Le, kwelinye icala elingemva ubugcisa bale mihla: indlela izinto nga owonona

zobugcisa zale mihla wenze ubomi lula ukuba uninzi lwethu, kodwa mhlawumbi nzima ngakumbi kwabo musa unethamsanqa ngokwenene. Ukwenzakala ezinxulumene iikhompyutha kunye phones, ukusukela kwinwebu entanyeni negxalaba ubuhlungu iingozi ezibulalayo, na icala flip yokusebenzisa izixhobo, nto leyo eluncedo ngokubanzi. Ezinye ukulimala kwenzeke ngephanyazo, ngoxa abanye nokuguquguquka ekuhambeni kwexesha, ngokukodwa ezo ezinxulumene ukwenziwa kwemisebenzi kokuphindaphinda.

Inani iingozi ezinjalo liyenyuka. Iziphumo isifundo yesizwe epapashwe ngo-2009 kwi "American Journal of othintelo Medicine" yabonisa ukuba trauma ngesiquphe enxulumene computer, kwenzeka qho ngakumbi eUnited States, yaye kwiimeko ezininzi, abantwana abancinane ubunzima.

Nazi ukonzakala ixhaphakileyo, nto leyo ebangelwa elektroniki.

ngemibane

A umbani strike ayikwazi ngokuba sihlandlo sovuyo, kodwa awuka unethamsanqa kabini, ukuba ngeli xesha na izinto ziya kuba ezandleni zenu. Ngexesha lolu iziganeko intombazana eneminyaka eli-15 ubudala ihlaselwe umphezulu xa usebenzisa ifowuni ngoxa epakini enkulu eLondon. Le ntombazana kwakufuneka bazamile, ekubeni ndamelwa yintliziyo. Ukongeza, ukuba sisithulu wakhe kuloo indlebe, kufuphi apho wayephatha ifowuni, ngenxa yomonakalo indlebe.

Xa umbane wabetha umntu, umbane kudla aqukuqela eluswini, ngaphandle kokungena umzimba ngenxa yokuthiya kwayo phezulu zombane. Noko ke, ukuba ugcine into ebuntsimbi, bekuya kungqubana "iperimitha ukuziphendulela", umsinga ungena umzimba, kwaye kunokubangela umonakalo nezibilini.

Palmar hidradenitis PlayStation

Oku igama ukuba PlayStation ezisandula ukwalathwa nolusu kuphazamiseka, yenzeka xa umntu ophethe i console ezandleni zakhe ixesha elide.

Palmar hidradenitis PlayStation kunye (ukuba PlayStation ukujaduka) kuqala olufunyanwa intombazana eneminyaka eli-12 ubudala Switzerland. Yena wabonakala izilonda ezibuhlungu ezintendeni, kodwa wonke umzimba uhlambulukile. Emva kokuxoxa oogqirha lukhombise ukuba nje phambi kokuba intombazana nokuphololoza idlala umdlalo ku PlayStation iiyure eziliqela ngosuku.

Vala kwaye eqhubekayo iingalo nokubotshwa kunye into licinezelwe kwakhona kukhokelela njengokonzakala encinane, kodwa abasisigxina kumphezulu esikhumbeni. Ummeli we Sony Computer Entertainment Yuruphu Ltd, umenzi we PlayStation, ukukhusela imveliso yabo uthe waphuke mntu mnye, ngelixa amakhulu ezigidi zabanye abantu basebenzisa ezi zixhobo ngokukhuselekileyo.

zesifo photosensitive

Phantse bonke abadlala mhlawumbi amaxesha amaninzi kubonwa kwi isilumkiso screen ukuba ipesenti encinane abantu babe uhlaselwe okanye ukulahleka osezingqondweni xa ujonga iipatheni ukukhanya ethile kwi TV okanye imidlalo yekhompyutha.

Phantse wonke umntu wamakhulu iphethwe sokuxhuzula yaye ukususela-3 ukuya kwisi-5 ekhulwini na uhlobo photosensitive kwesi sifo. Izazinzulu awuyazi into ebangela sokuwa, kodwa kucingelwa ukuba i zesandla iikhemikhali mibi okanye ukungalingani ubuchopho ebonisa kulo idlala indima.

Kuba iintlobo ezininzi sokuxhuzula, akukho amayeza. Abantu abane sokuwa photosensitive kufuneka kuthintelwe naziphi na izinto rhoqo uhambisa okanye izibane kwelihlo ezinokubangela le meko.

ukulimala ngesandla

Xa abantu benza iintshukumo ngesandla phindo, umzekelo ngexesha ukusetyenziswa izixhobo, va nga ngcembe ukulimaza izihlunu zakho, imisipha kunye luvo. kwisiphumo Imeko buhlungu eyaziwa nokwenzakala deformation phinda (RSI).

Enye iintlobo ezininzi ezinzima RSI lo msele syndrome carpal, apho kukho uxinzelelo kakhulu kwi luvo kwi esihlahleni. Iimpawu zihlanganisa intlungu, imilenze, kwaye umonakalo izihlunu ngesandla neminwe. Abantu kunye namatyala kakhulu le syndrome zifuna utyando ukulungisa le ngxaki. Kwenye uhlobo RSI imisipha baba asha, kwaye iminwe ahlale endaweni bent.

Computer Vision Syndrome

Abantu abasebenzisa ikhompyutha ngaphezu kweeyure ezimbini ngosuku, Computer Vision (CVS) syndrome ingaqala. CVS libhekisela kwiqela iingxaki kombono ezivela ngenxa yokusetyenziswa elide ye computer. Abantu abaninzi ukukhathaza amehlo, intloko ebuhlungu, ukungaboni koma emzimbeni. Ngelishwa, abantu abaninzi, ezi mpawu anokubaphazamisa kakhulu, ingakumbi ukuba kwenzeka yonke imihla.

CVS ivela ngenxa yeemfuno ezibonwayo eliphezulu ukubukela ikhompyutha. Amehlo kufuneka asebenze nzima kwi imigama kufutshane kwi computer kunye engile ezahlukeneyo ukubukela. CVS kuchaphazela 70 ekhulwini abo basebenza kwi computer ubuncinane iiyure ezimbini yonke imihla. Izikrini ilitha-free, ukukhanyisa efanelekileyo kunokuba luncedo ukwehlisa iingxaki umbono.

Ukufa evela kokuxhuma zomgunyathi

Nangona inkangeleko elula, adaptha amandla ngaphakathi kunokuba nzima. Nangona uninzi kokuxhuma mhlawumbi ekhuselekileyo, kutshanje baye imibiko yabantu abathwaxwa ukusuka electric zibangelwa ukungasebenzi kakuhle tshaja zomgunyathi apho.

Ngokutsho kweendaba, kutshanje e China wafa umfazi ababesakuba ityala ifowuni ibhetri itshaja fake.

Kusenokwenzeka ukuba ezinye abenzi bemveliso enkohliso musa ukuthobela onke amanyathelo okhuseleko isicelo kwi tshaja ezinophawu, ukuze kuncitshiswe iindleko.

ukuduma

Abantu abasebenzisa mobile phones ixesha elide ukuba usemngciphekweni ophezulu wokuhlaselwa yokukhala gqolo ezindlebeni. Kolunye uhlolisiso, eyapapashwa ngo-2010 kulindixesha "eMsebenzini & Medicine Environmental," abaphandi wahlola abantu 100 kunye ukuduma ezingapheliyo 100 abantu ngaphandle ngxaki. Abaphandi wabuza abaphenduli iintlobo imibuzo malunga nokusebenzisa ifowuni zabo ezithwalwayo.
Bafumanisa ukuba abantu basebenzise ngenkuthalo mobile phones iminyaka engaphezu kwemine waba kabini amathuba kuphuhliso ingxolo ezindlebeni.

Nakuba kunjalo, izifundo ezibini ngaphambili wafumana akukho unxulumano phakathi ukusetyenziswa kwefowuni kunye nale uphawu. Esinye isifundo kwakhokelela kwisigqibo sokuba abantu abakholelwa ukuba bayaziva kagesi ezisengozini kakhulu kuphuhliso ukuduma, kunye nobude ukusetyenziswa yefowuni Akukhathaliseki.

Abantu abane ukuduma badla ukuva izandi nantsingiselo xa engekho yempembelelo lwangaphandle. Akucacanga ukuba yintoni ebangela ukuduma, kodwa sifo kunzima kakhulu ukunyanga.

Ukususela-10 ukuya kwi-20 ekhulwini abantu besehlelwa ezinye iqondo ukuduma, ngokutsho izifundo zezifo. Nangona abaninzi baye bafunda ukuba ngoyaba ezi zandi malunga zonke wamakhulu ingxolo karhulumente abadala uba namandla kangangokuba ephazamisa kubomi bemihla ngemihla.

ukufa Silent

Headphone kungaba yenye indlela ezimbalwa wokhuseleko ukusuka ingxolo ngeenxa zonke kuthi, kodwa musa ukukhusela ziingozi. Uphononongo lubonise ukuba inani kwiingozi zendlela ezibandakanya abahambi ngeenyawo abanxibe headphones uyakhula.

Uphengululo iingozi ezikhankanywe iingxelo iindaba kazwelonke, iindaba kunye zolwazi wokonzakala kwisithuba ukusukela ku-2004 ukuya ku-2011 eUnited States kwabonisa ukuba ngeli xesha kwakukho 116 iingozi apho abahambi ngeenyawo bonzakele ngelixa usebenzisa headphones. Ngowe-70 ekhulwini ezi iingozi, abahambi ngeenyawo wafa.