Cryosauna: umonakalo kunye nenzuzo, uluvo zonyango, ncomo

Cryotherapy - medical inkqubo izithambiso ezijoliswe ekuphuculeni impilo, lobomi lomzimba lahla zizifo ezahlukahlukeneyo ngenxa yokuvela umzimba kubanda kakhulu.

Cryosauna, ngalo ukuphunyezwa yale ndlela lobomi licandelo ne-nitrogen zipholile (ukususela -25 ° C ukuya -140 ° C), ebambeleyo ekhankanyiweyo kwesikhumba yabantu ngexeshana elifutshane.

Uthomalaliso ebandayo kusetyenziswa iintlobo cryosaunas ezintathu: kriobasseyny, ngamnye banzi cryochamber kriokabiny kwiiseshoni zeqela.

Inkcazelo kweenkqubo lungapholi

Njani na inkqubo lungapholi? Kwathi cryotherapy abantu abanxibe isikhindi, abafazi - kaSipho. Ukunqanda frostbite ezandleni zakhe wacela ukuba banxibe iiglavu yoboya ezinyaweni zakhe - uboya iikawusi. Emva koko, kufuneka ukuba ahlale-moya, nto leyo izaliswe isixa esithile yerhasi lupholile, ogama ubushushu ufikelela imizuzwana 15 -138 ° C kwaye igcinwe kweli nqanaba imizuzu 1-3. Umkhuhlane ichaphazela kuphela umphantsi nomphezulu ulusu, amalungu zangaphakathi kufuneka na ixesha yifake ngenxa ixesha elifutshane ntlanganiso.

Imvakalelo wokuqala emva kweseshoni

Cryosauna, apho umonakalo kunye nenzuzo umdla nabuganga le nkqubo inakho hlwele kunye window ukuba ubuso okanye ngohlobo lwe-VAT ecikizekileyo agqitywa, apho initrogen, phambi kokuba afikelele intloko, ziqina ngokupheleleyo umzimba. Cryotherapy lwenziwa phantsi kweliso umongikazi, onokuthi aphelise obobundlobongela okanye ukutshintsha indlela xa kuthe yeemeko ebezingaziwa.

Ngoku ukuba oko cryosauna uyazi. Zuza okanye umonakalo kuyo? Lo mbuzo exhalabisa abaninzi isigqibo phezu onesibindi, inkqubo ngokuya ithandwa kangaka. Nakuba kunjalo, iziphumo ezidibanisayo Kucacile: kamsinya nje intlanganiso eboniswe kwi nemihlathi ndineentloni, isikhumba ufumana umbala enempilo, umzimba isasazwa imvakalelo mnandi kakhulu imfudumalo.

iimpawu ezinjalo kwenzeka xa le nkqubo wenziwe ngokuchanekileyo; ngabikho kwabo, singakwazi ukuthetha ubukho iziphene tafula.

Ikhosi epheleleyo ibandakanya 15-20 unyango cryotherapy kudluliswe kosuku olunye, ixesha ixesha emva nganye ngcembe kwandisa. Ixesha lokuqala isigulane ayikhuthazwa tu into yokuba ahlale kwi yokugquma ngaphezu kwemizuzu emibini. A inkqubela ebonakalayo yempilo kunye yokuduka karhulumente edakumbisayo, kuqheleke bubuthongo - zimpawu HIV okwalo uthi abantu ukuba benze simazi kakuhle isixhobo unique ezifana cryosauna.

Iinzuzo tywaleni: izimvo zeengcali

Lo mbuzo ukusetyenziswa abandayo indoda ephakanyiswe kwakude kudala 1971, xa ugqirha Japanese Toshima Yamauchi uye waba negalelo layo phezu amalungu ezigulane kwaye bafumanisa ukuba umzimba waqalisa ukuvelisa emzimbeni wayo ukuba kunokuthintela uphuhliso samathambo. Kwakhona, izigulane abanamava kwakhula amandla kunye uphuculo olukhulu yempilo. Yamauchi impumelelo yonyango amalungu achaphazelekayo kwabangela cryotherapy ngokubanzi.

Cryosauna esilimaza kunye namalungelo mhla kakhulu kakuhle, kunegalelo beqokelela zokuzikhusela zomzimba ukuphendula uphawu alarm ezinikwe ii-ulusu wadibana igesi iphela. Ngokutsho neengcali kunye nabantu abaye basebenzisa le ndlela ukuze isebenze nangoko kwegazi, ukhawulezisa iinkqubo pathways normalizes umsebenzi onke amalungu. Ngaphambi kokuba isicelo cryotherapy Kucetyiswa ukuba ukutyelela ugqirha jikelele, ukuba kudlula iisampulu umchamo negazi, ngokunjalo wenze cardiogram. Ukuba imeko ebonakalayo ilungile, ingcali zonyango iinkqubo avumele, kuqesha inani labo kunye nobude.

Iimpawu cryosauna

Cryosauna, umonakalo kunye nokusetyenziswa leyo eyabangela umdla wokwenene ngokufuna ukuphucula impilo yabo, kucetyiswa:

• iingxaki dermatologic (ukhwekhwe, seborrhea kutyetyiswa, nangokhwekhwe, ukungasebenzi kakuhle unamadlala sebaceous, induna);
• izifo omzimba kunye ngomqolo (samathambo, osteochondrosis, rheumatism, herniated disc);
• besisu, pancreatitis, isifo isilonda Peptic;
• kukho iimpawu ukwaluphala yesikhumba kunye (wabonakala Undintshwenyisile, ukulahlekelwa luthambe) ukuguga yayo;
• ukuphazamiseka amalungu nokuphefumla (isifuba, inyumoniya);
• cellulite;
• Iindawo ezibe yingxaki luvo (sokulibala, ntshikilelo, ukudinwa, ukuluma);
• ubuhlungu xa kokuya;
• namandla eyindoda phakathi kwabantu;
• seswekile, neuritis, ukutyeba, isifo sezintso zesibindi;
• uqaqanjelwa yintloko.

Cryosauna, umonakalo kunye nezibonelelo athe wafundela ukuba baqonde imfuneko yale nkqubo, ibuyisela ngokupheleleyo emzimbeni nemazi ngexesha ucwangciso lokukhulelwa, ngempumelelo kususa ibhabhalaza kwaye amaxolo asuswa kurhulumente anxile.

Effect emva cryo

Ngokoluvo izigulane ezininzi abaye bagqiba ukutyelela cryosauna, iziphumo izithambiso kunye zonyango buqapheleke emva iiseshoni ezimbini okanye ezintathu. Ukuphendula lungapholi kakhulu kwenzeka release endorphin (ngenye indlela, hormone uvuyo), kwaye umntu ufumana nabo engakholelekiyo amandla nokomelela. Ngaphezu koko, akukho isiphumo liyalahleka emva kweeyure ezimbalwa.

Ngokoluvo abantu abaye basebenzisa Cryosauna izilungiso impilo yabo, lo gama kamva ke intloko, ukulala eqhelekileyo, ukuba nochuku shwaka.

Lidla cryosauna (iinzuzo tywaleni, ncomo kuzo baba isihloko esingundoqo ilahleko weight) iqukiwe nenkqubo yokwehla emzimbeni, njengoko inika ilahleko wayedla ezingaphezulu kunye ngenkuthalo alwe cellulite. Inkqubo omnye ukuphelisa 500-1000 kcal. Ngaphezu koko, le ngqele kuthatha calories ezivela ekusetyenzisweni ikeyiki emnandi okanye chips.

Icala esihle inkqubo okupholisa

izigulane ezininzi zizama ukuziqhelanisa ukuqonda oko cryosauna ngokwenene? Yintoni na ukusetyenziswa kule divayisi umzimba? Cryosauna nempembelelo entle kakhulu eluswini, kwandisa iimpawu zokhuselo lomzimba, usebenze nethe.

Seshini kriokabinke edibene ngempumelelo exercises ezemidlalo kunye umyalezo. Ingakumbi iziphumo emihle okupholisa ibonisa abandayo ezintsonkothileyo kunye solarium, nekucetyiswa ukutyelela imizuzu eli-10-15 emva cryosauna busetyenzisiwe.

Iinzuzo tywaleni of: uluvo zonyango

Ngokutsho oogqirha, oko cryosauna ayikhuthazwa kwezo meko, ukuba ikhona:

• umkhuhlane;
• izifo yokukrala izibilini;
• izifo igazi;
• Iimpawu catarrhal;
• ukuthambekela thrombosis;
• neoplasms amabi;
• BP kakhulu;
• abagula ngengqondo;
• bephelelwa umoya;
• Izifo ezosulelayo ezikumila ezigulo ezondeleyo.

Ngokutsho kweengcali, emva wayetyelele cryo izigulane ezininzi bayayeka ukuthatha amayeza kunye lula kuthi ndlela-ntle kubo izifo zabo.