Indlela ukunciphisa umzimba ngaphandle ukutya kunye umthambo? Ukunciphisa umzimba unaphakade: tips

Indlela ukunciphisa umzimba ngaphandle ukutya kunye umthambo? Ngoko ke umbuzo idla ebuzwa ngabantu nokufuna ngokuvana, kodwa - ngenxa yezizathu ezahlukeneyo - musa ukuba ukukwazi okanye umnqweno athintele ukutya kwakhe kunye umthambo. Kweli nqaku siza uchaze ukuba ngawaphi amanyathelo ekufuneka ethathiwe ukuya ekunciphiseni awayesibawela nangoku kubanjwa, kuze xa inani lino slim uye wahlala ixesha elide, ngokuyinene - wonke.

Kutheni ukwandisa ubunzima bakho?

Makhe sijonge lokuqala kwi kutheni ubunzima yakho zimbi? Kubalulekile ukuba ziqhube uphando lokujongisisa ngokucokisekileyo indlela yabo yokuphila, ukuze uqonde ukuba yintoni na undonakele kuwe, uze emva koko kuphela ukwenza izigqibo ezakhayo; cinga ngendlela ukuze unciphise umzimba ngaphandle itye kunye umthambo nokwenza izicwangciso. Thatha nencwadi kunye nosiba icocekile kwaye ubhale phantsi zonke iingcinga zakho ngalo mba. Nazi ezinye izizathu zokuba ubunzima wakho rhoqo yande:

• Xa yokudla kukho iilekese ezininzi kakhulu. Mahobe, ehla, epha kunye iitshokolethi kudliwa bang. Kakade ke, okunencasa kakhulu, kodwa uyazi ukuba amnandi kuphila?
• Okunamafutha kunye nokutya eqhotsiweyo - omnye utshaba mzobo elungileyo. Akuvamile kakhulu utya chips, amaphiko yenkuku kunye neentungo, ham kunye namaqanda, njalo njalo. D.?
• Komthamo nasekusebenziseni ukutya ngexesha elinye nje eyoyikekayo. Abanye abantu bavuke etafileni de naedyatsya ukuba kuhluthe, ukuba nemvakalelo ukuba kancinci - kwaye ziya kugqabhuka. Ngaba kwenzeka omnye wabo?
• Isidlo esikhulu eyimfuneko ngokuhlwa. Okt. A abantu imini unako ukuhamba isiqingatha-ngendlala, yaye ebusuku idla. Get amanqatha oku, ngaba uyavumelana?

Kakade ke, ezi zonke izinto kunokwenzeka. Usenokuba ezinye izinto ezifihlakeleyo yakhe siqu inzuzo ubunzima. Kuzityhila kubo, aze emva koko ukunciphisa umzimba kuya kuba lula kakhulu.

Ukutya - No!

Ngaba nani nifuna ukuba ahlale umzimba? Oko kulungile! Emva bonke bephela, ukususela inguwo ezi, ukwenzakala enye kuphela. Indlela ngempumelelo ukunciphisa umzimba, ehleli ukutya engqongqo kunye bathuthunjiswe iimvakalelo rhoqo yindlala? Kaloku, uyakwazi alahlekelwe wayedla ezimbalwa, yaye emva koko yintoni? Ngokuqhelekileyo emva izithintelo abantu ukutya ukuhenda ekutyeni ndayinyuka ngokungathi anidlanga kwekhulu leminyaka. Oko kuba buhlungu kakhulu; ke wayedla elahlekileyo ezazibuyiswe ezihlalweni zabo, nkqu kg ezimbini-amathathu engaphezulu.

Uninzi inguwo odumileyo ukunciphisa umzimba ube dlel abo bakholwayo ukuwuvula. Kunokuba mzobo slim lwesenzi umntu olungileyo ufumana kwemfuneko ezityebileyo, cellulite wonke umzimba kunye nokudakumba .... Xa kugada nibe kungacothisa ukutya uze kunokubangela iingxaki kunye nenkqubo yonyango kunye izitho zokugaya. Ngelishwa, iinkqubo engqongqo amandla uwuthandayo kakhulu kubantu abatsha. Kwaye intombazana ukuba ukunciphisa umzimba ngendlela efanelekileyo ngokuvumelanayo, ukuba, elandela umzekelo angamantombazana veki nganye wahlala phezu nasiphi na isondlo. Ngaba uyazi ukuba bangaphi? "Ukuphuza" oluninzi, "Chocolate", "ibhityileyo", njl Ngenxa yoko, ngenxa rhoqo ukudla, hayi inani elifanelekileyo ... Siyathemba uza ukunciphisa umzimba ngendlela efanelekileyo.

We ukukhawulezisa nethe

Indlela ukunciphisa umzimba ngaphandle itye nokuzilolonga, ukuba somzimba lwakho lusezantsi kakhulu? Xa nethe ukuphelisa wayedla ziya kuba nzima. Yiyo loo nto kubalulekile ukuze lisasazwe. Ukuze wenze oku, zokudla bacebisa ukuba ukwenza hluleka elide phakathi izidlo. Oku akuthethi ukuba kufuneka usuku lonke ukuhlafuna, ezifana yinyongo. Makube lee oko! Makhe uya kuba isidlo sakusasa, sasemini kunye dinner, kwaye ekhefu phakathi kwabo - okulula ezincinane, kodwa hayi epha kunye cookies, kodwa into eluncedo ngakumbi. Apples, libya-fat itshizi, iyogurt ophantsi-fat okanye iyogurt - konke oku afaneleka kahle ukuba 'sihlale isisu kabani ".

Yintoni enye isandla ekukhawuleziseni ukutya? Kodwa ke, nceda:

• massage and self-yokuthanjiswa;
• yokugquma, igumbi ulophu;
• perfusion ebandayo;
• ingqungqa;
• ukuhamba ngaphandle;
• mood olungileyo (ehleka).

Izinongo edingekayo!

Siyaqonda ukuba ukunciphisa indlela ubunzima ngaphandle itye kunye umthambo. Yaye khangela indlela ovakalelwa ngayo iziqholo zinongwe zinongiwe. Asinto i iipepile saline intsimbi enkonkxiweyo, yaye ezi iziqholo ezifana ijinja, nebheyizile, nesinamon, clove, Chili ipepile, ikumin, turmeric, irozmeri, njalo njalo. D. Bonke bephela babe iipropati enamandla antioxidant, ukukhawulezisa ukutya kunye ngendlela ebalaseleyo inceda balahle umzimba.

Zifundise ukusebenzisa iziqholo. Thatha enye incwadi yokupheka wasempumalanga, ungaboleki ngaphandle zokupheka. Nabafazi amadoda aziintanga a ngesisu, kuyakuba njalo, ngasendleleni, nayo iluncedo kakhulu. Zama ekondleni umfazi elibukhali ukutya kancinane - kufuneka babe nto. Emva kwexesha uya kuqaphela indlela ngemfano abathembekileyo iqala ukufumana iifom ezingaphezu isiqabu. Ngoko xelela abahlobo bakhe ukunciphisa indlela amadoda ubunzima ngaphandle unciphe, ukutya okumnandi kunye nobanelisayo.

Ngaba ndiya kudla emva yesithandathu ngokuhlwa?

Mhlawumbi oku ukhohlakele kakhulu - ukuba yenziwe kumntu lowo wachitha imini yonke emsebenzini kwaye kukho ilinywa nzima, kuza ekhaya isidlo. Ngapha koko, le ngokuhlwa free ngoko ufuna ukuphumla, uhlale phantsi kunye nosapho etafileni, badle ukutya ekhaya okumnandi, kodwa endaweni - wena! - sihlale yindlala! Hayi, siya kuya enye indlela!

Dining emva yesithandathu ngokuhlwa lunokwenzeka kwaye kuyimfuneko, kodwa eyona nto ibalulekileyo - ukujonga uluhlu iimveliso ezinokuthi zibekhona kwisidlo sangokuhlwa. Khumbula ulawulo segolide ngokuhlwa kudla iiproteins elungileyo kunye nemifuno - oku akuthethi sifumana amafutha. Okt. Unako ukuhlawula kunye nesazela esilungileyo umyat inyama enkulu igazi okanye utye yonke okuphekiweyo a turbot, kodwa isidlo ecaleni chips okanye ipasta, kunye nemifuno iyabiliswa okanye salads.

Belambile, ngokuqinisekileyo uya kuhlala! Kungavunyelwa isidlo ukuba usele iglasi elungileyo yewayini owomileyo, kodwa hayi utywala. Kodwa thelo ekhohlo ngcono sakusasa - kukho iswekile kakhulu. Isidlo sangokuhlwa akufuneki kufakwe Viennoiserie kunye iilekese nokutya okunamafutha. Kwaye kwakhona, ukuba emva 18,00 kunokwenzeka, ukuba emva ezisibhozo ngokuhlwa kubhetele ukuba wenze njalo. Kakade ke, ukuba injongo vyshey akukho ukuzuza ubunzima kwixesha elizayo.

Ukulahlekelwa ubunzima ephupheni

Uyazi ukuba xa ulele umzimba wethu ichitha wonke a lot of calories? Kakade ke, ungaphulukana ikhilogram akunakwenzeka ukuba kuphumelela ubusuku. Kodwa grams ambalwa ukuze bahambe kakuhle. Kodwa ekugqibeleni grams zidibanisa kilograms ... Liyinyaniso, ukuba uya kuhamba kulala isisu ukukhanya.

Xa kunjalo, ukuba umntu utya tye phambi lokulala ukugcwalisa, umzimba kodwa akukho okunye ukuqhubeka ukugcina amafutha ezingaphezulu. Naedites ebusuku, kusasa uvuka hayi fresh waphefumla, kwaye ecubhukile kunye ndimangalisiwe.

umsebenzi Physical kusenokwahluka

Indlela ngempumelelo unciphise umzimba ngaphandle umthambo onzima? Kulungile, xa uqala ukuba ndandazile ngaphandle kokutya, ngoko sinokuliphosa eziliqela eekhilogremu ngaphandle kokwenza umthambo. Kwaye ke, lo msebenzi kunokuba ezahlukeneyo. Apha, umzekelo, ukuhamba uhambo - kukuba kwezemidlalo? Hayi, kakade! Noko ke, ukuba uthe wahamba phantsi ngesitrato ngesantya elungileyo, ungafaka okuninzi calories.

Ukunyuka izinyuko, ukucoca indlu, ingqungqa - konke oku kwenza umzimba usebenze "amafutha" zasekhaya. yisa nje, ulale ngaphantsi uhlale - yaye mhlawumbi ukwehlisa umzimba, awufuni atyelele club kwezemidlalo.

Yokusela okanye ukuba usele?

Masithi akuyi uthathe ixesha lakho, yaye injongo yakho ukude kakhulu: ukunciphisa indlela ubunzima ngonyaka? Kulo mzekelo, awufuni ukuya zonke izithintelo. Kaloku, ungazama ukuphumeza ezinqwenelekayo ngokusebenzisa amanzi plain. Kuyimfuneko ukuba basele kangangoko kunokwenzeka.

Qaphela: oku akukho malunga iziselo ezibandayo, incindi, ikofu neti, kwaye ke amanzi angcwengekileyo. Uya kuhlamba ubuthi emzimbeni, kwaye anike nokuziva kufumaneka bantu. Zokudla isindululo isiqingatha seyure phambi kokuba kwesidlo ukuba usele iglasi H ₂ O. Ngesi iphango kusiza buthuntu kwaye umntu ngenxa yokuba ukutya okuninzi kangako. Zama it!

Amanye amacebiso olukhulu ngendlela ukuncipha ngokusisigxina

Ukuze ukunciphisa umzimba kanye nabo bonke, kufuneka ukhethe ukutya ukuba unako unamathele ubomi. Ngoko ke, musa nsinya izikrufu kakhulu. Okuya uba mkhulu umsantsa izithintelo, kokukhona yindlela yokuphumelela. Nazi ezinye iingcebiso ukunceda ukugcina ubunzima:

1. Qiniseka ukuba umthetho vuka kusasa esikalini. Yenza le nto yonke imihla yobomi. Ingaba kunzima? Qiniseka ukuba uthenga isixhobo ngqo elektroniki - oko kuya kuba lula ukugcina umkhondo ubunzima. Kamsinya nje uqaphele ukuba amanani baqala ukwandisa kwangoko ukwenza amancedo.

2. Hang indlu nezipili ngakumbi, ejonge yena kubo rhoqo, bajongana macala onke, omthandayo. Nezibuko zikwanceda esweni utshintsho incinane mzobo.

3. Nxiba neempahla ezinamagama ezintle. Ukulahla izinto shapeless ezamahala ukuba kangaka wayethanda ngokunxiba amadoda ngamanqatha. Mhlawumbi akukho namnye kubo.

4. uchithe ixesha elingakumbi esidlangalaleni, yiya iikonsathi, yeqonga njalo njalo. D. Inceda uzigcine ikwimo entle.

rhoqo 5. Ncuma ngakumbi, uyabahleka lonke ithuba. uburharha ezilungileyo kunegalelo ngokuvisisana, ngokuchaseneyo Depression - best friend ubunzima obugqithisileyo.

6 Kwaye eli cebiso ngokukodwa abantu. Indlela ukunciphisa umntu? Kusoloko umnumzana lokwenyaniso! Nxiba ozithandayo esandleni ukujonga emva, ukunika iintyatyambo, ukwenza uqulukubhode egameni inenekazi omhle. Ukusuka konke oku utshisa eninzi calories. Le gentleman nje ngeke fat!