Indlela Ukuqhuba unyango varicose imithambo ekhaya

Xa isifo varicose umthambo ngamandla okubuyela kwimo yazo kunye ukuzolula, ngoko izivalo lwemithambo umsebenzi engasekho ngokufanelekileyo. stagnates Igazi ingena kwezinye imithambo akhiwe ngaphantsi komhlaba esikhumbeni. Oluka Kwakhona ukudumba lwabo kwenzeka. Kufika imvakalelo yeenyawo womxhuzulane, na ukudumba yabo Inokwenzeka amahlaba izihlunu ithole. enokwaphulwa wambumba kwesikhumba "iindawo", yaye kwenzeka ukopha, nto leyo edla esisongela ubomi bakho.

Ukwenza le unyango imithambo varicose ekhaya, unako ukuthintela wehlise ukuqhubela phambili kwesifo. Nangona kunjalo, ubungozi uhlala ngeenyawo kwiindawo neprooperirovannyh. Kodwa ke kukho iindlela ezininzi yothintelo nonyango ngemithambo varicose ekhaya. Okokuqala, nto exercises ezikhethekileyo emzimbeni nakwimithambo yomzimba. ngokulungiswa kakuhle lokunqanda lwenziwa ngoncedo imithambo, "ezinde". Engqengqe ngomqolo phantsi, phakamisa imilenze yakho phezulu, lo gama nokuphakamisa ngasemva ngamaphiko. Esi sikhundla iza kuvumela ngaxeshanye ukususa kunye nezinye iingxaki zempilo. Emva koko, emi phezu tiptoe phezu ukunyuka encinane, amaxesha 15-20 njenge isithende nendlela phakamisa ngaphezulu. Emva koko yenza 10 wahlala-ups. Ekupheleni zakhiwo, engqengqe ngomqolo, iinyawo zakhe benze umthambo "ibhayisekile".

Ukongeza ezikhethekileyo unyango imithambo varicose imithambo ekhaya osula elungileyo kakhulu mbile imilenze odiniweyo ice iityhubhu. Kwakhona iinyawo udiniwe olunokutyeshelwa ukuba imizuzu emi-5-10 emanzini abandayo yaye uhlikihla izabelo idumbile ukulungisa likhanyise phezulu. Emva koku bathele ngamahla ndinyuka imizuzu eli-10. ekunciphiseni Ngaloo umthwalo yegazi kunye nokudumba kudambe. Kucelwa niqaphele ukuba onke la manyathelo igalelo ekubuyiselweni yokumpompoza kwegazi obuqhelekileyo.

unyango ekhaya ngemithambo varicose kucetyiswa, okwenza bath ngeenyawo. Qiniseka ukuba sihlale sikhumbula ukuba izifo phambili ngokuhlamba unyawo ezitshisayo contraindicated! Le bath kufuneka ilungiswe ukususela nokubandakanywa yamagqabi umba, ezinde, burdock. Ukuze wenze oku, ndiwuphalazela ilitha enye emanzini abilayo amacephe ezintathu kwalo mxube kwaye ugxininise isiqingatha seyure. Nokuhlanganiswa obubangela, mix ngamanzi ashushu, ekufuneka ukwenza bath ngeenyawo. uncedo Good kwaye indihlaziya nezikhuthazayo neziphumo webhate decoction of chamomile, oregano kunye lemon namafutha. Ezi imifuno kufuneka phisa iikomityi ezimbini emanzini abilayo ukuze ilitha enye. Kwakhona, unyango imithambo varicose ekhaya kunye nefuthe emnandi nethe iya kuba webhate decoction of ayo, ulandelelwano, amagqabi umba kunye ezinde. Lo mxube kufuneka phisa iikomityi ezimbini emanzini abilayo ukuze ilitha enye. Ukuphucula kwegazi imilenze Kucetyiswa ukuba usebenzise webhate flaxseed, ofuna ukuba asile kwi isixa amacephe amabini ilitha yamanzi abilayo nganye. Zonke bath unyawo kufuneka kwenziwe imizuzu 20-30.

Zininzi iintlobo zonyango kakuhle kubonakele ukuba imithambo varicose, ezifana imaski kuba iinyawo. Ukuze ukwandisa luthambe ngayo imaski Kucetyiswa ukuba ukwenza iikomityi ezimbini amaqunube zinqunqwe kunye rasberries. iithowuni ezilungileyo afihla ze-oli yemifuno, juice apile kunye nobusi. Liphethe amacephe ezintlanu oli yemifuno, amacephe ezintathu juice apile kunye amacephe amabini yobusi. Ukukhuthaza lokugaya inceda tifihla nagwele. Kufuneka inyibilike 100 grams osuke yoghourt 50 grams nagwele. Olunye unyango ngemithambo varicose ekhaya ngokusebenzisa imaski kwezondlo. Kuba ukuba mix isiqingatha sekomityi ze-oli yemifuno kwakunye nemali ofanayo tomato juice. Zonke iinkqubo ze iimaski isicelo kufuneka ibe ubungakanani imizuzu engama-20 ukuya kuma-30. Ukongeza zonke iindlela ngasentla, qiniseka ukuba ukujongana lukhuni umzimba. Oku kuchaphazela iinkqubo ezibalulekileyo ezifana ezifana vasoconstriction lokuvula nokuhamba kwegazi, njengendlela obalaseleyo yothintelo lwe mithambo varicose.