Ukutya elisezantsi osidingayo-abaqhumisela amafutha

Uyinqaba njengoko kuvakala unakho, kodwa ukuba ufuna ukwehlisa umzimba, uze udle! Kodwa lo mbuzo - yaye yintoni ukutya kufuneka kudliwe? Yiloo nto, yaye ngoku iza kuhamba. Kukho ezisezantsi osidingayo kukutya ukuba aqhumisele ngamanqatha. Enkosi kubo, ekukhawuleziseni ukutya kwaye yandisa nethoni yelo yonke eziphilayo.

Ngoko ke, cinga ukutya ndoyidiliza amafutha. Okokuqala ziwuthathele ingqalelo intlanzi odume-kakuhle ezinjengesalmon. Kumafa yayo iqulethe ezinamanqatha asidi omega-3, nto leyo eluncedo gqitha ngenxa yegazi. Nto layiva kakuhle, le asidi kunokukunceda ukuphelisa le wayedla ezingaphezulu. Ukuba ubuncinane kanye ngeveki ukuze atye isidlo ezenziwe salmon, oko kungenzeka ukuba silahlekelwe kakhulu ubunzima.

Elisezantsi osidingayo- ukutya ukuba aqhumisele ngamanqatha, ukunceda ukuthintela indlala kwaye ngaxeshanye ukuze Akothusi ukufumanisa ukuba umzimba kunye izinto eziluncedo. Ngokomzekelo, iyogurt, nto leyo Igcwele isixa esikhulu calcium. Akukho nto iingcali le tywala isiphakamiso iintsuku bazilile. Kwaye phantse zonke ukutya iquka iyogurt. Le ingcaciso oku elula. Isibakala sokuba iyogurt, ngenxa ukwakhiwa kwayo, ngokukhawuleza zingawunyakamisanga umzimba, kunye nesiqulatho sayo osidingayo ephantsi kunceda ekulweni utyebile.

Kwaye ngoku makhe ukhumbule imveliso ezifana amaqanda ezinjalo. Kuye kudala kwaphawulwa ukuba abantu asetyenzisiweyo sakusasa le mveliso ukwehlisa umzimba ngokuphindwe kabini xa kuthelekiswa kwabo iqala inike yabo ukubhaka intlama.

Ukutya Low osidingayo-, aqhumisele ngamanqatha, Kakade, ngeke kunganxulunyaniswa iqela izitya kakhulu emnandi. Kodwa ukuba umnqweno ukunciphisa umzimba nangoku nakolu, ngoko ngokuhlwa kungcono ukuba nidle ipleyiti isidudu. Kuyinto zizityebi ifayibha, ngokunxulumene apho ixesha elide kakhulu ukugaya. Oku kuya kukwenza ube phakathi ngokutya ukulungiselela iintlobo okulula.

Musa ukulibala malunga grapefruit, kodwa kungabi ngexesha elifanayo kubenza isiseko bamandla akhe. Yanele ukuba adle isiqingatha imihla eso siqhamo, okanye usele iglasi juice, yalungiswa Ngokwesiseko grapefruit, yaye emva kweeveki ezilishumi elinambini ubunzima bakho kuncitshiswa eekhilogremu enye enesiqingatha.

Enyanisweni, ukutya ukuba aqhumisele ngamanqatha - ukuba isihloko pretty ebanzi. Eli qela libandakanya iziqhamo kunye nemifuno njengoko Chili, iimbotyi, ama-apile, avokhado, ubobo, broccoli kunye nangaphezulu. Mhlawumbi ezinye zazo akuyi kuya ukunambitha. Kodwa ke, le ukhetho uhlale apho.

Kufuneka kwakhona ukhankanye iimveliso zesoy efana tofu. Basimisela umthombo ziiproteni igalelo ilahleko eziphumelelayo, ibalekisa ukutya, nokuba kwiimeko apho engadli kuhlala injalo.

Ekuhambeni incoko yethu, thina thatha ithutyana ezithile phantsi kwempumlo. Kulungile, malunga iti eluhlaza kunye neempawu zayo ngokungummangaliso, mhlawumbi kwafika kubo bonke. Kodwa phezu ikofu, mhlawumbi, ezininzi ziya kuba nomdla ukwazi izibakala ezithile. Uhlolisiso lubonisa ukuba indebe kusasa yekofu esandul 'ukwenziwa kunceda ekulweni abatyebe kunye calories. Kodwa kufuneka bangayifumani nikhukuliswe isiraphu neswekile, itshokolethi kunye cream wompu.

Kwaye ekugqibeleni, amanzi zesiqhelo. Enkosi kuwo, umzimba ubani ayeke ingqiqo lobuxoki yindlala. Ngoko ke, ngaphambi kokuba zibaleka efrijini, usele iglasi yamanzi kuqala, uze emva koko xa kucaca, kwaba nokuba nje inkanuko okanye ixesha sele lifikile lokuba nokutya.

Xa ndiqukumbela, ndifuna ukongeza into enye kuphela: Ukutya ephantsi-osidingayo ukuba aqhumisele ngenqatha ungabi ilikhubalo lokunyanga ukutyeba. Kakade ke, imikhwa yokutya zidlala indima ebalulekileyo. Kodwa musa ukulibala ukuba indlela kwilahleko ubunzima kufuneka ibe yinkqubo entsonkothileyo. Kungenjalo, yonke into iya kubuyela eqhelekileyo, kwaye iziphumo ezifunwayo kwaye iya nakwabangapasanga!