Ukuba exfoliate iinzipho ukuba benze ntoni?

Ngelishwa, indalo abanalo zonke izikhonkwane ezintle yaye isempilweni. Eyona ngxaki abantu bazama ukumelana - lo maleko ethe of nezikhonkwane. Ukuba uninzi Kubantu le ngxaki Akukhathaliseki, kuba amabhinqa amaninzi ngunobangela uphaphazele.

izikhonkwane Kungani exfoliate

Ukuba exfoliate iinzipho ukuba benze ntoni? Okokuqala kufuneka siqonde isizathu sokuba kwenzeka ngokwahlukana. Esinye sezizathu eziphambili zezi zilandelayo:

1) Ukungabikho icalcium emzimbeni. Ukusombulula le ngxaki, kufuneka uqale ukufumana calcium kunye novithamini D. ukuthatha okudingayo wokugqibela nokufunxwa engcono icalcium uhlobo yayo enyulu kakuhle zifunxwe ngumzimba. Ukuba ngenene exfoliate iinzipho, kucetyiswa ukuba badle ukudla calcium aqulethe ezifana itshizi, iinqoba kunye nentlanzi. Kubume zabo acid kubalulekile ukuba ezifunwa ngumzimba for "umsebenzi wokwakha".

2) Ukusilela microelement lesilicon nayo isizathu sokuba abanye abantu zibonakala exfoliating iinzipho krobo. Gcwalisa silicon okubangelwa nako ukusebenzisa ukutya, izityebi kakhulu nesiqalelo:
- lettuce,
- iibhanana,
- parsley,
- currants,
- iimbotyi.

3) Ukungabikho yentsimbi - sesinye isizathu ngenxa apho ukuze babonakale kuphakuzela "Sloyatsya izikhonkwane ntoni?". Ngokuqhelekileyo, ukunqongophala lwesi sakhi mkhondo umiselwa igqirha emva uvavanyo kwinqanaba mpilo. Xa ayoni anemia (deficiency intsimbi) ugqirha imisela amachiza afanelekileyo, ukongeza, unako ndinicebisa ukudla ukutya yentsimbi-rich:
- legumes,
- imifino,
- isibindi,
- yemvu,
- buckwheat et al.
Kwakhona iluncedo kakhulu kusela nokuhlanganiswa nangwevu, burdock kunye edandelion.

4) Ukongezelela kukunqongophala ikhankanywe apha ngasentla lweziqalelo umkhondo, exfoliate kakhulu izikhonkwane kunye ukuswela iivithamini ezithile, ngokufuthi ukusebenza anesepha kunye nokufumana isandla kwindawo emanzi. Ngoko ke, ukuba ufuna ukugcina iinzipho wakho usempilweni kwaye yonke, sebenzisa iiglavu zerabha, udibane nogqirha wakho malunga nento kufuneka iivithamini ezintsonkothileyo ngamaxesha guzzle, kwaye sebenzisa oyile restorative, ezibhateni kunye nail ezizodwa iinzipho.

Indlela ukujongana nengxaki iinyanda nail

Kwimeko apho impendulo yombuzo "Sloyatsya izikhonkwane ntoni?" - izikhonkwane ezomileyo, kufuneka wenze amafutha kunye cuticles okunesondlo. Ukulungiselela le njongo,-oyile ekhethekileyo nezithambiso ukuba isicelo kwaye atyabukile kungena massage komhlaba. Ngaloo ndlela uya kuphela awucebisi indawo yokukhula kubalulekile izondlo, kodwa, enkosi umyalezo, kwaluka ukuhamba kwegazi ezongezelelweyo, nto leyo ekhuthaza ukukhula isikhonkwane. Kodwa akukho unyango akuyi kukunceda ukuba anithanga ukulungisa siziqhelisa ukusebenza ngamanzi kunye isepha ngaphandle iiglavu zerabha. Musa ukucela abahlobo bakhe: - ngaba ukuba efanayo ukuthatha unonophelo wezandla zakho "Sloyatsya izikhonkwane ntoni?".

iingcali ezininzi kakhulu ukomeleza iinzipho isindululo namafutha omnquma, equlethe okuninzi kubalulekile nail kweziyobisi ogalelwe yejusi yelamuni. Lo mxube lusetyenziswa inxeba lezikhonkwane ezandleni zayo banxibe iiglavu x / b unina bemka ngobusuku. Le nkqubo kufuneka izihlandlo eziliqela ngeveki (1-2) okwenziwa.

Ukomeleza umaleko izikhonkwane zifuna neengcedevu ezizodwa zokupheka. Kuba ukulungiselela neengcedevu elula kakhulu ngempumelelo kufuneka nje iglasi yamanzi ashushu, itispuni yetyuwa elwandle amathontsi ambalwa ayodini. Ukuba isisombululo ngenxa sabhaptizelwayo iminwe imizuzu eli-10-15. Ukuba ngokwenene exfoliate lezikhonkwane, unyango ihlala iintsuku ezili-10, uze uphinde inkqubo ezimbalwa ngeveki kwanele. amkeleke alternation lweentlobo ezahlukeneyo ehomereni.

nail manicure ukunqanda ngokwahlukana

Kukho iingcebiso ezininzi manicure, kodwa eyona nto ibalulekileyo:
- ukwenza manicure ubuncinane kanye qho emva kweeveki ezimbini,
- Musa ukusebenzisa iinzipho weplishi iinzipho enesiqulatho acetone,
- masithabathe ithuba lokuphumla ngaphandle neenzipho ivanishi,
- ngobunono usebenzise metal isikhonkwane ifayile, kodwa kunoko azise ifayile isikhonkwane kunye ukutyabeka ekhethekileyo,
- ukuba ukufaka isikhonkwane emacaleni ukunqanda kukuvela neentanda kunye zandikhathaza.