Sula Iodine. Indlela yokulungiselela ibhafu for ngezikhonkwane iodine?

Inyaniso ukuba ubuhle kufuna umgudu nexesha, ubudala lecebo. Eneneni, ukuba ukukhangela okulungileyo, umfazi kufuneka esweni rhoqo ngokwabo. Nature undiphe besini enobulungisa ngesisa. Eyona nto ibalulekileyo - ukuba basebenzise ezi zipho ngokufanelekileyo, ukuzigcina ebudaleni oqolileyo nabadala, ukuphucula, ukuba ulahlekelwe. Okona kubalulekileyo, usebenziswano olukhulu esinokuyenza ngaphandle kokuya kwi kumaziko eninzi izithambiso, iinkqubo eninzi, njl musani kuba uyonqena, ukuthatha unonophelo wena ukuba ngokwesiqhelo qiniseka ukuba ukunikela ubuncinane isiqingatha seyure ngosuku nje ukusebenza banele - Eyona nto ibalulekileyo.

Manicure nezikhonkwane

Kuyinto ezisitheleyo ubudala umfazi akasiniki ubuso, intamo kunye nezandla. Ngoko ke sijonge ukuba kufuneka balumke kakhulu. Kakade ke, kakuhle, xa iminwe Ngobumhlophe bokubengezela manicure festive. Ngaphandle nobuhle, lenza umsebenzi olukhuselayo. Noko ke, iinzipho yaye baphumle lokubhalela imichiza. Bafuna ngesondlo esikhethekileyo, ukuxovwa kunye nenani iinkqubo ukomeleza amacwecwe horny. Oku kubaluleke ngokukhethekileyo kwi ubu eliphezulu, brittleness, delamination rhoqo. Kwiimeko ezinjalo, phakathi kwezinye izinto, le ntokazi luncedo ukuba ujonga oko itye. Ukuba une nezikhonkwane ingxaki, ngoko iiproteni ukutya bednovat. Kwayama jellies (inyama, intlanzi, iziqhamo), iivithamini, kaltsie- kunye neemveliso zentsimbi okanye, nokuba lula, yonke imihla adle ibe iitispuni 2 gelatin (izitya yokuqala ungadibanisa kubo sauce). Kwaye kuhle kakhulu kuya kukunceda iodine. Nail kukho iqela imveliso izithambiso, apho eli candelo ifakiwe. Ezinye zokupheka bonisa kweli nqaku.

Iinzuzo tywaleni

Ngokuqinisekileyo ngumntu weva izikhonkwane icebiso "ezixabisekileyo" ukunyhibhela iodine ukuba ikhule ngokukhawuleza ungazaphuli. Yeha, Kuluvo ayikho kuphela engalunganga, kodwa kuyingozi. Kutheni - ngumgwebi ngokwakho. Pharmacy iodine - tincture utywala. Yena kakhulu yome kwipleyiti isikhonkwane, nto leyo eyenza kube nokuba buthathaka ngakumbi, akanalo luthambe. Iza exfoliate namandla. Ukuba izikhonkwane ukunyhibhela ayodini "ngesisa", ie lalingqingqwa kwaye kaninzi - babe sincame zonakalise - ngomlilo. Nasiphi na isiyobisi, ngokunjalo eziqhelekileyo, ufune. Iodine ayifaneleki ekwimo yayo enyulu, kodwa kwangaxeshanye wesithako iluncedo kakhulu iimaski, lotions, neebhate ngenxa iinzipho oosisi bethu.

fish oil iodine

Le yimveliso elungileyo kakhulu izithambiso, kulula ukwenza ekhaya. Kwadlula izithako-3 kuphela - oli yemifuno (oyile kukhethwa yomnquma), fish oil , kunye iodine. Polish rhoqo abo benze webhate. Hlamba izandla, ekukhethwa ukuba ngamanzi ashushu. Isitya iplastiki kugalela amathontsi 3 ayodini ioli, itispuni le-oyile intlanzi. Zamisa kwaye sehlise neenzwane, bamba imizuzu eli-10-15, ngoko pula uze uhlambe izandla zakho isithambiso eyondlayo. Le iresiphi for izikhonkwane ayodini lenza umsebenzi kuvuselela. Phinda izihlandlo eziliqela ngeveki.

ulwandle bath

amanzi oLwandle kwakhona kuluncedo kakhulu kwinkqubo yethu skeletal kunye neenzipho, njengoko Iqulethe inani elikhulu umzimba kufuneka izimbiwa, amachiza, njl Nkqu abahlali zonxweme ifumaneka unyaka wonke. Noko ke, neebhate ulwandle ngokugqibeleleyo kunokwenzeka ukuba bakwenze ekhaya. abameleyo - 100 gr. ityuwa (itheyibhile rhoqo), kwaye onke iodine efanayo. Nail iya kuba yanele amathontsi 4-5. Indlela sokuba kwenziwe oko; i-ubushushu bamanzi, ukunyibilika ityuwa, yongeza iodine batyhafe. Zigcine imizuzu ezili-15, yaye kangangoko uzakuziva imfudumalo emnandi. Emva koko siwabeka izandla zenu, osule owomileyo, sebenzisa i cream nokondla, kuhle ngakumbi ngokuhlikihla ibe Ulobuza. With "swimming" rhoqo (ka-3 ngeveki), uya kungekudala uphawula nempembelelo eyakhayo kuye esandleni ibhafu onjalo ngezikhonkwane nge-ayodini. Ubude unyango - kwiiveki 2 ikhefu imini-ezilishumi.

maqula soda

A nemiphumo emihle okubuyisela unenye uliyeza intsomi. Le bath for ngezikhonkwane kunye iodine soda. Indlela ukuba alungiselele; thabatha icephe eqhelekileyo isisombululo sodium yesoda, ugalele iglasi yamanzi (ashushu). Kwaye kunye amathontsi 10 ayodini. Bathe bakuva, nkxu kweminwe yonke nail hole ivele yesisombululo, kwaye ucinezele malunga nemizuzu engama-20. Course - iintsuku ezili-10, ikhefu yeentsuku ezintlanu, kunye nenkqubo kwakhona. Inani unyango kuxhomekeka kwiziphumo zokuphela konyaka. Kubalulekile ukuphawula ukuba efanayo ukomelezwa izikhonkwane ayodini kufuneka yenziwe nje kuphela unyango kodwa ngeenjongo zokuthintela.

zobuchwepheshe vitamin

Ukuba ukhula iinzipho wakho ayikasebenzi ngenxa brittleness ngokugqithisileyo, ukwenza izixhobo ezinjalo. Xa imali encinane yeoli yemifuno, apho kuyimfuneko athontsize 1 nethontsi ayodini, amaqhosha nkxu of eboyeni, isicelo lezikhonkwane, tape okanye udaka bintikom. Zokubopha ushiye ubusuku bonke. Ukuze ubuthongo kakuhle kakhulu, anxibe iiglavu zomqhaphu.

Iodine nxamnye mkhuhlane

Pharmacy iodine - enkulu kubola ukuba siyayazi ukususela ebuntwaneni. Kuye elwa, anti-ukudumba, isenzo ephilisa. Ngenxa e Cosmetology Medical sisoloko ukubaphatha isikhonkwane ngundo nge-ayodini. Umzekelo, ekhaya Kucetyiswa ukuba ubahlambe kwi isisombululo kunye nokwakheka: kwisiqingatha iglasi yamanzi ashushu ukunyibilikisa icephe lweTyuwa, ulwandle engcono (kuthengiswa ezikhemisti). Ukuba akunjalo - thatha iodine. Galela isiqingatha iglasi asanda acudisiweyo juice-orenji (okunkonkxiweyo ayifaneleki). Kwaye ngakumbi - amathontsi 4 ayodini (ichithwe ukuba uthe iodine, netyuwa efanayo - ngoko 6-7 amathontsi). Beka ezintendeni kwi isisombululo imizuzu eli-15. Emva koko ugeze kommandla ochaphazelekayo, sula, izikhonkwane (iindawo sisifo) owomileyo kuthambisa, linamafutha aqholiweyo zonyango, kunye nezandla - lokondla cream. Nantso i ityuwa kunye iodine Polish.

amacebo aluncedo

Yintoni enye nengcebiso abathandi manicure obumangalisayo? Nazi ezinye "abafazi 'oluhle (ixesha likho) iresipi:

• Ukuze nail plate ukuba afumane unyango kunye ubulukhuni ezifunyenwe kuyo, kwakunye inwebu le miri yonke imihla (okanye izihlandlo ezininzi ngosuku), lwemvelo: yelamuni, currants zibomvu okanye zimnyama, iiblueberries, yesitrasi. Afanelekileyo apile okanye kweediliya iviniga. Ukuba ibe kakhulu ivithamin C
• Ukuba kufuneka eluthulini umsebenzi phezu kwendlu, kummandla igadi - izikhonkwane ekuqaleni isiqwenga isepha ukuyenza ukubetha kancinane kubo. Ngoko ke ukungcola apho kuya kubakho igumbi, kwaye uya kufumana i eliqela. Kwaye ke emva komsebenzi Pula izandla ngamanzi ashushu evela isikhonkwane uya kuhlamba isepha ngebrashi ethambileyo.
• Yenza iminwe yakho ngobusuku njengomthwebeba "naporstochki". fini Pure, unako kumana kunye ubungakanani elincinane yobusi, inyibilika kuhlamba ngamanzi. A little cool, ukuba angayitshisi wena, kunye nayo sehlise iminwe. Vumela i "thimbles" zastynut. Kwaye ukulala iiglavu - yaye awunangxaki, kunye nokusetyenziswa nezikhonkwane.

Njengoko ubona, ukuba akukho nzima kangaka. Kufuneka nje ukufuna ngokwenene ukuba njalo enhle!