Indlela ukuyeka ukutshaya iintsuku-2? Quit Ukutshaya kalula!

Yinto akukho mfihlakalo ukuba likhoboka intshongo - enye mkhwa ezimbi, esibulala rhoqo amakhulu amawaka abantu. Noko ke, abaninzi bamazi ngayo, musa ahlukane icuba.

ukutshaya kuyingozi

Omnye iintshayi ezine uphethwe sisifo sentliziyo Oncology. Xa uluhlu izifo ezifanayo eqhubekile: kuwa, kwaye zikhule iinwele ndiyingwevu, isikhumba ukwaluphala, abafazi bakufumanisa kunzima ukufumana wamitha, njalo-njalo.

Kakade ke, abo 'umthinjwa "sixhomekeke inicotine, kakuhle bazi: kodwa izifo, lo msebenzi ukuze umntu. Amaninzi aqalile ukukhangela iindlela zokulwa ukutshaya Bakhubeka iintengiso ezifana "Indlela ukuyeka ukutshaya iintsuku 2", ngokuthe ngcembe yehla, ngokokuba bengakholwa ukuba kwixesha elifutshane ungafumana bahlukane nalo mkhwa mbi. Kwaye, ngokwenene, oku kuyinyaniso? Indlela ukuyeka ukutshaya iintsuku-2? Namhlanje kukho nendawo yokugcina lonke iindlela ezinokuthi ukusombulula ingxaki ingqalelo ngokukhawuleza nangendlela efanelekileyo. Nangona kunjalo, xa unyango abantu likhoboka inicotine, sebenzisa indlela ngamnye. Uyavuma, kunzima kakhulu ukuba iiyure ezingamashumi amane anesibhozo "uzokoyikisa" ukusuka umdiza xa ukutshaya imbali na, nithi, iminyaka elishumi elinesihlanu. Kufuneka iqondwe ukuba likhoboka intshongo - ingxaki ikakhulu ngokwasengqondweni kwindalo, ngoko ukusombulula ngeentsuku ezimbini ungakwazi abatshayayo kuphela kokuzimisela yentsimbi ". Zipapashwa yonke ubuchule kunye neengcebiso malunga ukuyeka ngayo ukutshaya iintsuku-2, kuya kuba ezifanelekileyo kwabo abaqala "tar" nto nje noko.

Kutheni abantu abatshayayo

Namhlanje, malunga nama-70% yabantu baseRashiya anetyhefu umzimba wakho nge nicotine. Ngelo xesha phakathi abatsha ngumsi phantse zonke ngenxa yokuba ndikugqala silk. Enyanisweni, kodwa ngokuqinisekileyo akunjalo. Amantombazana namakhwenkwe, reeks ukusuka nguwuphi icuba, nto kodwa nofefe kunye nokuzisola, abakwazi ukuba.

Kakade ke, sonke ezona zinto zifuneka kuqala ukuze utshaye namhlanje. Indoda uhlala phantsi koxinzelelo, ediniwe emva kokuba umsebenzi wezandla, wayedla kusetyenzwa luvo. Oku kucingwa ukuba icuba - yinto ongenabuyambo ethile yomenzeli opholileyo izenzo emzimbeni Ukuthanjiswa. Yiloo nto abantu bakhetha eli chiza ifumaneka lula. Enyanisweni, lo mbono engalunganga. Akukho cigarette akazange ukusombulula naziphi na iingxaki!

Kakade ke, wonk 'ufuna ukwazi ukuba ndiyeke nokutshaya iintsuku-2. Kwaye hayi kuphela kwithiyori kodwa practice. Kodwa musa ukulibala ukuba icuba nto kodwa ichiza, ngoko usebenzisa iindlela olukhulu kumzabalazo inokuba esilimaza impilo. Sigxininisa kwakhona ukuba xa umntu one amava eqinileyo ukutshaya, unyango kufuneka ibe ngendlela.

Le ephilayo kuba nzima kakhulu ukuba lingayinyamezeli yokunqongophala Ukuqaleka: uqala ukukhohlela, uya kuba isibetho emqaleni, intloko, isisu. rhoqo kwi mood iza kutshintsha ngaphandle kwesizathu. Kusenokwenzeka ukuba ngokufuthi uya kuwa ekudakumbeni. Kufuneka ukucula ezikhohlisayo, ekholelwa ukuba ukuyeka ukutshaya kulula. Kodwa ke uya kuba nomvuzo. Umzimba wakho uya icocwe kwenicotine: uxinzelelo lwegazi eqhelekileyo, iintlungu intliziyo iyanyamalala, ukuphucula impilo, kuvela imimoya elungileyo. Uya kukwazi ukuqhayisa abahlobo bakho kunye nosapho: "Emva ukuyeka ukutshaya, kwabonakala ukuba amaphiko abadala."

Mhlawumbi kufuneka ukunciphisa nicotine okanye ushintshele imidiza ukukhanya?

Inxalenye ethile abatshayayo waqiniseka ukuba ndiyeke ukuba likhoboka kunokwenzeka, ukuba ngokuthe ngcembe ukunciphisa inani yecuba watshaya ngamnye ngosuku. Ngelishwa, le ndlela yokulwa uthathwa alusebenzi.

Abanye ngempazamo abakholelwa ukuba indawo umdiza eqhelekileyo iintlobo lula, kunokwenzeka ukunciphisa umonakalo ngokutshaya. Le ndawo obangwe kuba icuba udidi "ukukhanya" kuba imali efanayo isigarethe ziqulathe izinto eziyingozi. Ukongeza, ifi umdiza "ukukhanya", abantu abenza ngethuku lemvelo i kutsala nzulu, ngaloo tar kunye carbon monoxide emiphungeni ngaphezulu ngokucokisekileyo.

Ngokuqhelekileyo, abantu abaninzi bazama ukuyeka ukutshaya ekhaya. Kufuneka kuqatshelwe ukuba ngaphandle koncedo ukuba balahle nalo mkhwa mbi kuphela ngabantu ninamandla amakhulu intando. Kakade ke, ngaphambi kokuba ucime zonke imidiza ebomini bakho, kufuneka ulungiselele engqondweni.

isigaba kulungiselelwa

Kweli nqanaba, kufuneka bazigqibele ngokwakho ukuba kutheni ugqibe ekubeni kuphelisa ukuxhomekeka ugwayi. Thatha iphepha nosiba lokubhala, uze emva koko ubhale zonke izizathu ezenze ukuba into ahlukane umdiza. Ngokwendalo, njengoko ingongoma ephambili kubo bonke sifuna ukuphucula impilo yabo kwaye wandise ubomi bakho. Noko ke, asiyiyo izizathu kuphela kutheni abantu bayeke ukutshaya.

The main Isigaba

Ngelishwa, icuba - strong kakhulu iziyobisi, nto leyo ngokukhawuleza bakuqhele. Kombani inye, zimbini, icuba amathathu, umntu eqala ukuthandana, ngenxa yokuba umzimba usoloko isiziba esitsha kwenicotine efunekayo. Ngeli xesha, ingqondo yomntu kwamiselwa kwangaphambili into ukufumana ukuzonwabisa icuba yaye ichaza ukutshaya kunye ukuzonwabisa.

Woba ke yinto yokuba ngumkhwa. Kubalulekile kakhulu apha kuphela ukuthumela umzimba kwakhona, kodwa kwakhona ngokupheleleyo ukutshintsha indlela yobomi kunye nokuziphatha kwabo. Indlela ukukwenza oko? Beka phantsi ephepheni ukuba ikhuthaza ukuba umdiza esandleni (iingxabano emsebenzini, ingxabano kunye namalungu osapho, isidlo esimnandi, njalo njalo), kwaye ufuna uzive ukuba kuye atshaye (mnandi, ukuphumla, isimo sengqondo emsebenzini). Ngoku cinga phezu ukuba ungakwazi ngokusebenzisa ezinye iindlela ukuze kuphunyezwe iziphumo ezifanayo. Ngamanye amazwi, kufuneka ukufumana enye indlela ukutshaya musa ukubaleka egumbini ukulimela xa u "nakrichit" Umphathi.

Mhlawumbi nithanda ukuba utshaye emva ikomityi yekofu emnandi? Ke kuwe kwixesha elilandelayo kwakukho umnqweno onjalo ukubuyisela le isiselo evuselelayo, nithi, iglasi yobisi okanye isiselo. Ukususa imimoya luvo ukusebenzisa icuba, yaye umculo owenza, okanye geza. Emva axabana nomfazi wakhe okwethutyana, zama ukubaleka, kodwa hayi kwi umdiza, nezinto eziluncedo: umzekelo, kunceda unyana wakhe wesikolo, okanye ukutyelela lokuzilolonga. Khumbula ukuba, yintoni ezemidlalo ayikho indlela engcono ukuyeka ukutshaya.

Ekuhambeni kwexesha, uthando poulyagutsya kwaye wenze uxolo isiqingatha yakhe. Ukuba uthe wakubona unxunguphalo, zama ukufumana inkxaso ubuso abahlobo nezalamane zabo. Ngokuthe ngcembe uya kuqalisa ukuqonda ukuba xa sijamelene neengxaki zobomi iingxaki kungenzeka kakhulu ukwenza ngaphandle necuba. Eyona nto ibalulekileyo kufuneka - kukuba ukuphuhlisa indlela ethile yokuziphatha kwe yokuphila esempilweni kwaye sifunde indlela ukuba singaweli ezilingweni, ezifana 'umsi inkampani. "

Kwabo bafuna ukuyeka ukutshaya ngokulula, Allen Carr wabhala incwadi okhethekileyo. ndlela yakhe ekuthethwa ngqo kakhulu: kusenza sicinge impilo lo utshayayo ngendlela engaqhelekanga, mhlawumbi liphoseni likhoboka, okanye usike imilenze ... khetha into ngaphezulu!

Ngoko ke, makhe sijonge iindlela ezininzi eziqhelekileyo apho umntu uzama ukuphelisa likhoboka ugwayi.

Amalungiselelo eziqulathe nicotine

A ipesenti ethile abantu abazama ukuphelisa imikhwa izinambuzane, wabuza: "Ngaba kunokwenzeka ukuyeka ukutshaya ngoncedo iindlela, ezibandakanya abo equlethe nicotine"? Kakade ke, ewe. Namhlanje kukho nendawo yokugcina lonke njengeeinhalers, intlaka, amabala, leyo kunciphisa njengokufuna ukutshaya. Zabo isimiso ukusebenza ilula: nikeza umzimba kunye inicotine, ngoxa ukukhusela ukuba ayingozi zokuzila syndrome. Kwaye, nangona isiphumo emnandi nemithambo yegazi igcinwe, umzimba liyayeka ukuba zonakaliswe izinto eziyityhefu.

Iimveliso ngentla zisetyenziswa jikelele ixesha elide, i likhoboka inicotine ngcembe shwaka.

patch nicotine

Ipetshi isemzimbeni ngengalo okanye ethangeni, kuncanyatheliswe kube kanye ngosuku, ngaleyo ndlela kuqinisekiswe unikezelo ngqongqo imvukelo kwenicotine emzimbeni. Le khosi ithatha iiveki 9-10.

gum nicotine

Nge ukuhlafuna itshungama intshongo ongena umzimba ngokusebenzisa isifo ngomlomo. Kule njengetshungama ngokwayo abe livumba ethile, apho wonke umntu yisa ngokukhuselekileyo. Ukuhlafuna kufuneka ungabi ngaphantsi kwesiqingatha seyure, kwaye kwezinye iimeko kunokubangela isisu.

inhaler nicotine

Oku kuthetha abangaboniyo ufana umdiza, apho inkqubo ukutshaya eyenziwe, apho umzimba ugcwele nicotine. Noko ke, ukurhoxiswa syndrome leyo namandla.

isiphelo

Enye indlela okanye omnye, kodwa kuphela ukuba balahle ukutshaya kunzima kakhulu, ngoko ke kufuneka ubone yincutshe. Kaloku, indlela engcono ukuba balahle nalo mkhwa mbi - ayithethi ukuqalisa ukutshaya onke.