Indlela zokumelana nomsindo kwaye nokuba ukukwenza oko?

Umsindo kwasinika uhamba nge ebomini. Ukuba udandathekile, ungongeza kwi imvakalelo lamaqabane bakhe abathembekileyo: intlungu, usizi, efuna kunye nelahleko namdla. Ngenxa yoko, imisindo unmotivated ngumsindo, ukuba nochuku nomsindo ekunokuthiwa neempawu eziqhelekileyo ukuphazamiseka kwengqondo. bukela nje imeko yakho iimvakalelo. Mhlawumbi ufuna i ngokwasengqondweni uncedo abaqeqeshiweyo. Ngethamsanqa, kukho iindlela zokukunceda ukuba bamelane ngokwabo nale meko ezingemnandi.

Engqondweni ukubala ukuya kwishumi

Owayesakuba nguMongameli US Thomas Jefferson wathetha kanye binzana yakhe edumileyo: "Xa unomsindo, ubale ukuya elishumi ngaphambi kokuba uqale ukuthetha. Bala ukuya ezilikhulu, ukuba nomsindo kakhulu. " Eneneni, blinding flash ngumsindo Asiphe bathi izinto nokuphololoza apho kamva uba iintloni kakhulu. Ngelishwa, lo gama akukho ndlunkulu. Iyabhabha ephuma emlonyeni wakho, kodwa ke kufuneka ukuba ixesha elide ukuyihlawulela.

Ukuba uthathe indawo umthetho ukuba kade ukubala ukuya kwishumi phambi kokuba ungene ingxoxo umdlali welinye icala, Kanjalo yinto eqhelekayo uxinzelelo lwegazi kunye nezinga intliziyo. Eli lithuba lakho kuphela ukususa ingcinezelo emzimbeni nizihlahlele ingqondo. Xa Imisebe enogonyamelo ngokugqithiseleyo ngumsindo, zama ukubala ukuya kwikhulu, nalapho ke kuphela, akuba yadamba phantsi, baqale ukuthetha.

Funda ukuxolela

Nokuba uthe akaba umlibale sisithuko, akakwazi ukuxolela abantu inenzakalise. Qonda ukuba akukho mntu wadala egqibeleleyo, yaye ukuba uqhubeka ukuba nomsindo, uya uziphanzise. Uxolelo - yindlela enkulu okumdambisa ikratshi lakhe. Ukongeza, idlala indima lokucoca kwi iingcinga zakho. Sithethelela, wena uzibekela wena ngendlela eyakhayo. Ngokwahlukileyo koko, imvakalelo umsindo ukuhlakulela kuphela iingcinga ezimbi. Nganye ithowuni entsha ezimbi wongeza amafutha ngakumbi ukuba kukungxawu ebilayo yomsindo. Khumbula ukuba ukuxolela asiyonto ukuthobeka efanayo. Sithethelela, ukuba ahlambuluke izoyikiso ukuba siyitshabalalise ubomi bakho.

unqande

Enye indlela Qiniseka ukuba bakhululeke ukuze ukutshintsha imisebenzi. Ukuba bacinge ngezinto ezimbi, abanye ukupeyinta, ukunitha, ukupheka, okanye zokusombulula puzzle. Wena hamba ngaphandle kwaye bonwabele kwanobuhle endalo, axhamle umoya omtsha ngamnye umoya. Zengqondo ukucebisa ukunciphisa iingcinga nomsindo ukuya kwisikali-1 ukuya kwi-10 Ukuba bathe kuthabatha nesiqingatha ixesha lakho, ngoko nangoko khangela ukuba i umthambo abstract.

Iinzuzo ukuphefumla ngokunzulu

A ambalwa Ukuphefumla elide ngokunzulu ukuzola phantsi xa kungcangcazelisa ekuhlukunyezweni umsindo. Slow ukuphefumla izinga intliziyo fast normalizes. Oko akuthethi uyibone, ukuba umntu ngumntu ocaphuka msinya iyaxhuma ukubetha. umsebenzi wakho ukuba banyamezele flash wokuvutha komsindo. Funda ukuphefumla eyiyo usebenzisa uvalo. Ukuphefumla esifubeni omncinci kuba namandla ekulweni nokuqhambuka ndlongo. Ezi seshoni encinane sicamngce kungathatha indawo cwaka ngokupheleleyo. Noko ke, ungafuna ukuquka i slow umculo okanye ukwenza imithambo yokuzolula. Uyakwazi bayazi ezimbalwa esebenzisa yoga elula eziquka ukwenza i ukuphefumla ngokunzulu.

Musa aphike umsindo wakho

Abantu abangakwaziyo ukujonga ngokwam evela ngaphandle, bayakwazi ukumelana neemvakalelo zabo. Vuma ucaphuka zabo, yaye oko kuya kukunceda ukuba uphephe ndlongo ityala ngokungeyomfuneko kunye ubundlobongela obujoliswe nezalamane zabo. Oku kungqinwe iziphumo zophando lwezenzululwazi, iziphumo apapashwa imvakalelo kwijenali ngo-2011. Ngokutsho nabasebenzi University of Kentucky, abantu abakwaziyo ukwaba iimvakalelo zabo iindidi ezithile siphila ngokuvisisana nehlabathi embilwini.

isifundo umbhali Rick Pond uthi: "Abantu abakwaziyo ukwahlula amava zabo neemvakalelo, ngaphezu ukucinga ngemiphumo kunokwenzeka. Xa nomsindo, ukuba abone, kanye ngaloo ndlela ngempumelelo ngakumbi soyise ezi mvakalelo kwaye azikhulule evela nkqubo etshabalalisayo -. Eduma, ukusela, ukubethwa kunye nokusebenzisa iziyobisi "

Themba iingcinga zakho iphepha

Ukugcina idayari - esinye isisombululo elungileyo ukukunceda ukujamelana nomsindo etshabalalisayo. Ukuphathisa iingcinga zakho ephepheni, kwaye uya kufumana ithuba elikhethekileyo ukujonga ingxaki amehlo. Njengoko xa ufunda nezityhilelo njengomphambukeli. Oku kuya kunika iinketho ezongezelelweyo ekufuneni yezisombululo ezinokusebenza kule ngxaki kuwe. Xa osabela eyenzekayo phantsi kwempembelelo uvakalelo, phantse lonke kwenzeka ngokuzenzekelayo. Noko ke, xa iimvakalelo kuza kucaca, kunciphisa ithuba indlela efanelekileyo. Phinda-ukufunda amangeno blog, uya kuthi kwakhona ukutshintsha indawo izivamvo kunye nengqondo.

Uthothe umsindo wabo kwiindawo zangaphandle

Alithandabuzeki elokuba, ezingakhiyo kufuneka ukufumana indlela yokuphuma. Ngoko kukukhupha iimvakalelo, esebenzisa izinto zangaphandle (umzekelo, ibhegi Ukuhlukunyezwa). Akukho mfuneko yokuba singene igumbi iqabane lakho uze ukukhuphela umsindo accumulated kuyo. Ungakwenza oku kwigumbi ezahlukeneyo, besebenzisa dummy okanye nokuthelekelela imigaqo. Ngumsindo uya ukujongana nayo nayiphi na iqhinga enyamalala iimvakalelo ezimbi singalawulekiyo singangeni.

Bala

Indlela enkulu soyise ezi mvakalelo i yegadi amandla. bag Ukuhlukunyezwa Pro sele kukhankanyiwe. Kodwa musa uyichitha imisebenzi enjalo ilula nefikelelekayo ezifana ukubaleka, aerobics, ukuhamba umgama omde. ngumkhuba yala umzimba lula bachaza ukusuka kwindawo zebhayoloji ngayo. Xa umntu uba nomsindo, umzimba kwandisa inqanaba adrenaline. Ukuphefumla nzima, ebunzi kunye neentende ilima siyavela. Ukuzilolonga ebangela njengokungathi emzimbeni efanayo, umahluko kuphela kukuba asinanto yakwenza umsindo. Ihlamvu umthwalo, ayanda namathuba okuba ngokweseti imali kwemichiza apha ebuchotsheni. Kuyinto ezisitheleyo ukusebenzisa kwandisa izinga iiendorphin. Kuyinto la emzimbeni banoxanduva kwimo entle ngokweemvakalelo.

Practice ububele

Umntu owenza okwahlukileyo idla imvakalelo ngumsindo, ukhusela yena kunye nokugqabhuka ngumsindo. Ngoko ke ukunceda naliphi na inyathelo nemfesane. Ngaphandle intuthuzelo ngokugqibeleleyo kunceda uthothe umsindo lomnye umntu. Musa ukoyika ukupholisa iingxwabangxwaba ngokweemvakalelo, ngokuba ndlongo ayikho iyosulela.

Zama ukuba nombulelo

Ngokutsho izazinzulu, isenzo elula nombulelo ikwenza uzive iimvakalelo ezintle. Amaxesha amaninzi enkosi abanye ukuba naziphi na iinkcukacha, yaye uya kukwazi ukuqhuba Ushiywe ziingqondo ukubonakaliswa kwayo enobushushu.

Emva kwexesha, uthethe umoni

Khumbula ukuba kufuneka ukufutha umsindo ukuya ukusuka kwi-1 ukuya kwi-10, aze emva koko angene incoko. Ukuxoxa umoni ukwimeko uzolile, aba maninzi amathuba ukwakha ingxoxo eyakhayo. Ukuba nithe nangena incoko, frothing ngumsindo, musa ukuba nantoni na ngaphandle imbambano apho ngamnye uya kuhlala ngokoluvo lwam. Ukuba niyazi indlela yokulawula ibonwa nomsindo, wena musa ukubiza ezinye iingxaki mandundu kuphela ngquzulwano.

Iinzuzo mthandazo

Oku kusebenza nokuba unqulo lwakho. Nokuba wena kubukho bukaThixo, engqondweni unqwenela omnye umntu konke ukutyeba okanye ukufumana nayiphi na enye indlela, ukuba sizive sikhathazekile athandabuze. Kunjalo, abantu abenza umthandazo ngenxa Abaxhaphazi babo bakholisa afefe kwabanye ngaphantsi umsindo.