Elwe umyalezo. Thatha umzimba ezandleni zabo

Massage - enye yeendima eziphambili iinkqubo ukwehla kobunzima, kunye ukutya kunye umthambo. Nje wayefuna ukukhankanya ukuba yokuthanjiswa ngokwayo akukho ndlela ikhuthaza ukutshisa iiseli ngamanqatha. Nangona kunjalo, oku kusetyenziswa ukuphucula kwegazi, ukuphelisa ukudumba, ukwenza ulusu ilastiki ngakumbi.

Ngempumelelo kakhulu izixhobo umyalezo. Indawo yesibini kuhlala iinkqubo abaqeqeshiweyo eyenziwa ngesandla. Kodwa ke, ngelishwa, onke ithuba lokuba ukutyelela zokuzilungisa. Akukho xesha, imali, kwaye wenze le zokuzilungisa kwiphondo Russian kuzo zonke inyathelo ngaphandle. Noko ke, kukho umyolelo, abanye ziya kulandela. Emva elwe massage kakhulu kunokwenzeka ukuba bakwenze ekhaya ngokwabo. Le ndlela zinezibonelelo ubunzima. Okokuqala, okwenza uhlikihla ngokwakho, ukuba ukwachitha calories. Kwaye lo nefuthe kabini. Okwesibini, ngenxa yokuba uyakwazi ukunika ngokwakho isixa eyiyo ngexesha ukukhetha iinkqubo ukuba ukhetha. Ukongeza, uya konga ixesha elininzi, bangabi sakhunjulwa imali.

Honey massage elwe

Xa simo yasekhaya izithambiso iinkqubo cellulite ubusi yokuthanjiswa kwi ekunene yenye yeendawo zokuqala. Akudingi izakhono ezizodwa, kwenziwa kakhulu nje, kuba impembelelo kakuhle kakhulu kwiindawo eziyingxaki. Ngaphezu koko, ubusi kulo mzekelo lisebenza njenge-arhente yokuzikhwebula. Le ulusu sikhululwe ziiseli ezifileyo ulusu lube silky kunye ethambileyo. Le kuphela ezimbi - inkqubo ebuhlungu kakhulu. Ekuqaleni, nkqu ukugruzuka ekhohlo emzimbeni. Honey massage lwenziwa ngexesha zonyango-20, yonke imihla okanye yonke eminye imihla. Area of Isiphumo: ezimpundwini, isisu, emathangeni. Ubude bexesha: de ububomvu sizingise.

ubusi zendalo kuphela ezifanelekileyo umyalezo. Ngcono ukuba uya nokuntlalutyisa. Faka ubusi phezu wesundu kwaye uqale poshlepyvat ngokwakhe kwicala phezulu. Awunayo mfuneko nenzondelelo kakhulu amandla. Ngokwahlukileyo koko, kuphela isicelo kancinane namasundu, ndiziqhawule kabukhali. Emva kwethutyana, ubusi isasazwe phezu komhlaba umzimba kunye nesikhumba anamathele ezandleni. Honey ubunzima iba emhlophe. Musa Ungakhathazeki, its not ngamanqatha. Nje ubusi wanelisiwe amaqamza kwaye dibanisa kunye amasuntswana isikhumba.

Isiphumo yokuthanjiswa honey malunga efanayo ukususela ukuluma kakhulu eluswini. Igazi odlula ngamandla ukuze umphantsi nomphezulu ye sangaphandle. Ukongeza, azikhutshwa pores. Ngoko ke, lo yokuthanjiswa ekunciphiseni kudibanisa ngokugqibeleleyo kunye usonga kunye nonyango anti-cellulite.

Cleaner massage cupping

Enye unyango ekhaya ethandwayo ndahlukane ngeesentimitha eziyi-extra - yokuthanjiswa kunye iinkonkxa abicah. Uyakwazi uwuthenge na ekhemesti. Umba Ixabiso engange-120 ukuya-250. ngokusebenzisa imiyalelo enikwe. Ndingathanda ukongeza ukuba kungcono ukwenza cupping oyile yokuthanjiswa okanye imvula, xa umzimba umanzi.

Ezincamathelayo massage elwe ngempumelelo kwandisa kwegazi kwiindawo ingxaki, oku kunegalelo kuqheleke nkovu ethumela izigulane.
Area of Isiphumo: amathole, amathanga, kunene, ezinqeni, esinqeni nesisu. ikhosi Ithethelelwe: Iinkqubo-20 ngemini, ngoko amaxesha 1-2 ngeveki.

Nceda uqaphele ukuba ezi unyango ekhaya contra-zikhombisa. Oku kuquka nayiphi exacerbation zizifo ezingapheliyo, aleji, isikhumba dermatitis, yegazi varicose.

massage Manual for umzimba wonke

Njengomgaqo, self-yokuthanjiswa ukunciphisa umzimba Kucetyiswa ukuba ziquka kwi lilonke kwikhosi umzimba. Into esemqoka kule nkqubo - ukufika necebo eyiyo bonke ubuchule. Zonke iintshukumo yenziwa ukusuka ezantsi ukuya phezulu ukuya entliziyweni. zone ngalinye zisebenza ngokwahlukileyo, kuqalwa esinqeni kunye nesiphelo kunye kunene.

Siqala ephulule kunye lokugaya olunzulu. cams basiqinise kunye knuckles uhlikihla umphezulu phambi amathanga, ngaphakathi ke. Ukuze asebenze njani ezimpundwini nethanga umva, agobe umlenze wakho kwedolo niyibeke esitulweni. Xa kwesikhumba emathangeni neentloni, yiya ngokuhlikihla a ubhambatha ngamandla.

Izowuni elandelayo - isisu. Kufuneka ephulule ukuma, izihlunu olukhulu esiswini. Kohlikihlo lwaqhutywa kanye njengoko kwimeko yangaphambili, knuckles, ukusuka ezantsi ukuya phezulu nokubuya. Zama ukufaka nangoko indawo encinci kwaye ushukume ukusuka ekhohlo ukuya ekunene. Uthatha fat anda zilaliswe ngecala isisu sam phakathi kweminwe bakhe pinched kuye kakhulu ngamandla. Ngoko ehla ukuphinda intshukumo. Ukuba unayo kwamafutha omzimba amafutha ngokwaneleyo, asebenze ngalo njengoko baxovula intlama.
Ngamandla patted isisu kwakhe, yonke imihla ulusu iba bomvu. Gqibezela le massage imivumbo ukukhanya ngku.

kunene Zone kufuneka ukuba iqwalaselwe, ekubeni ukwehla kobunzima kumphezulu ngasemva ukhandwa isandla plain isikhumba tshitshilili. Phakamisani izandla zakho phambi esifubeni, bagobe ngayo engqinibeni. Hlikihla ulusu kunye kwiziphakamiso setyhula, ngoko ukuqonda zengalo, namasundu, neminwe baxovula, ihamba evela engqinibeni. Gqibezela le massage imivumbo ukukhanya.

Kasi ukunciphisa umzimba waqalisa kusetyenziselwa elide kangaka elidlulileyo, ngokuba bokuzala East ibisoloko ingqalelo umgangatho ubuhle. Kodwa eyona nto intsha. EJapan, shiatsu kusetyenziswa ndindisholo kwaye ivuselela amagqirha ephakathi ngakumbi. East - into ubuncwane, ngoko akunakwenzeka uya kuba unako ukuyifunda yonke amaqhinga kwaye enze umyalezo ngokwakho. Kodwa kukho indlela elula ukunceda lulamile iphango. Nje lathathwa shiatsu. Ukususa kuhlaselwa nendlala ufumane inqaku phakathi nocikicane umnwe. It ise phantse embindini kwaye waziva njenge isibotho okungephi. Indlela ephulule kunye nasesithupheni Kwelinye icala, ngexesha ubambe i index. Phinda ezinye nengalo. Emva kwemizuzu embalwa kamva imvakalelo yindlala buthelezi.