Indlela ezingcakacileyo Marina Afrikantov okunene: Iimpawu, ukutya kunye nohlolo

Fans of ezaziwayo-kakuhle intetho show "Dom-2" ukuwathuthumbisa ngokwakho umbuzo indlela obhityileyo Marina Afrikantova, omnye projekthi chastnits ezikhanya. Kubomi, kwakufuneka banyamezele nokulwa kothandiweyo wakho kunye nabahlobo, nto leyo esisizathu sokuba umzimba waqala ukukhula ngokukhawuleza. Phakathi kwale projekthi naniswele ithuba lokuba kwakhona ube blonde ezintle, etsala ingqalelo abantu abaninzi, kodwa emva kokudibana kunye Alla Brass yonke litshintshile kakhulu.

indaba

Bambalwa abantu abaziyo ukuba Alla izifundo zomdaniso, kodwa nenzaliseko ngokugqithiseleyo angakwazi ukuzuza iziphumo ezifunekayo, ngoko into oyithandayo kwafuneka ukuyeka. Umoya onamandla womdlali ayikwazanga nje ukunika phezulu, wayekulungele ukwenza nantoni na ngenxa yamaphupha abo. Alla Duhova kunokuba ngokukhawuleza unciphise umzimba ngenxa usukelo lwakhe, nto leyo kwatsala ingqalelo Mariny Afrikantovoy. Wadibana kwenye intshayelelo, amantombazana singaxoxa zonke iintsilelo nxaxheba "Indlu-2", kunye Marina wafumana isibini amacebiso aluncedo evela abadanisi. Ukususela mzuzu Wathabatha iziphumo emangalisayo ngokwenene kwaye kwaphunyezwa. Ngoku ababukeli abaninzi abaselula uthethe bonisa iphupha kwaye bafunde imfihlelo ukuphumeza umsebenzi ofanayo ngokwabo.

Indlela ezingcakacileyo Afrikantov Marina ngokwenene

Fans Ilungu "Dom-2" kwaye iprojekthi sele eze kunye neenguqulelo ezininzi malunga ukuncitshiswa ubunzima le nkwenkwezi. Umntu ukuqiniseka utsho uqhaqho iplastiki, yaye umntu bathanda ukuba bacinga ukuba le ntombazana eyanceda ukutya okhethekileyo.

Enyanisweni, oyinyaniso luluvo ukudla. Marina ukutya kakuhle kwaye rhoqo batyelela yokwenza umthambo apho abantu abantliziyo lwamnceda ukwenza inkqubo efanelekileyo, ukukhawulezisa inkqubo ukuncipha. Kubalulekile ukuqwalasela into ebalulekileyo ekukhuleni kwayo iisentimitha 177, ubunzima, wakwazi ukuba alahlele ukusuka ngeekhilogram 78 ukuya 53.

Ekudleni, eyasetyenziswa Afrikantov, Kakade, kukho iingenelo ezithile. Okokuqala nje kubalulekile ukuqaphela ukusebenza eliphezulu - kuba ixesha kakhulu elifutshane ngexesha kunokwenzeka ukuba balahle kakhulu bubunzima obuninzi. Ukongeza, le menu iquka ukutya eziqhutywa kuphela impilo ezityebileyo kodwa ngcono. Ukuhlanjululwa umzimba ngoncedo izithako zemvelo - eneneni inzuzo ebalulekileyo, nto leyo ayinayo izidlo ezininzi.

Phambi kokuba udle ukudla phambi ngokusebenzisa ezinye iindlela ilahleko ubunzima kufuneka udibane nogqirha. Ukudla Akuvunyelwe ngokungqongqo ukuba bagcine abantu abanengxaki nohlobo ezingapheliyo izifo, kwaye ayikhuthazwa ukuba ahlale phezu nasiphi na isondlo okhulelweyo okanye oncancisayo amabhinqa. A kokubonisana ugqirha uya kuthintela nayiphi imiphumo ebuhlungu.

amahlebo Weight Loss

Ngokuba zonke izibakala zangaphambili asikwazi ukuqonda indlela ezingcakacileyo Marina Afrikantov of "Indlu-2". Yintoni kanye kufuneka abe khona okanye njengongekhoyo ekutyeni kuyimfuneko?

Kufuneka uqale nesibakala ukuba akuvumelekanga ukutya ngexesha ukutya, nditsho imali ubuncinane:

1. Iimveliso yokubhaka (kudla).
2. Confectionery (musa nokuba itshokolethi emnyama).
3. Sodas.
4. izitya amafutha.
5. iimveliso umgubo.

Ukuba ucima zonke ezi mveliso kwi menu, ngoko ukwehla kobunzima kuyoba obonakalayo phakathi evekini. Kodwa ke inyanzelekile-to-ukudla ukutya yena lithethelela Marina kuthenga ngokukhethekileyo kwixesha yokudla;

1. Nemifino.
2. Ingca oluphumayo ayo.
3. Amaqanda (bila kuphela).
4. ubusi Natural.
5. iimveliso protein.
6. iti emithini.

Kangakanani na Ndingaziswela

amantombazana aselula ufuna ukwazi ukufikelela kangakanani ukubhitya Marina Afrikantov kubo isiphumo esifanayo. Kulo mzekelo, kufuneka sinikele ingqalelo into yokuba inani kukuphambukisa kwekilogram liya kuxhomekeka ubude kunye nobunzima lomntu ngamnye. Umzekelo, ukuba Marina kakhulu ogqibeleleyo okulahliweyo ubunzima abo babezonda eekhilogremu 25, kodwa ukukhula sezingeni eliphezulu. Zokudla bacebisa ukuba phambi kokuqala nasiphi na isondlo ukuba baphonononge iindlela zabo nokubala kufuneka ngayo ukuhlonipha kakhulu alahlekelwe ukwenzela ukuthintela umonakalo kwimpilo.

ukudla akuthethi ukuya ngaphaya 600-1000 kcal ngosuku. Ukugcina ukudla okunjalo, kufuneka ubhale umyolelo eyomeleleyo ndamvuselela kakhulu ukuphumeza le njongo. Ngokubanzi, iveki, nabani na uya kukwazi ukuba balahle ngeekhilogram-3 ukuya kwezi-5, ngokuxhomekeke yonke imithetho.

lwemenu nokudla

Kakade ke, akubanga ngaphandle menu ecacileyo. Akukho cebiso elula apho iimveliso ukusebenzisa isidlo ethile, kodwa kuphela izitya ezithile.

kufuneka uphindaphindwe kwakhona emva kokuphela ekutyeni imini-6. Kuya engasekho kucetyiswa ukuba zilandele isibonelelo enjalo iintsuku ezingama-20.

Ngaphandle ukudla japan efanelekileyo kuya kuba nzima ukuphumeza inkwenkwezi. Ngoko ke kufuneka ukuba egcina kwezinye iimveliso, kodwa umphumo iyothusa, njengoko oko kungqinwa kanye ilungu "Indlu-2". Photography njengoko Marina Afrikantov ezingcakacileyo (ngaphambili nasemva), eboniswe ngezantsi.

zokupheka

Ukuphonononga zokudla bathi indlela ilahleko ubunzima akuthethi yingozi kwimpilo yabantu basetyhini kwaye isebenza ngokwaneleyo ukuba utyebe. Malunga nendlela ezingcakacileyo ngokwenene Afrikantov Marina xelela nje i mini-6-menu, kodwa zokupheka izitya.

Indlela yokulungisa isaladi:

1. Ikhaphetshu ngocoselelo batyumke.
2. Apple ukuba idlule grater entle.
3. Konke oku kuxutywe kwaye kuvakalisiwe yejusi yelamuni.

Ukulungiswa woonongendi iti:

1. Kumele ukuba ugalelwe ezintle Linden, edandelion kunye elderberry yeminti.
2. fennel iziqhamo iyongezwa.
3. Yonke kunye, ugalele amanzi abilayo kunye nokufaka malunga nemizuzu engama-20.

Imifuno soup iresiphi:

1. Olungiswe bacanda iminqathe, itswele, parsley kunye, ukuba oyifunayo, pepper.
2. Epanini yonke eluhlaza.
3. Emva kwemizuzu eli-15 yokupheka, wazifefa ngokunjalo imifuno kunye nobulawu.

Ukuphonononga yokudla

Akukho mathandabuzo malunga nendlela zibhityile Marina Afrikantov, izimvo ezahlukileyo. Abantu abakholelwa uqhaqho zeplastiki, ukweyisela phantse nzima, ngoko ke ukutya, kodwa musa nokuba ucinga.
Kodwa abo ukususela ekuqaleni yakholwa kwimpumelelo amantombazana ichazwe kuphela kwicala ezintle. Ukudla okufanelekileyo ukuba amantombazana amaninzi, kuba inika ziziphumo ezisemagqabini.

Ukwazi indlela ezingcakacileyo Marina Afrikantov akusekho ukoyika ngokwabo ukuya kwi ukutya. Girl ubonisa wonke ukuba amandla lomoya kunye nokuzibophelela kwinjongo - iimpawu ibalulekileyo umlinganiswa nawuphi na umntu.