Ndlela Holistic - yintoni na le nto?

Kwiminyaka yakutshanje, ingakumbi ukusukela ekupheleni XX kwinkulungwane ukuza kuthi ga namhlanje, waba amayeza non-emveli kuthandwa. Ngakumbi nangakumbi abantu abakwazi ukufumana unyango ngenxa izifo zabo amayeza aqhelekileyo, abafuna uncedo ngamanye lwalo. Ngaphezu koko, imithi ezichaseneyo ngokusemthethweni ingqalelo (WHO), i-World Organisation. Eyona ndawo idumileyo kuba namhlanje liyeza ngokupheleleyo, undoqo yayo ukuqwalasela umzimba womntu iyonke, kunye impefumlelwano nezinye iinkqubo.

Ngako oko, indlela epheleleyo - na indlela ethile ekunyangeni isigulane, apho ixabiso iye ubhaqo hayi kuphela sifo okwangoku, kodwa ngoxilongo kwaye ebangela zonke izinto ziye zaba nempembelelo ngayo nangayiphi na indlela ukuyilwa sifo.

theory holistic

Ngaphandle kokuba le ndlela kungoku nje kuphela ethandwa, oko kwasekwa kudala. Igama elithi "olunabele kwiinkalo zonke" enemvelaphi yayo ulwimi lesiGrike, lithetha "olunabele kwiinkalo zonke". Ngenxa yesi sizathu, singatsho ukuba lo mbono, ihlabathi lonke libonakala ukuba libe linye.

A esivelela ayipheleli amayeza, nangoku kuthetha ukuba wonke umntu ebumbene kwaye iyinxenye iphela. Ukususela kumaxesha amandulo, le ngxelo izazinzulu unomdla kakhulu, kodwa phakathi ingcamango ngokupheleleyo kwinkulungwane XVII iveza uphuhliso ngenxa yokuba wayeza kwakucingwa ukuba bulumko kunye ixabiso abalahlekileyo kwicala practical.

Noko ke, kwinkulungwane XX, Jan Smuts waba nako ukuqulunqa indlela epheleleyo ukuvuselela ngayo eqongeni endala. Ngenxa ekupheleni XX nkulungwane kuvela kusingise ngokukhawuleza amayeza holistic ndwa.

Indlela epheleleyo amayeza

Ukuqaliswa umzimba womntu iyonke kuthatha isimo sengqondo esithile. Ngamayeza epheleleyo asetyenziswa ngabantu abaninzi bafumana uncedo koogqirha. Iingcali kule endle bathi nkalo inkulu isondlo esifanelekileyo. Ngokwembono indlela epheleleyo, isondlo esifanelekileyo kuthetha ukuba azifunele izondlo ekunene, kodwa uhlobo ethile emzimbeni.

Ukuxhasa umzimba ngendlela, kufuneka ukuba nidle okulungileyo ukudibanisa oko umthambo. Ukuba sele kukho ingxaki, iyeza epheleleyo ezinako ukufundisa odidi yokuthanjiswa, manual unyango, njalo-njalo. D.

Ngaphambili, ezi iindlela yesintu kwaye kuye kwaqatshelwa. Nangona kunjalo, nokufika zonke iindlela ezintsha mihla ngakumbi, amayeza esivelela ngoku enye indlela yonyango, engaqhelekanga.

Yintoni na nendlela nokuphilisa amayeza ngokupheleleyo?

Isibakala sokuba enkulu kule ndawo ixhomekeke kuloo mntu. Indlela epheleleyo unyango ityhila ibe omkhulu ukuphucula impilo kubo bonke, ngubani ngokwenene ufuna kuyo.

Noko ke, oku akuthethi ukuba ilikhubalo. Kuyimfuneko ukuba sihlole ngokwahlukileyo kwimeko nganye ngamnye, ngenxa yokuba izinto noonobangela sifo zisoloko ezahlukeneyo. Sesikwenzile ye indlela epheleleyo lo mazwi alandelayo: "Akukho zifo asikuko nokuba kuyabulala, kukho abantu esinganyangekiyo."

Esi sicatshulwa ichaza ukuba abanye abantu baye bakwazi ukufumana phandle i enokumenza aphelelwe lithemba, ngoxa abanye abakwazi balahle izifo zilula. iyeza Holistic enoluhlu olubanzi iziphumo umzimba womntu kwinkqubo emanyanisiweyo. Apha, yeyona iphambili ngumnqweno nenkanuko ndoda ngokwayo.

kwimpilo yoluntu indlela epheleleyo

imvelaphi yayo, le ndlela kwimpilo uthatha ukususela kumaxesha amandulo. Malunga 4 amawaka eminyaka eyadlulayo e-China ndiyihlanganise ndiyidadise ukukhankanywa wokuqala kuyo. Indlela epheleleyo - yinto inkqubo amayeza swi ngonyango kunye nothintelo lwezifo ngokusebenzisa ezahlukeneyo imifuno, ukutya, umthambo, yokuthanjiswa, njl Eyona njongo iphambili ukomeleza nokugcina impilo ... Xa umntu egula, kwakucingwa ukuba olahlekelwe imvisiswano ingqeqesho nomoya.

Indlela epheleleyo lwempilo kwaye ngoku ibandakanya ekufunyanweni amagunya ngamnye abajonga ngayo ukuzeyisa. Ukuphumeza oku, kufuneka ibe usebenzisa ubuchule bakhe efihliweyo owabeka Nature ngokwayo.

Umntu ngamnye ngendlela ethile esichapazela okusingqongileyo. Nditsho ke oosonzululwazi bamandulo bachaza ukuba izinto ezithile ukuba unobangela izifo ezithile: imozulu, amanzi, umoya, imikhwa, imozulu. Indlela epheleleyo kwimpilo yabantu isikakhulu ijoliswe ukuba kakubi umguli, kodwa ukuba amncede afumane umntu wangaphakathi.

Isigulana evela indlela epheleleyo

Umntu ikhonkco iphambili kweli amayeza. Indlela epheleleyo isigulane kuquka kuqala ukusebenza naye. Umele baqonde ukuba impilo yinto ebaluleke kakhulu, kwaye babambelele nemithetho ethile.

Le migaqo iquka ukugcina yokuphila esempilweni, ukutya okusempilweni, ngokwenza umthambo, ukufumana umntu wangaphakathi. Kwimeko esi sifo kuyimfuneko ukuqonda isizathu, oku kuya kunceda indlela epheleleyo. Ekubeni ingqalelo yonke imibandela kunokwenzeka eziphembelele kokuvela esi sifo, unako ukuqulunqa isicwangciso unyango oko ngokukuko kwimeko ethile.

Indlela epheleleyo umzimba womntu

Oku a magama yinto entsha, hayi zonke izazinzulu ziye ingqalelo umzimba womntu kule ngongoma. ndlela Holistic - kukukwazi uzive umzimba iyunithi ngexesha umthambo. Xa usebenzisa naliphi na elinye icala lomzimba ilahlekileyo ukuthembeka kunye nemvo kabi ibonakala.

Ukuba ufunda ukulawula umzimba wakho, ukuba azive zonke iindawo umthwalo ngokulinganayo, ukuphuhlisa ingqiqo uxolo kunye nentuthuzelo. Kodwa, oku kufuna umsebenzi omninzi, hayi kuphela izihlunu, kodwa lokuqonda koluntu.

psychology holistic

Psychology icebisa "ukumba" womntu ngaphakathi kwakhe, ukuba ukuchonga iingxaki nezisombululo. Indlela epheleleyo bengqondo ijolise kokukhuthazwa kwemikhwa yokuzigcina ukwentle impilo kunye nokuthintelwa kwezifo ezahlukahlukeneyo. Ngokwale ndlela, umntu onoxanduva wena, impilo yakho kunye nemeko.

psychology Holistic isekelwe phezu ekuthiwa nentsebenziswano. Umntu kufuneka abe noxanduva ngemeko yabo. Yena kufuneka agcine indlela yokuphila esempilweni. Uxanduva ukuphuhlisa umkhwa uhlobo olululo zokuziphatha kunye iimvakalelo abantu bakhetha ukukhuthaza ezempilo. Ukongeza, le nkqubo iya kunceda neentlobano noogxa, kunye nosapho.

The main ndlela

Amayeza kakhulu okwahlukeneyo kwaye isixhobo yayo iindlela ngeendlela. Indlela epheleleyo - ikhutshwa phandle esebenzisa yintoni iziphumo iindlela non-zemveli. Cinga ezinye zazo:

• Lokugqojozwa, leyo yenye yeendlela zindala unyango iphawulwa yenaliti, unefuthe amalungu oluntu;
• Ngokokugqama - lufuna indlela umntu ukuba isigulane ngasinye;
• Osteopathy - motor kwakhona ekuhlanganeni kwengubo umnqonqo ngoncedo massage;
• phytotherapy - ukusetyenziswa womfuno ezahlukeneyo, namafutha aqholiweyo, decoctions kuba unyango lwe umguli.