Sports and Fitness, Arts Ukulwa
Ntoni umbala ibhanti judo
Judo - a taka karate Japanese. akukho zixhobo, umzimba nje zakho alisetyenziswa ngethuba imidlalo yokulwa. Wadala karate Jigoro Kano ngenkulungwane ye-19 emva kwexesha, lo wokuqala ukwazisa ibhanti onombala judo.
Judo ithathwa umhla ongumsunguli mini yokuvulwa kwesikolo yokuqala Kodokan ngo-1882, xa Eysedzi etempileni.
Eli judo, oko yohlukile kwezinye iintlobo zobugcisa bokulwa
Umahluko eziphambili wamanqindi judo, ikarati kunye nezinye ikarati kukuba iindlela ezisisiseko azisekelwanga ibetha, abaphose, kubuhlungu iinqaba, ukugcinwa kunye strangulation. Judo, oko zazingaxatyiswa amandla, kunye neentlobo ngeentlobo ngomsebenzi zobugcisa. Xa olu hlobo imidlalo yokulwa kudlala indima ebalulekileyo ukuqonda inxalenye zeentanda-bulumko ekulweni;
- Isiphumo egqibeleleyo ifunyanwa hayi amandla nempembelelo, kunye namandla ingcamango. Ngokulwa, kuza kufuneka uqale ukucinga, ukuba bagcine utshaba, ukuhlalutya amaqhinga akhe.
- Emzimbeni kunye nomoya zisetyenziswa kakuhle, kufuneka baqeqeshe rhoqo. Xa judo ufuna ecacileyo uqeqesho, unyamezelo, nokuzeyisa.
- Imfesane kunye uncedo macala ngaphezu nzima-ukushaya.
Kano - uyise umahluko iindidi zezakhono judo
Systematics abafumana bhanti judo Jigoro Kano yaziswa. Phambi kwakhe, kungekho ukushiyana ecacileyo. Kwisikolo ngasinye, nkqu ngendlela zilwe yayahlukile kwezidalwa, kwaye abasemzini abazange kufuneka ukuqonda ukuba ngubani na umfundi, yaye ngubani - inkosi.
Ekuqaleni ndacinga Kano sikuhambise nkusungula inkqubo eqinileyo lweeyantlukwano usebenzisa ibhanti judo.
Njengoko iibhanti ukufumana umbala wabo: legend
Ukuze ukwahlula phakathi amanqanaba ekuphumezeni nokuphucula ibhanti judo ukusebenzisa imibala eyahlukileyo.
Indlela ukuchaza umbala ommandla ngamnye - akwaziwa. Kodwa kuthiwa kukho imithombo ezibonisa ukuba ngunozala judo Kano wayekholelwa ukuba ukuba judoka lifikelele nqanaba liphezulu, lo mntu waba ngaphezulu, waza ke yena waya umbala omhlophe, gqabagqaba isangqa yobomi bakhe.
Kodwa kukho nezinye ngayo kuthetha ntoni na umbala ethile ibhanti kwaye ukusuka oluvela. Eyona elihle ithiyori ye-qwenge, leyo wabeka kuqala kwi ibhanti emhlophe laqala ukwenza emzimbeni nangokomoya. Wayesebenza elide kangangokuba ibhanti wakhe ngokubila etyheli. A lekhono inyuswe kakhulu.
Ke womdlali wazibandakanya kwindalo, nebhanti evela iimpikiswano zochuku kunye uhlaza kunye nendalo eluhlaza. Inqanaba nobuchule bakhe yenyuka kodwa kwelinye inqanaba.
Okulandelayo, womdlali waya amaqabane Ukubanga. Ngexesha imilo ezinkulu ebhantini yawa phantsi amathontsi igazi, yaye iba bomvu (okanye mdaka).
Ukutyhubela iminyaka, onke amaxesha engekabuyi de sibe mnyama, kwaye inqanaba yesakhono ufikelele kwinqanaba yogqibelelo.
Ukutyhubela iminyaka uqeqesho olunzima ukuya yembaleki lifikile ubulumko. Wayeqonda ukuba eyona nto ibalulekileyo - hayi amandla kunye ngokomoya. Ibhanti saba mhlophe kwakhona. Oku kwakuthetha ukuba judo lifikelele kwinqanaba lokugqibela yaye waphila ngokomoya. Wadlula uluhlu olupheleleyo uphuhliso, yaye inkosi, baya ukuya kwinqanaba elitsha imfezeko, kwakhona yaba mafikizolo.
Belt for judo - nje isixhobo ngenxa samurai
Kuba judo "Obi" (amaxesha) - loo nto nje tie kimono (suit for yengqesho), kunye kakhulu ngakumbi. Iimbaleki bhekisa kuyo ngononophelo kwaye ngentlonipho, njengoko ixabiso elikhulu, njengoko ilungu lentsapho. Times ukuba igcinwe yodwa ingadityaniswa nezinye izinto kwigumbi endaweni uzuko. Nokuba ukulahlekelwa bhanti - ngoko ehlazeka ubomi. Kuyinto enye yokufelwa isixhobo ukuba samurai.
A umqondiso umahluko nezigcaliselo judo - umbala ibhanti
ibhanti umbala ibonisa inqanaba lokulungela lale umniniyo, umgangatho woqeqesho. Zonke abase ukunika ibhanti emhlophe, njengoko yaseJapan bakholelwa ukuba umbala omhlophe - le meko yinto sihlambulukile, singcwele. Newbie unxiba ibhanti emhlophe de kudlule iimviwo ukuba ilungelo ukunxiba erenkini ibhanti ephezulu.
Umzekelo, ukuba bafumane emthubi judo, kufuneka ukuba bakwazi oku kulandelayo:
- enze belahla ubuchule: esusa osecaleni yomlenze esichengeni, idolo kumlenze ngasekhohlo, okwenza ukunqunqa phantsi phambi yomlenze kwabenza Wazijaca off, kuphosa jija ngeenxa emathangeni, umlenze hook asezantsi ukusuka ngaphakathi;
- ukwenza ubuchule ngokufanelekileyo baninyanzela intshukumo: ubambe icala, ubambe Ukuthatha nomlenze kwicala lakhe ukugcinwa entloko ecaleni entloko phezulu;
- ukwenza ubuchule ngokuchanekileyo aphosa footboard angasemva, ukuxolelwa umsebenzi ubambe kunye footrests nangasemva, kontrpriemy evela amagwegwe ngaphakathi bembande lilo iingalo namasango ukuqonda.
Ukufumana ibhanti elilandelayo judo kubandakanya ukufunda izakhono ezitsha kunye nobuchule yokulwa.
iibhanti Black bendisoloko ndicinga yomeleleyo judo, kodwa oku akusoloko kunjalo. Kakade ke, ibhanti emnyama judo enikwa kuphela kwabo abalandeli abaye bafikelele kwinqanaba eliphezulu kwi ubuchule judo, ukuzeyisa kwaye alungele ukuphucuka okuqhubekayo. Kodwa ke, iingcali zikholelwa ukuba kubaluleke ngaphezu ubuchwepheshe kunye namandla yokuba lo mbhinqo kukunika ithuba lokuba bafunde Judo judo ubunzulu kunye neenkcukacha.
Akuyi kuvunyelwa ukuba ukunxiba erenkini ibhanti engafanelekanga. Oku kuthetha ukuba ukuvakalisa ukujongelwa omnye, kwaye izithethe judo judo.
Indlela tie ibhanti Judo ngokuchanekileyo
Ukuze tie ibhanti kubaluleke kakhulu. Kukholelwa ukuba njengoko ingqalelo inani eliphezulu wamandla leyo ibaluleke kakhulu kule mpi.
Indlela tie ibhanti ilungelo? Kukho iindlela ezimbini. Womdlali ukhetha tie njani ibhanti judo. Imfuneko kuphela nayiphi na kwezi ndlela - ukuba kwiqhina wawuthe tyaba, yaye iziphelo ubude efanayo, cm malunga namashumi amabini. Libonakalisa ngamandla omoya of judo kwaye ibonisa ukuvumelana kwalo.
namabhanti Udidi Judo
Ngoku xelela ngomahluko phakathi Imimandla judo. Umgangatho kweso sikolo baya kuthatha Kodokan eJapan. Ngokutsho iimfundiso zayo, irenki ukwahlula umfundi ibhanti (OLC) kunye neendibano zocweyo (Dao).
OLC iqulathe izigaba 6. lesithandathu Lower (6KYU) - kwinqanaba yoqeqesho lokuqala kunye nqanaba liphezulu lokuqala (1KYU) - Uqeqesho lesithandathu lokugqibela.
DAN ubunjwe izigaba-10. Aphantsi - 1 dan, kunye Osenyangweni - 10 DAN.
Student judo ibhanti, ukuze:
- 6-4 kyu - ezimhlophe,
- 3-1 kyu - Brown.
Ucweyo iibhanti kuquka:
- 1-5 DAN - Black;
- 6-8 DAN - abomvu namhlophe;
- 9-10 DAN - ibhanti ebomvu.
Ukuze phezulu judokas bakaDan yamkelekile ngexesha umthambo unxibe ibhanti emnyama.
umahluko zengingqi
Systematics lidala, ezinemithi rhoqo eyahlukileyo ifomu elinye yobugcisa kumazwe awahlukeneyo. judo Australian, kwakunye yaseYurophu nesase, kufuneka isixhobo yabo ezilishumi, kunokuba imibala ezintlanu.
Judo ibhanti ukuze, kuxhomekeke isikhundla:
- 6 ukuya 1 "OLC" ubhekisele namhlophe, naziiperile, orenji, luhlaza, zuba nebhanti omdaka, ngokulandelelana;
- Black Belt - 1 ukuya 5 DAN;
- iimbaleki ukususela nge-6 ukuya kwisi-8 DAN ukufumana ibhanti elibomvu-emhlophe, abo baye bafikelela umgangatho 9-10 DAN, anxibe ibhanti ebomvu.
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