Ukuba ngaba awunayo i ngeveki, kuya kwenzeka ntoni? Indlala strike ukunciphisa umzimba

Abantu abaninzi baya kubonisa msinyane okanye kamva kwi umbuzo, ukuba akukho veki eya kubakho? Okubhalwe kule ncwadi iza kukunceda ukuba isathe "i".

Iveki - akukho nto igama

Ngokusekelwe kumava abantu sizila ukutya ukuze balihlambulule umzimba, ngokuqinisekileyo sinokuthi iveki ukuzila - ukutya eqhelekileyo kakhulu. Kakade ke, phambi kokuba zokuba uyihambe elo nyathelo, kufuneka axilongwe ngugqirha ugqirha jikelele.

Maxa wambi Abanye abantu benze imifuniselo ezifanayo emzimbeni, nabuganga ukuba bazikhwebule ukutya isithuba ukusuka kwinyanga enye ukuya kwiintsuku ezingama-40, kwesi salathisi emkhenkceni ingongoma ebalulekileyo, ngokuba ungenako awela, ngokusekelwe kwiimfuno komzimba yento ephilayo. Chitha ixesha elide ukudla phantsi kweliso labezempilo. Kodwa ngaphandle indoda esingamanzi kwenza kungekho ngaphezulu kweentsuku ezi-5. Ukuba ngexesha ukudla amanzi ukusetyenziswa ngokuchanekileyo, kunokuba olungileyo asihlambulule umzimba ityhefu.

Amanzi Ukutya - indlela esebenzayo unciphise umzimba usith umzimba

Ku angqiniweyo ngokwezenzululwazi ukuba ukutya amanzi ivumela umntu ukuba nje balahle umzimba, kodwa normalizes umsebenzi kwesisu, inceda ukuphucula imeko kolusu aphelise yintloko. Zokudla zibonisa ukuba ukutya ukutya kutyetyiswa, okuneziqholo ezinetyuwa isoloko kubonakala kwi imeko ulusu yobuso. Kungakhathaliseki ukuba yintoni injongo yakho, ukutya yindlala okanye asihlambulule, kufuneka wazi ngazo ukuba ukwenza njani ilungelo amanzi.

Effects on emzimbeni

Khumbula ukuba lulwelo ukuba uya kusebenzisa, kufuneka zosulwe. Kwaba lelo xesha ke umzimba aya kuxhamla kule nkqubo. Ngoko ke, ufumanise ukuba awunayo ngeveki, kuya kwenzeka ntoni na umzimba? Eneneni, akukho nto yakuzixhalisa malunga. amanzi acocekileyo kuya kunceda umzimba uzihlambululayo ityhefu ezingasetyenziswanga, niz'ile ukudla uzive i yesandi engakholelekiyo. Khokela ubomi obuqhelekileyo, abantu badla onokuthandabuza lunxano kukulamba ukubonakalisa umzimba. Kodwa oku ingqiqo lobuxoki.

Ukuba usele iglasi yamanzi isiqingatha seyure phambi kokuba isidlo, nesisu uzaliswe kwaye abayi kuba nako ukuthatha isixa eqhelekileyo ukutya. Kwaye ukuba ukusebenzisa i iglasi ulwelo ngokusebenzisa iiyure ezi-2 emva kokungenisa, ngoko le nkqubo inokuba nenani magqabi eqhelekileyo. Ngenxa yoko, amanzi uyakwazi kangangexesha elithile ukuze anelise iphango yakho. Noko ke, oku akuthethi ukuba indlala ugwayimbo ukutya kufuneka kubandakanya imali-mda bolwelo.

Indlela ukukhetha le nkqubo?

Kukho iindlela ezimbini yokubala umthamo ulwelo ngaphakathi parameters ubunzima bomzimba. Ukuze ufumanise ukuba inani idosi efunekayo yemihla ngemihla ngeemililitha, kufuneka zande ngemfano ubunzima bayo kunye nenani 40 Ngokomzekelo, xa ubunzima bakho yangoku ilingana 93kg, kufuneka kudla ngosuku iilitha 3,72 zamanzi.

Ngokutsho scheme yesibini, ubunzima yangoku lahlulwe ngenani 20. Ngoko ke, kangangokuba ubunzima olufanayo yokuqala 93 buziikhilogram izibalo ezilula esekelwe yesibini scheme, kuyimfuneko ukusebenzisa iilitha 4,65 ngosuku bolwelo. Kubalulekile ukuphawula ukuba indlala strike ekunene - nguye mncinane kubo bonke uyakwazi ukwenzakalisa umzimba. Ukuba sidla ngaphezu kweelitha-3 zamanzi ngosuku, ngoko umele ukhethe amaxabiso asezantsi yeempawu. Ngoko ke, kulo mzekelo, bantu kufuneka kugxininisa izibalo scheme yokuqala.

Xa ke isiqalo ifanelekileyo baqhube imifuniselo?

Ukuba ukuya kuthi ga ngoku siye akazange ayisebenzise nokuzila ukudla, kuhle ukuba uqale imizamo ixesha ehlotyeni. Yeyona umzimba womntu ehlotyeni kufanele kanye ukuba banikwe amanzi kunye ngokugqibeleleyo kuyisusa. Kwakhona akukho ngokukodwa lolayisho amalungu zangaphakathi ngeli thuba.

Hlanganisa ndizila ukutya ne ugcwalisa

Sifunde ngezinto iinkqubo kwenzeka emzimbeni, ukuba akukho veki. Kuza kwenzeka ntoni xa kwehle ubunzima kusasa iya kwenza nokuba imisebenzi elula emzimbeni? Indlala ogwayimbo phezu kwamanzi iya mandundu kuphela isiphumo yayo, ngenxa yokuba nawuphi na umthambo ungcono ukwenza igazi lijikeleze ezityeni, kuwanelisa iiseli mpilo.

Yintoni ifakwe emanzini?

Ukuba ufuna ukuva incasa, yongeza amanzi isiqingatha besitya lemon. Kwityala ezigqithisileyo, makongeze iglasi netispuni yobusi. amanzi nokususa luluncedo kakhulu ukuba eziphilayo. Khetha kufuneka lusekelwe kwindawo ahlala kuyo. Ngokupheleleyo bubulumko ukuba usele amanzi izimbiwa ngaphandle igesi, uze uqiniseke ukuba bathathe afikelelekayo. Musa ukusela ulwelo efrijini, kufuneka kube kwiqondo lobushushu igumbi.

Iziphumo ngokuzila ngeveki

Yintoni iziphumo kunokuzuzwa ukuba awunayo ngeveki? Kwenzeka ntoni xa umzimba akavumi ukwamkela imiqathango yindlala? Oku into esiyaziyo ngoku. Njengoko kuchaziwe experimenters nophononongo, abakwazi ukuba unciphise umzimba ngomyinge wayedla-5 ngeveki. Ngamanye amaxesha abantu ungaziva kancane isicaphucaphu, kwaye inzima lusuku 3, ngokunqakraza leyo, umzimba ngokungathi Ilibale malunga nokutya.

Ukuba isigqibo indlela ezinkulu ezifana, njengoko ezile ukutya, kwiveki awukwazi asinde. Mamela emzimbeni wakho, yaye ukuba zingenakunyamezeleka ngokupheleleyo, badle apile ubumuncu. Oku kusebenza ngokukodwa abo bangakwazanga ukuwela umbundu ekutyeni amanzi ngosuku lwesithathu. Sela chamomile okanye intlama iti ezishushu. Ezi iziselo abe isisu.

Ezinye iingcebiso namacebo

Ungaze ukuqala iveki-elide nokuzila ukudla, ukuba inkampani akezi sigqibo. Ukuba into engahambi kakuhle, uya kuziva lightheadedness , okanye naziphi na ezinye iimpawu ezifana ngcembe aphume yogwayimbo yindlala. Nokuba nawe kwiintsuku ezi-5 ngaphandle ukutya - ukuba nempumelelo enkulu. Emva koko, siya kunika iingcebiso abantu lula ukuzinyamezela ukudla:

• Nisele ulwelo ngokucotha, SIPs ezincinane. Aninako ukusela yonke iglasi ithamo elinye.
• Ngelo xesha ayikhuthazwa ukuba ukusela iiglasi ngaphezulu kwama-2 zamanzi, oko igcwele ukuqhubela phambili distension esiswini kunye nendlala.
• Ukuba ngaba nisele ekuqaleni yindlala yobungakanani ngemihla, ibalwe ngokwendlela iifomyula esele ezicatshuliweyo, loo nto ilungile. Ukwandisa umthamo wamanzi ngcembe kwezi ntsuku zilandelayo.
• Yazi ukuba xa umntu kuthatha usuku, iilitha ezingaphezu kwama-3 kolwelo emzimbeni yeyona elution enamandla zenkqunto organic kunye neetyuwa. Ngoko ke, nakuyiphi na imeko ifuna ethatha afikelelekayo.
• amanzi abilayo kucingwa ukuba ufile, akukho khompawundi luncedo siphande izinto. Ulwelo etephini, balityhutyha lokucoca eqhelekileyo, naye engenabutyebi ingakumbi Izakha. Ukuba awufuni yindlala yabangela umonakalo emzimbeni, ukuphulaphula amacebiso wethu, usele amanzi nokususa okanye kwezimbiwa ezingezo-nezihlwahlwazayo.

Zeziphi lawo Izimo?

Njengokuba besesitshilo, asinakukwazi "kuhlala" kwikhosi ye iveki lokuzila lokungavinjwa ngaphandle kokubonisana ugqirha. Kukho inani lezifo apho indlela enjalo ukwehla ngokwasemzimbeni kunye nomzimba yokuhlanjululwa contraindicated. Ngenxa yokuba umxholo eliphezulu lamanzi emzimbeni kunokukhokelela nokudumba kunye noxinzelelo oluphezulu lwegazi, le ndlela contraindicated kubantu kunye lwegazi.

Lendlela akukhuthazwa ukuba abasetyhini abakhulelweyo kunye phindeke. Umama kufuneka bazi ukuba akanako ukunika usana lwakho ezifunekayo ukukhula eyiyo iivithamini kunye neeminerali, yaye zonke iinzame ukuzama kwi ubungakanani ilokhwe endala kufuneka ekhohlo ukuya kwixesha xa isiphelo zisanyisa. Kwakhona, le ndlela contraindicated xa abantu iingxaki zezintso kunye womchamo.