Njengoko Olga Kartunkova waphulukana ubunzima: kwiimenyu yokudla kunye neziphakamiso

Heroine namhlanje Wethu yi KVNschitsa yangaphambili yangoku lilungu waseMelika "Xa eRashiya» Olga Kartunkova. Kutsha nje, waba crumpets. Ke ngoku kukho nani toned. Ngaba uyazi kangakanani ukubhitya Olga Kartunkova? Ingaba unomdla indlela umzimba ukuba isebenzisa? Yonke ingcaciso eyimfuneko iqulethwe kweli nqaku.

artist Biography

Malunga nendlela Olga Kartunkova zingcakacile, siza kuthetha kamva. Okwangoku, jonga kwi ngobomi bakhe.

Yena wazalwa ngo Matshi 4, 1978 kwidolophana Vinsady ukuba kummandla aseStavropol. Olga wakhula umntwana iyasebenza ukwazi. Ukususela ebuntwaneni, uye babone ingqiqo omkhulu ezihlekisayo. Heroine yethu waphumelela Law School. Kartunkova edlalwa iqela KVN "Pyatigorsk". Ukususela 1997 yena utshatile kunye ndoda inqwenelekayo. Banabantwana ababini - unyana kunye nentombi Sasha Vika.

Indlela ezingcakacileyo Olga Kartunkova: Ukutya

Owayesakuba kvnschitsa stout kakhulu emva kokuzalwa kwabantwana ababini. Xa ubude 164 cm, yena ubunzima 134 kg. Olga nzima ukuba bakhwela kwizinyuko. Yaye ngexesha nokuhamba eliqhelekileyo yena wabonakala, uphelelwa ngumphefumlo. Actress waseMelika "Ngenye imini eRashiya" kuyo nantoni na lokwala isicwangciso isidlo. Yena ngovuyo wadla amadombolo, iihambhega, ipizza. Kwaye konke oku nezixhobo ezinkulu. Emva koko wacinga iziyolo gustatory, hayi isisu sakho.

Njengoko Olga Kartunkova walahlekelwa ubunzima? Mhlawumbi, Heroine yethu nabuganga ukuba balwe umzimba. Kodwa iimeko wamnyanzela ukuba enze njalo. Isibakala sokuba Olga waphu- ka umlenze. Xa esibhedlele, yena ubukele umabonwakude, badla lukhulu. Ukuba akukho ifumene umnxeba ovela kwimagazini "StarHit" mfazi wayeza omkhulu ngakumbi. Kwaye ke esinamavili, apho wafudukela, yokuzithenga ukuthwala ubunzima obunjalo. Ole wamenywa ukuba athathe inxaxheba kwiprojekthi ukuncipha. Heroine yethu wathabatha imini ukucinga ngaphezu. Ekugqibeleni, wavuma.

Indlela ezingcakacileyo Olga Kartunkova? Yokudla wabhalwa specialist yakhe. Makhe sihlolisise le zolwimi ngokunzulu.

inkqubo elwe

Nutritionist emiselweyo ole walidla ngosuku ayikho ngaphezu kwe-120 g izakha-30 g otyebileyo 70 g protein,. Kwakufuneka ukuba bayeke ukutya lula, etshaya, umgubo kunye elimnandi. Kwakhona, kwafuneka ukuba kuncitshiswe yetyuwa. fluid Normal - neelitha 2-2.5 (kubandakanywa 80% amanzi acocekileyo, abanye - iti eluhlaza kunye infusions namakhambi).

Iintsuku zokuqala umdlali ukudla kwafuneka anyamezele nzima kakhulu. Emva servings sakhe njengesiqhelo zehla izihlandlo eziliqela. Ngapha koko, kwafuneka ukutya ngexesha elithile.

Sample menu usuku olunye Kartunkovoy

kwasekuseni

Kwenza isiqhamo lula isaladi. Kungcono kakhulu ukusebenzisa ii-orenji, amapere, ama-apile eluhlaza. Enesidiliya bhanana asihambelani kwizidlo. Bona eziphakamileyo calories kwaye ziqulathe iswekile.

sasemini

Le mveliso kakhulu ekunciphiseni umzimba womntu chicken ibele (umtya) inkukhu. Yibilise. Kungaba ityuwa encinane. Sitya incum ngaphandle nivathise.

emva kwemini umthamo

Olya ngokuqhelekileyo Batye apile okanye ziinkampani nati.

isidlo

Inxalenye (150 g) of curd ezinomthamo ngamanqatha ubuncinane.

Kakade ke, Heroine yethu belisondliwa kuphela ezi mveliso. Wasitshintsha ekutyeni kwakhe yonke imihla.

iziphumo

Nokuba ngamandla Olga Kartunkova walahlekelwa ubunzima? Ngaphambi kunye nasemva inxaxheba olu lingelo "StarHita" umdlali wakhangela ngokwahlukileyo. Iingcali kwamnceda balahlekelwe-18 kg. Heroine wethu bancipha umthamo. Ukususela esinqeni, amathanga namabele bathabatha 15-20 cm.

Olga uyavuya yena waphulukana ngobukhulu eziliqela. Noko ke, kuyaqondakala ukuba kg 116 ngezidumbu 164 cm - lukhulu.

umsebenzi kwi

Umdlali waqhubeka ukunciphisa umzimba ekhaya. Umfazi uye wabeka usukelo - ukubona isikali kabini-nemivo.

Njengoko Olga Kartunkova walahlekelwa ubunzima? Lomculi we waseMelika "Xa eRashiya," ngokuhambelana kunye neengcebiso, eziphezu projekthi wamnika nutritionist yakhe. Wayedla amaxesha 4-5 ngemini, iinxenye ezincinane (150-200 g). Olya akazange wawa - hayi ahlasela ukutya ezitokisini. Kwaye ngenxa yokuba ixesha inxaxheba iiprojekthi ezizodwa "StarHita" ukhetho yakhe incasa zitshintshile.

Le ke zokupheka ukutya evela Olga Kartunkovoy elandelayo. Le ukutya okumnandi kakhulu kwaye usempilweni umzimba.

isaladi yeziqhamo

Thatha i-apile elincinane,-orenji kunye emibhaka. We ubahlambe phantsi kwamanzi abalekayo. Susa Amakhasi ngalinye iziqhamo ngaphandle apile. Inyama zisikwa zibe iityhubhu. Xuba konke. Galela iyogathi (ephantsi-fat).

soup Kadir

Embizeni nzi. Cwangcisa ngomlilo. Silinde kwada abilayo. Ngoku walala, nowezojiweyo ngepani ya iikherothi, iityhubhu zamazambane, ikhaphetshu elinqunqiweyo ngokushiyanayo nemifuno ezinqunqiweyo. Ungadibanisa i ityuwa encinane. Pheka kuze ithenda. Oku kudla isuphu amaxesha 2 ngosuku.

Chicken ebeleni ne nebheyizile kunye neetamati

Ukuqalisa up inyama mboleko processing. Chicken esifubeni wayekuyo yahlanjwa kunye amanzi etephini. On iqhekeza ngamnye owenza imbobo phakathi. Ngaphakathi wabeka iityhubhu of iitumato kwakunye nebheyizile ezinqunqiweyo. Edge ngogonyamelo esebenzisa imicinga yokuvungula. On pan eshushu ukuthumela amabele yenkukhu Akunakuba. Qhotsa usebenzisa namafutha omnquma.

Ngendlela Olga Kartunkova walahlekelwa ubunzima? Ngaphambi kunye nasemva yokutya - abantu ezimbini ezahlukeneyo. Ezinobunzima ka-116 kg, Heroine wethu uye wahlala "emzimbeni yomfazi" kwakhona. Kwaye ngoku sibona Olga entsha, sihlaziyekile kunye some. Lakwazi ukuba unciphise umzimba ngokwabo ukuya ku-96 kg. Kwaye oku kumda.

eminye imidlalo

Xa zizonke, Olga obhityileyo Kartunkova 38 kg. ukutya ngendlela eyiyo - kuphela isiqingatha edabini. inani abakhokelayo ngokomyalelo akukho msebenzi ngokulinganisela umele ukuba kwakungayi kuba kwenzeke.

Emva kokuba Heroine wethu igqibe ekubeni ukunciphisa umzimba, wabhalisela ku ejimini ikhaya elikufutshane. Ekuqaleni, waba nzima ukubaleka nokuba 500 leemitha kwi lo mshini "treadmill". Kodwa Olga wayeka nobuvila yakhe. Kwiklasi umfazi eklasini kwandise mileage nesantya. Kungekudala wongeze ezinye simulators. Olga baqala ukuqonda umsebenzi enyama na uvavanyo, kodwa njengento luncedo.

Ngoku, xa isikali kubonisa inani ama-mbini, Kartunkova wesinxibo ulusu-tight racing suit ayithumele emane kusasa. Maxa wambi yinkampani iqabane oyintanda. Namaxesha-2 ngeveki, umdlali watyelela echibini.

Transfer "Bayekeni Thetha": indlela ibhityile Olga Kartunkova

Kwiminyaka yakutshanje, iibhanile zentengiso Internet ezaliswe kumfanekiso Heroine yethu. Kwakhona inqaku, apho Olga waxelela malunga umzimba eqhotyoshelweyo. Yena inqabile into yokuba ehleli ekutyeni. Actress kuthiwa nahlukana kwemfuneko ubunzima enkosi iipilisi ummangaliso, ngamabala kunye nezinye izinto.

Ukuze ukuphelisa amarhe kwaye ugcine abemi bekholosile ukusuka ubuqhetseba, Olga waphinda ukutshintshwa "Bayekeni sithethe." Umdlali uthe yonke imfihlelo engundoqo yenguqu yakhe - izidlo ezifezekileyo umthambo. Akukho iipilisi, ngamabala kunye neziselo ezimangalisayo ayizange ukuyisebenzisa. Kwaye musa iingcebiso kwabanye.

Ekuphetheni

Malunga nendlela Olga Kartunkova ezilahlekileyo ubunzima, ngoku uyazi. Star of the show "Xa eRashiya" umntu uyakwazi ukubona kakhulu uburharha kunye iyoba namandla. Sinqwenela amathamsanqa yakhe entle inguqu kwixesha elizayo!