha njani? Kwaye ngoku nemvo isiqabu (engqondweni nasemzimbeni) - ezikalini!