Indlela ukuba ezolileyo elungeleleneyo? Iindlela self-control

Inxalabo, uxinezeleko, ukunqongophala ibhalansi baba amaqabane rhoqo indoda namhlanje. Phakathi kweemeko ezinjalo ebangela umlambo omkhulu ulwazi ezimbi, imithombo leyo ngokuyintloko umabonwakude kunye Internet. Ukongeza, ndaphule nendlu lizama kunye neengxaki zokusebenza. Zonke ezi zinto zibe nefuthe elibi psyche. Indlela ukuba uzolile yaye elungeleleneyo, ukuxhathisa njani kwiimeko uxinezeleko? Siza kuthetha ngeendlela ezisebenzayo ukunceda ufunde ukulawula iimvakalelo.

Iimpawu zokuphula ukuchulumacha

ngazo njani isimo esinjalo? Nazi iimpawu eziphambili:

• utshintsho rhoqo isimo ngaphandle kwesizathu;
• ucaphuka nangqondo;
• uchuku;
• yehle ahlale evule amehlo, unyamezelo;
• intloko;
• yobuthathaka;
• ugwayi.

Elahliwe ngokwakhe luphawu okanye eziliqela? Zolani, kodwa uzolile; la macebiso kuya kukunceda ukumelana nazo.

Kutheni iimvakalelo ukulawula?

Sicinga kangaphi ngamnye kuthi uthetha ibinzana elithi: "Ndenza oko ngumsindo," "akazange akwazi ukuzibamba 'kwaye ezifana? Eneneni, abantu badla ukuzithethelela yawo nokungakwazi ukulawula ukuziphatha kwabo. Kodwa ngenxa yokungakwazi kuzibamba kukhokelela ekutshatyalalisweni yentsebenziswano yabantu zentlalo, ezifana ibe nefuthe elibi ulwalamano lwentsapho, kuthintela ukuphunyezwa yobuchule kunye emisebenzi ukukhula kunye nophuhliso lomntu. Ngoko ke, omnye iimfihlelo umntu ophumelelayo kubizwa ngokuba noxolo lwengqondo - sizolile nje kuya kukunceda ufumane isicombululo ezifanelekileyo kwiimeko ezibalulekileyo yaye uthathe amanyathelo ayimfuneko ngokuzithemba.

ingaqala njani umgangatho oku? ukuqala phi? Ngezantsi, siya kukubonisa ukuba ufunde indlela ukulawula iimvakalelo zabo.

Psychology lihlola ingcamango eseleyo njengoko ukukwazi umntu ngokwaneleyo ukuphendula ezenzeka ngaphandle. Ngoko ke, ukufunda ukuba siqonde indlela ezahlukeneyo imbonakalo kunye neemeko amandla unakho ukufikelela ukukwazi ukulawula iimvakalelo zabo. njani uyeka uthatha ezimbi, Ubomi nazo ukuba ngentliziyo? Ngezantsi sinikela ezinye iindlela ezisebenzayo zokusombulula le ngxaki.

okuphelele

Njengoko umntu mihla uphumle emva nzima iintsuku zokusebenza? Amaninzi uhlawula ukulala ngaphezulu akukho ngaphezu kweeyure 5-6, ngoxa imfuneko yempilo iiyure eziyi-8. Ukongeza, ephithizelayo ingxolo umzi, sikude akavumeli ukubuyisela ngokupheleleyo amandla kunye neengxaki ngokucinezelwa musa ukunika nelokuphumla ukutshonisa bephantsi ubuthongo enzulu. Kwiminyaka yakutshanje kuye kwakho ukukhula okubonakalayo ezahlukahlukeneyo ukuphazamiseka kwenkqubo luvo - ngakumbi abantu baqala ukuqaqanjelwa sokulibala, Ince, ukuphazamiseka postsomicheskimi (imvakalelo yobuthathaka nokudinwa emva kweeholide). Kakade ke, ukungabikho yokuphumla olufanelekileyo kunegalelo nochuku, nesithukuthezi ngokugqithiseleyo. Indlela ukuba ezolileyo elungeleleneyo, ukuba ukuphazamiseka kokulala okanye iingxaki? Nazi ezinye iingcebiso olusebenzayo:

• akufunekanga ukubukela umabonakude okanye "ukuvala" kwi-intanethi ngaphambi kokuba alale, kungcono ukufunda incwadi;
• Sela tea kunye zetyeleba nobusi - oko isiselo okunencasa kwaye esempilweni, esiza ukumelana eku-, uvalo;
• thatha emanzini ashushu kunye imifuno lobulumko, lemon namafutha, oregano, chamomile - inqubo amnandi ezifana kuphela isiqabu ukudinwa, kodwa uthobe luvo, umzimba ulungise ku leeholide ezizayo;
• kucetyiswa ukuba ngaphandle ukusetyenziswa leti strong nekofu;
• musa ukulibala malunga ukuhamba imihla ngemihla park - umoya Ukuvuselela entsha, uthobe ubuhle.

Nokuba kuyimfuneko ukulawula iimvakalelo?

A Ukubethwa ngumoya ecaleni nasezirhangeni omhle okanye ezinye esitulweni ekhululekile kunye ikomityi yeti esintu - kuba ngokuqinisekileyo kuluncedo zokuthoba inkqubo phecelezi luvo. Kodwa apha noba okanye hayi ukucinezela iimvakalelo xa imeko elungele ukubonakaliswa ngenkuthalo? Ngokutsho bengqondo, ezifana ukuqulatha izoyikiso phakathi kwabo wongeza kuphela ukuba isimo sengqondo somntu. Iingcali Siyaleza ukujongana mintlhaveko emfono ngokusebenzisa ukuzenza. Umntu ngamnye ukhetha umsebenzi umdla, kodwa zokuzonwabisa iisayikholojisti kakhulu ngempumelelo cinga unyango art, ezemidlalo (kuquka imidlalo eyingozi), kwiindawo ezininzi danisa.

iswekile dayari

Iingcali bacebisa izigulane ezikhala ngumchamo, ukungalingani, indlela ezifana nolawulo nasengqondweni. kubume bayo siyifumana kokwakhelwa asakhulayo ukusuka impendulo yabantu naziphi ezenzeka ngaphandle. Ukuze wenze oku, iisayikholojisti bacebisa ukugcina kwidayari apho kucetyiswa ukuba bamakishe ezahlukeneyo iimeko impixano kunye osabela ngayo ziphandwa. Emva koko ukurekhoda ngokusebenzisana ne zengcali ukuhlalutya, yokufumanisa ulungise ingcambu unobangela ngumchamo kunokwenzeka.

Ukongezelela ukugcina idayari, kukho ezinye iindlela ukuzibamba. Ngokomzekelo, ezifana ukucamngca, usuke of ingqalelo, kunye nezinye imithambo yokuphefumla. Ukongeza, ukungakwazi ukulawula iimvakalelo usenokuyifihla phantsi ngesebe uburharha kunye nesimo sengqondo esihle kwabanye.

anze

Kwakhona anze ngendlela kuya kukunceda ukufunda ukulawula indlela ibinzana neemvakalelo ezingakhiyo. Iingcali bacebisa ukuba banikezele imizuzu embalwa ecinga yonke imihla, ukuqonda izenzo kunye abasabela ngayo kunye nabo bamjikelezileyo. Kubalulekile ukuba akukho nto ngeenxa zange ayeke - self-examination kufuneka yenziwe uxolo kunye nentuthuzelo kwiimeko zabantu. Iingcali zengqondo bakhuthazwa ukuba bacinge andaba - kuphela Kule meko kungenzeka ukuba ukufikelela uvavanyo njongo, kwaye ke ngoko mhlawumbi ukwenza izigqibo ezifanelekileyo. Eyona nto ebalulekileyo ezithethwa ngabantu, leyo uqulunqe ngenxa self-analysis, kucetyiswa ukuba abhale - ke uya kwandisa ukusebenza anze njengendlela yokufikelela eseleyo.

amacebo aluncedo

Ukongezelela kwinto esele wathi, ukwabelana iingcebiso ezilula kodwa olusebenzayo ngendlela abe ezolileyo elungeleleneyo:

1. Yenza sisonwabiso ngeenxa zonke kuwe. Xa umntu eziva ukuba naliphi na igumbi, kukho ukungavisisani, ndlongondlongo. Ngoko ke, kubalulekile ukuba ukudala ngaphakathi, hayi nje kuphela ekhaya kodwa nasemsebenzini. Kufuneka ukhokelwe umgaqo: "Akumele ukuba imali eninzi, yaye ndiyakuthanda oko."
2. Nciphisa ukuqhagamshelana nabantu sibajonga kakubi malunga ehlabathini, ngokufuthi ukukhalaza ngobomi.
3. Chaza izinto zabo kwaye umgomo ecacileyo.
4. ixesha Practice ulawulo - ulawulo xesha kuya kunciphisa amathuba iimeko ezinzima neyokucwangcisa imisebenzi yemihla ngemihla.
5. Musa ukushiya imicimbi engagqitywanga.

Ukuba awuyazi ukuba ezolileyo nelungeleleneyo ngayo, kufuneka ufune uncedo lobuchwepheshe iingcali, ingakumbi-Psychologist emine.