Lula intshukumo: iivithamini ukuba amalungu

Ngamnye wethu kwakufuneka iintlungu krakra. Abathandi imisebenzi ongaphandle, umzekelo, baziwa iintlungu olungaphezu ezinxulumene nomonzakalo nemisipha namathambo, kunye copywriters badla ngokujongana izifo omzimba. Abantu abadala kungenzeka ukuba babe neengxaki ezifanayo. Ngoko ke, ukuthatha unonophelo nezidibanisi zazo kufuneka rhoqo, nokuba ukuba ngaba ngoku abachaphazelekayo.

Intlungu kwamalunga eyaziwayo malunga ne-30% yabantu ehlabathini lonke. Group ezininzi izifo joint:

• iqela yokukrala: samathambo okubangelwa zizifo ezosulelayo amagciwane; rheumatism;
• iqela sisiba mandundu-dystrophic: samathambo okubangelwa umsebenzi omkhulu ngokomzimba nokutyeba;
• Group izizathu mechanical: komsipha, komsipha lungu, zobude;
• Ngenxa izifo zilandelayo: allergies, izifo kwinkqubo yonyango, igazi, isikhumba kunye zomzimba nokuqina.

Iimpawu zesifo ntsebenziswano ezininzi:

• ububomvu kunye ukudumba kwisiza namalungu;
• ukuqina amalungu eziphathekayo;
• ukutshintsha imilo namalungu;
• intloko;
• ucaphuka;
• ubushushu;
• ubuhlungu obukhulu kwamalunga.

Indlela ukuthintela isifo eso sicwangciso? Le meko ibalulekileyo kukuba ukutya esilungeleleneyo, ninendyebo iivithamini kunye neeminerali. Ukuze wenze oku, kukho izinto ezininzi, ezizezi iivithamini ukuba amalungu. izondlo eziyimfuneko ukuze impilo yomzimba wethu ke izimbiwa zilandelayo: selenium, lesilicon nangobhedu, iivithamini A, C, E, B5 kunye B6 kunye glucosamine kunye chondroitin. Ukuba umzimba ukuthotywa kwamanqanaba ezi zinto, kuyimfuneko ukuba ukwandisa na. Iivithamini for amalungu zikwazi ukuthathwa ngokohlobo amachiza zilandelayo:

• "EnjoyNT" - izongezo zokutya ukuba amalungu kunye nemisipha;
• "Orthomol Arthro plus" - iivithamini ukuxhasa amalungu kunye namathambo;
• "Artromegon";
• "Glucosamine";
• "Chondroitin";
• hyaluronic acid ;
• "ArtriVit";
• Kookrebe intlala kunye nezinye izakhiwo kunye neevithamini ukuba amalungu.

Xa lezemidlalo esebenzayo, kunye neentshukumo rhoqo kunye neemeko ezingentle, kukho umngcipheko umonakalo nemisipha. Oku kuyinyaniso ngakumbi xa umzimba buthathaka kwaye bya nemisipha. Kukho degrees ezintathu umonakalo:

1. Uqhekeko of iinyanda ifayibha ngamnye. Iimpawu: ubuhlungu xa uhamba okanye awayeqhuba kummandla lungu elivelayo ukudumba kunye nokudumba.
2. Break inxalenye enkulu qela, kodwa hayi ilahleko umsebenzi wayo. Iimpawu: buhlungu kakhulu xa uhamba okanye uqhuba, iindumbisa kakhulu
3. iinyembezi Ligament okanye kwecala. Iimpawu: intlungu kakhulu, kuba uthintela ukuhamba kunye nentshukumo, ukudumba obonakala khulu, ukopha kunye nokudumba.

Kwezi mpawu, Kakade ke, kufuneka unyango, kodwa ukomeleza lungu kuyimfuneko nayiphi na imeko. Oku kuya kunceda iivithamini zilandelayo amalungu kunye nemisipha:

• "Collagen Ultra" - isongezo esebenzayo yokutya ukomeleza nemisipha namathambo;
• "EnjoyNT" - izongezo zokutya ukuba amalungu kunye nemisipha;
• "Chondroitin";
• "Glucosamine";
• hyaluronic acid;
• shark intlala;
• vitamins C no-E, kunye nezinye iziyobisi.

imikhwa emibi, ukutya kakuhle kunye, kakade, ukungabikho kwemisebenzi yomzimba ukuveza ukuba uxinezeleko, ukugula kunye nokwenzakala ezahlukeneyo. Ingakumbi kuhlupheka, yethu inkqubo skeletal, leyo, ngenxa yokuba lo yokuphila kuba ethe-ethe kakhulu kwaye aphuke. Ukomeleza amathambo kubalulekile ukuba zombini abancinane kunye nabantu abadala. Ukomeleza amathambo banokuba ngeendlela ezininzi, kodwa ke eyona nto ibalulekileyo - ukuphelisa izinto lomngcipheko zidweliswe ngasentla. Ukongeza, imfuneko yokuqinisekisa ukuthathwa rhoqo ezi iivithamini eziyimfuneko kunye nezinto, phosphorus, zinc, calcium, nemagnesium, kwakunye novithamini ebaluleke kakhulu D. Xa sithetha ezintsonkothileyo iziyobisi ezithile, ezi iivithamini zilandelayo ziyasebenza ukuba amathambo kunye namalungu:

• "Collagen Ultra" - izongezo zokutya ukomeleza nemisipha namathambo;
• "Bone Boost" - ichiza ngokundomeleza amathambo nemisipha;
• bisphosphonates ezahlukeneyo, Imichiza kunye calcitonin;
• "OSART" - into elukhuni namathambo omeleleyo, iinzipho kunye neenwele.

Hlala uphilile!