Pre-seswekile: iimpawu, amaqondo eswekile yegazi. Yokudla seswekile

Pre-diabetes - iimpawu malabsorption glucose apho umntu ayikho seswekile, kodwa phakathi okunempilo alisebenzi. Ngokwembono amalungu iqala ngeli nqanaba kwekhono pancreatic. Insulin iveliswa, kodwa ngamanani amancinci kakhulu kunokuba kuyimfuneko.

iindlela isifo

Pre-seswekile lubonakala ngokuba iswekile yegazi esinyusiweyo kancinci emva kokutya. umthwalo glucose ifuna ukwanda kwemveliso insulin, nokuphazamiseka zepancreas awuvumeli ukuba ahlanganise inqanaba olufunwayo hormone. Kukho 2 iindlela ukurhwaphilizela kuphuhliso pre-seswekile laboratory hlaziya.

Eyokuqala isekelwe isigulana ofumana isisombululo eyodwa iqulethe 75 g glucose ecocekileyo. Emva kweeyure ezimbalwa kamva izikhombisi eswekile yegazi kufuneka ungabi ngaphezu kwe-7.8 mmol / l. Ukuba inqanaba imiselwa kuluhlu 7.8-11 mmol / l, ithatha indawo seswekile. Indlela yesibini ukuchonga isifo - umlinganiselo mpilo glycated kwiinyanga ezimbalwa. Inzala iza uluhlu ukusuka 5.5-6.1%, nto leyo umphumo oluphakathi phakathi kwabantu esempilweni kunye seswekile.

ubungozi

Seswekile kwenzeka ngenxa yezizathu ezahlukeneyo, ixesha kubalulekile ukunikela ingqalelo iimpawu ezothusayo. basengozini enkulu yokuba pre-seswekile ebantwini:

• yobudala ngaphezu kweminyaka engama-45;
• luphele;
• yofuzo;
• nentshukumo eliphantsi;
• abasetyhini abakhulelweyo kunye seswekile sokukhulelwa;
• nomini olusondeleyo baseMerika, amaNdiya kunye nezizwe Pacific Islands.

Ntoni kwabo bazanelisayo milinganiselo elapha ngasentla? Kuyimfuneko ukunikela ingqalelo kwezinye izikhalazo aze adibane nogqirha. Isifo lulula kunyangwa ngamayeza, ukutya okunempilo yokuphila asebenzayo.

Pre-diabetes: iimpawu

Kukho ezininzi iimpawu seswekile, ezaziwa ekuhlaleni. Phakathi izikhalazo bodwa qho lunxano rhoqo, ukurhawuzelela kunye rhoqo ukuchama. Ngaba iimpawu ngaphantsi ezithile ezifana:

• ugwayi;
• yokuphazamiseka acuity olubonakalayo;
• ukuphazamiseka iimpahla intliziyo negazi;
• komzimba;
• amahlaba, umkhuhlane;
• intlungu intloko omzimba.

Imiqondiso zibalulekileyo kunye ngqo - isikhawulezisi iswekile yegazi. Xa langoku, esandulelayo udidi II seswekile, iziphumo ilebhu asusela 5.5 ukuya 6.9 mmol / l.

unyango

Kufuneka wenze ntoni xa sisondela neminuemo akukho sifo emnandi - seswekile? Iimpawu esele waziva, uphando yaqinisekisa uloyiko. Okokuqala, kufuneka umoya, unako ukumelana seswekile. Unyango emiselweyo ezintsonkothileyo. Ukongeza amachiza eziya isincomo ukuthatha endocrinologist, qiniseka ukulandela indlela yokuphila esempilweni. kufuneka:

• anamathele ukudla (№8 okanye №9);
• ukwandisa umsebenzi ngokomzimba;
• lahla imikhwa emibi;
• nibhekise yonke imikhosi ekulweni umzimba.

Enye ezingundoqo unyango - isondlo esifanelekileyo. ukutya okunempilo unako ukubuyisela injeke nokucutha umngcipheko iingxaki pre-seswekile. Kuphela indawo esebenzayo ebomini kuya kunceda ukuphelisa neempawu ezingemnandi kwaye ubuyisele impilo.

Yokudla seswekile №8

Kujongwe ukuba udidi abantu abaneengxaki umzimba, ngokuba abasungula seswekile. Iimpawu zesi sifo ziya ukuthomalalisa iimpawu amandla hlengiso abanobuchule. itheyibhile therapeutic lubonisa umda lokuthathwa carbohydrate kunye namafutha. Yokudla isekelwe zokutya ezisezantsi-osidingayo zizityebi iivithamini kunye nee-enzayim, igalelo yokunyusa ukutya.

Akuyi Kucetyiswa ukuba basebenzise inyama okunamafutha okanye intlanzi umhluzi,, okroqiweyo, iimveliso okuneziqholo yaba ngumsi yonke iphela, yayidla khekhe.

iimveliso ukudla Avumele №8

Xa ukutya nsuku ziquka:

• isonka rye, okanye esibizwa;
• ubisi kunye neemveliso zobisi;
• ephantsi-fat cottage samasi;
• inyama yokutya kunye nentlanzi ebilisiweyo;
• Low-fat umhluzi isuphu yemifuno;
• buckwheat, pearl yerhasi;
• imifuno, iziqhamo equlathe izixa ezincinane iswekile zendalo;
• iimveliso ityuwa.

Kuyanconywa ukuba ukusela malunga 1.5-2 eelitha zamanzi ukongeza kwezinye izinto ezimanzi kudliwe emini.

Example menu nge seswekile №8

Jolisa ukudla okunjalo:

1. Breakfast - iqanda, isaladi yemifuno ngeoli yemifuno, isonka ibhotolo.
2. Isidlo sasemini - wayipheka inyama abakudlayo (chicken, umvundla, yenkomo), buckwheat, imifuno okanye iziqhamo ezifreshi.
3. Afternoon umthamo - isophu yemifuno isuphu, ikhaphetshu zifakwa, inyama encinane ezigcadiweyo, iziqhamo, isonka.
4. Dinner - bila intlanzi ibhityile, pudding, imifuno, isonka.
5. Ngaphambi kokuba ulale - ikomityi iyogurt.

Zokutya zibalwa emva kwesithuba iiyure 3-4, zokugqibela (Sec 5.) - ngaphambi kokuba uye kulala.

itheyibhile nokudla №9

Pevsner ukudla eyenzelwe ngokukodwa seswekile kunye nabantu komzimba. Lingaphantsi ngqongqo kwe №8 menu, ngenxa yokuba kujongwe ukunciphisa ubunzima umguli. Ukuseka ekudleni kunye namanqatha ukutya, itheyibhile 9 yokutya kuphucula imeko izigulane pre-seswekile kunye nohlobo seswekile II. umthwalo glucose okwehlileyo - into ebalulekileyo unyango. Imenyu iqulethe inani elaneleyo okuvunyelwe-to-badle iimveliso. ungenza okumnandi nobunempilo ukutya xa ufuna umnqweno.

isiselo okunikezelwe malunga neelitha ezi-2 izimbiwa okanye ngamanzi okuhlamba ngosuku, ngaphandle ukusetyenziswa kwezinye iincindi. Ukutya kufuneka kube rhoqo kodwa eyondlayo kakhulu: Ukudla kuyingozi. Eyona ndlela ibhetele ukwanelisa impi yakho nendlala - sidle iziqhamo ekrwada okanye yemifuno.

Uvunyelwe and Izinto ezingamanzi eziThintelweyo ukuba Products

Indlela eyiyo ukunyanga pre-seswekile? Yintoni na enawe iimveliso, apho ngaphandle, njani ukupheka kakuhle? Qonda nayiphi na imibuzo. Eyona engathandwa kwaye inzima, Kakade ke, abazonwabisa ekutyeni ngokwesiqhelo. Inyathelo lokuqala kukuba ngaphandle:

• ukubhaka, iimveliso ezenziwe ngomgubo wengqolowa;
• iswekile kunye nemveliso kunye nesiqulatho yalo phezulu;
• inyama nesoseji imveliso semifinished;
• imajarini, ibhotolo, amafutha ezilwanyana;
• iimveliso kunye kwezithako eziyingozi;
• fast food;
• kutyetyiswa, nezinongo, ukutya enetyuwa.

Ukuvunyelwa ukuba usebenzise inani elikhulu iimveliso ezikhoyo luncedo:

• kwemifuno kunye okuphekiweyo (neetapile mda);
• imifino;
• iziqhamo kunye amaqunube (kukhethwa asidi);
• Iimveliso zobisi esezantsi osidingayo;
• bran kunye nesonka esimdaka;
• inyama benawo nentlanzi.

Kufuneka wazi ukuba iitapile ngaphambi kokuba azipheke isuphu kufuneka kufuma iiyure ezi-2 ukusuka ukutshintshwa ngamaxesha amanzi ze uyinqunqe ibe ziingceba amancinci.

Umzekelo menu Kadir №9

Usuku yahlulwe izidlo 3 no-3 ngokulinganayo iinxalenye okulula. ixesha lokuphumla Fixed enditya uya kukhawuleza ukuqhelana nexwebhu olutsha. Khumbula ukuba iziphumo ezintle afunyanwa xa pre-seswekile yokudla. Zipeyintwe ngokweenkcukacha menu, ukuvumela ukuba baqonde indlela ilungelo kufuneka kulungiselela kutya yezempilo.

inketho №1

• Breakfast - enekuku ithanga, cream ezimuncu 10-15% -s, iti;
• Isidlo sasemini - isuphu umhluzi yemifuno, isonka, isophu yemifuno;
• cutlets chicken liphuma eziko, cottage itshizi casserole, tomato - isidlo sangokuhlwa.

umehluko №2

• sakusasa - ubisi ipapa evela Pshenko, chicory;
• Isidlo sasemini - isuphu meatballs, ipapa yebhali, ikhaphetshu isaladi;
• isidlo - braised ikhaphetshu, intlanzi ebilisiweyo, isonka.

inketho №3

• Breakfast - isidudu eyenziwe buckwheat, ukhokho;
• Dinner - ithanga isuphu, 2 amaqanda ephekiweyo, isonka, cucumber;
• isidlo - zucchini, zosiwe inyama kunye nemifuno.

Ngenxa izimuncumuncu, ungasebenzisa:

• iglasi yobisi okanye neemveliso zobisi;
• isaladi yeziqhamo kunye yeyogathi zendalo;
• salads Yemifuno (ekrwada kunye okuphekiweyo) neetapile ezicujiweyo;
• cottage samasi;
• iimveliso ezizodwa seswekile (cookies, nemivalo iilekese).

Menu isekelwe phezu kwale mithetho-siseko ngokubanzi yokutya okunempilo kwaye musa ngaphandle imveliso ebalulekileyo. Kukho inani uthotho izitya evela izithako kuvumelekile. Kucetyiswa ukuba basebenzise indawo kwibhoyila kabini, multivarku, lezonka ulondolozo ezona iipropati luncedo ngeemveliso ukunciphisa umthwalo phezu kokudla. A iindlela zokupheka ukwenza itheyibhile yokutya kakhulu unnoticeable ngayo iintsilelo zabo.