Izifo ngamalungu angaphakathi. atony isisu

Le mbono "Aton" amayeza luphawulwa ilahleko ithoni kwezihlunu. Kwaye kungabangela spasm okanye, phezu koko, ukunyenyiswa ngokukhawuleza.

Abantu abaninzi kule minyaka kukho isisu, iimpawu leyo ebonakaliswa imvakalelo womxhuzulane, akukho kukhululeka emva isitulo nokuqunjelwa rhoqo.

Esi sifo sibangelwa, njengoko umthetho, okwenziwa sisilonda engapheliyo, azikhuli kwi kwisisu. Ubangelwa esi sifo kuba enesiphene naso (zobude colon isahlulo) okanye ithumba lwe ikholoni, ebangela ukuvalwa mithambo yayo.

Kwezinye iimeko kukho ukunqongophala ilindle enkulu nokuqunjelwa episodic.

Kufuneka kuqatshelwe ukuba izigulane abafunyaniswe atony amathumbu, unyango, ikakhulu ngenxa utshintsho kwizidlo. Le yokudla kunye yokwamkela amayeza okanye unyango emzimbeni mayibhekiswe ekuphuculeni patency yomzimba.

Le laxatives eziphambili yendalo ziquka izicatshulwa esintu, iimveliso zobisi (iyogurt okanye buttermilk), ezinye iziqhamo kunye amaqunube (apricot, Plum, ivatala, cranberries). Kukwacetyiswa kwakhona ukuba ukuquka eminye imifuno ekutyeni (ithanga, cucumber ezintsha okanye baziqwayite, zucchini). Ukuze ukuvuselela ithowuni kwamathumbu kufuneka kusela yonke imihla ungatyanga iglasi yamanzi.

Ekubeni wamathumbu atonia ephelekwa ukuqhina, kuyimfuneko ukuba ngaphandle iimveliso unobangela wayo. Ezi ziquka: amapere, iiblueberries, wayipheka amaqanda (hard-iphekiweyo), cherry kunye nemveliso zenyama ndatshaya.

Kungoko ke kubaluleke kakhulu ukuba bagcine isidlo ishedyuli ezithile kunye yokulahla.

Kunye nge yokudla, izigulane abafunyaniswe isisu, emiselweyo umzimba. Oku kubandakanya le iseti ilandelayo beemvavanyo ejolise umzimba umsebenzi inkanuko:

1. Nomonde iquka impumlo kunye zomzimba okanye itshefu kwaye yenza umoya elide kokuvula ingquza. Ukuqhuba lo msebenzi kufuneka ibe izihlandlo ezintlanu okanye ezintandathu.
2. Izigulane ibikade yokuthanjiswa inzulu esiswini ukusuka nasemiphakathweni ukuya ekunene ukuya inkaba kude kuse umsipha inguinal ngasekhohlo.
3. Wenziwe massage esiswini inxalenye ephantsi usebenzisa amanqatha ibekwe kuyo. Yena wehlelwa ngezandla zozibini kwaye kuvunyelwane phantsi. Kulo mzekelo, izandla kufuneka asebenze kumacala angafaniyo.
4. Nomonde uvelisa yokuphumla kunye elirhoxisa ngezantsi.

Le mithambo ijoliswe kuphela ekuvuseleleni kwamathumbu, kodwa ukomeleza imisipha esiswini.

Xa ukubonisa episodic ukuphazamiseka ethululwayo ekucetyiswa ezile iikomityi ezimbini yamanzi, uhlabe soda netispuni yokubhaka.

Xa kwesisu rhoqo enema ubambe kuyacetyiswa.

Enema zingasetyenziswa endaweni laxatives. Ngokuqhelekileyo, oko wabeka ngokuhlwa, iiyure ezimbini okanye ezintathu emva kokutya. Kusasa kucetyiswa isiselo omnye (inokuba ezimbini) iglasi yamanzi abandayo (hayi enomkhenkce), ngokudibanisa uwathandabuze. Enye iyure emva sakusasa. Enema obekwe kwi yonke imihla de kube lelo xesha kude kungabikho atony wamathumbu kwaye uya kuqalisa ukusebenza ngokuzimeleyo. Noko ke, musa ukuma ukuba i enema. Kuba ekuthinteleni izifo oko kufuneka kwenziwe rhoqo emva kweeveki ezimbini.

Kwiimeko xa atony wamathumbu singapheli kunye nobudala ubudala ikhatshwe ukuqhina, amisiweyo lavage ye ikholoni. Kuyanconywa ukuba iqalise le nkqubo kanye okanye kabini ngenyanga. Ngosuku lokuqala enema ibekwe neelitha 0.5 yamanzi, ngemini elandelayo - ziilitha. enema Okulandelayo welitha enye yamanzi lwenziwa ngalo mini. Njengoko umthetho, emva kokuba izibilini wesithathu ingabinanto. Ukusebenzisa ukuhlamba ngokucokisekileyo Ungasusa ukuqhina bumandundu. Kukukhathalela impilo yakho.