Ukusebenzisa le mveliso, uya kubakholelwa ngonaphakade ngesikhumba esomileyo

Ezi mveliso zinokusebenza ezimangalisayo, kuba ziya kunceda ukuqinisekisa ukuba isikhumba sakho sivutha ngaphakathi, kwaye unako ukuphelisa ukukhangela nokubamba.

Vumela amazambane amnandi afanelekileyo

Ezi ziqwenga azithandi nje kuphela, kodwa zibanceda kwaye zigqibelele abo abanomphunga omile. Le mifuno emangalisayo (ungakulibali ukudla i-peel) iqukethe umthamo ophindwe kabini wokhuseleko olusesikhumba, kuquka i-vitamin A kunye ne-beta-carotene. Usebenza njani? I-Vitamin A inceda ekuvuseleleni kwesikhumba, kwaye i-beta-carotene ikwandisa isithintelo sayo sokukhusela, ngaloo ndlela sinceda ukuphucula nokubuyisela iiseli zesikhumba.

Sebenzisa i-avocado

Kubonakala ukuba i-avocado inkulu kulabo abanomphunga owomileyo, ngoko ke liyinxalenye ephambili yemaski ebuso bendalo. Esi siqhamo senkcubeko sihle kakhulu kwiinwele zakho nakhonkwane. Usebenza njani? I-avovoc iqukethe umthamo omkhulu we-vitamin E kunye ne-polyunsaturated fatty acids, ngakumbi i-Omega-6, egcina ulusu lukhuni kwaye lukhusele ukuguga kwayo.

Ikhukhamba

Ukuba uke wasebenzisa iicucumber tincinci kwesikhumba ejikeleze amehlo akho ukunciphisa ukuvuvukala, mhlawumbi unokuqiqa ukuba kukho isizathu sokuba le mifuno ibe nomthelela onjalo. Ikhukhamba inotye kwi-antioxidants kunye ne-vitamin C. Le mifuno kufuneka ibe yiyona nto isithako kwisaladi yakho yokutya okanye ungayinqumla ibe yimigqomo kwaye uyiphosele kwiglasi yamanzi aqhoqhobhozayo. Usebenza njani? I-Vitamin C, ifumaneka kwiikomkom, inceda ukuphathwa kwesikhumba esivuthayo, i-silica equlethwe esikhumbeni, inondla, ivuselela kwaye iqinise yonke iseli lesikhumba sakho.

Ukuhlawula ngokukhethekileyo i-tangerines

Njengeziqhamo ezininzi ze-citrus, i-tangerines inotyebi kakhulu kwiivithamini A no-C, kunye ne-beta-carotene, enceda ukugcina izinga eliqhelekileyo lokunyameka kwesikhumba. Ukongezelela, ezi zithako zinokukhusela wena kwi-type 2 yeswekile. Usebenza njani? IiVithamini kwiitangerines, ngokukodwa i-vitamin C, zinceda ukuveliswa kwe-collagen, eyona nto iyanciphisa ukubonakala kwemibimbi, iqinisa ulusu kwaye iqhube inkqubo yokubuyisela kwayo. I-Vitamin C inceda ukunciphisa intlungu ebangelwa ulusu lwakho ngelanga, uthuli kunye nentlaka.

Cinga ioli yekakhukhunathi

Esi sithako esithandwayo asikho nje kuphela ukupheka, kodwa sisona sihluma esihle kakhulu kwaye sisetyenziselwa zombini iinwele kunye nezipikili. Ungayisebenzisa kwifomu ecocekileyo okanye uyisebenzise njengenxalenye yeoli yezityalo. Usebenza njani? Ngokudibanisa nama-antioxidants, ioli yekokcoti inceda ukuphucula imeko yesikhumba kubantu abanesifo se-atopic dermatitis. Ngokungafani nemveliso emininzi, inokusetyenziswa ngokukhawuleza kwesikhumba ukunyanzeza.

Njalo gcina ibhotile yamanzi esandleni

Kubaluleke kakhulu ukugcina ukulinganisela kwamanzi emzimbeni ukulwa nolusu elomileyo. Xa umzimba wakho ungciniwe, ulusu luqala ukubonakala luomile, ludangele, luya kuphelisa, lube lusizi. Usebenza njani? Ikhumba lakho linye yezona zimbutho zokucocisa ezinkulu kunye neemfuno zokuhlala rhoqo. Awudingi ijusi ebiza ukuba uhlambulule umzimba wakho weexin, kodwa kufuneka uqiniseke ukuba umzimba unomkhuhlane okwaneleyo ukuvumela isikhumba sakho ukuba senze umsebenzi wakhe njengesithintelo se-bhakteria kwaye ususe i-toxins ebusweni. Ehlobo, qiniseka ukusebenzisa i-watermelon ukunyusa izinga lokunyusa okanye ukusebenzisa nayiphi na indlela engentla.

I-steak ne-salmon (okanye ezinye iintlanzi ezinamafutha)

Iintlanzi ezinamafutha, njenge-salmon, i-trout kunye ne-tuna, ziqulethe i-omega-3 fatty acids. Iyintoni injongo yakho? Zama ukutya okungenani ezine iinkonzo zeentlanzi kabini ngeveki. Oku kukunceda njani? Kuyaziwa ukuba ama-acids acids kwiintlanzi ayanciphisa ukuvuvukala okubangelwa yimisebe ye-UV kunye nokunciphisa umngcipheko weengxaki zesikhumba ezivuthayo ezifana ne-psoriasis, i-dermatitis kunye nesikhumba esomileyo.

Yidla izantyambo kunye nembewu

Ukutya isidlo okanye isidlo esilula esilungiswayo ngefiber kwaye igcwele i-vitamin E kunye ne-Omega-3 e-fatty acids kumantongomane kunye nembewu yintlanzi epheleleyo eyokunika impilo kwesikhumba sakho. Ama-walnuts kunye neefelkse zizityebi ngokukodwa kwi-omega-3 fatty acids. Usebenza njani? Bala inani levithamini E ngamantongomane kunye nembewu, njengama-alimondi, imbewu yeempukane kunye nembewu yelanga, ukwenzela ukusetyenziswa kwansuku zonke, ukukhusela ulusu kwilanga nokuvuvukala. Ezi mveliso zisebenza njengesixazululo esingokwemvelo sokuphucula isikhumba esomileyo.

Jonga i-Asparagus - isitya sakho esihle

Ngaba uyayithanda le mibhobho eluhlaza edikiweyo kwi-pan yokucima okanye ngaba ukhetha ukubhaka? Zininzi iindlela zokupheka ezinokupheka nge-asparagus. Kutheni lo msebenzi? I-Vitamin E, equkethwe kwi-asparagus, inceda ukukhusela ulusu kwilanga. Imveliso inceda kwakhona ukuphucula ukukhutshwa kwesikhumba kwaye inokuthintela imibimbi.