Yokudla Japanese: iintsuku 14 - kunye neekhilogram 8 alusekho

Le ukuthandwa yokudla kuxhomekeke kwisantya ngayo umzimba. Ngoko ke, eyona ezithandwayo namhlanje yomxhesho yaseJapan. iintsuku 14 - ixesha ukuphunyezwa kwayo, yaye isiphumo - ilahleko 7-8 kg. Ngamanye amaxesha isiphumo ilahleko malunga 4-6 kg. Sisungule le ndlela elwe iingcali Japanese, kwaye injongo yayo ephambili ukutshintsha yokucolwa yomzimba. Oku kuya kunceda ukuba ugcine isigxina isiphumo (iminyaka 2-3). Kodwa ukuba usebenzise olu hlobo yokudla ufuna Akukho ngaphezu kabini ngonyaka.

Yokudla Japanese i osidingayo ephantsi, kunye imenyu yayo ibandakanya isixa amancinane carbohydrate, nto leyo ekhokelela ngokutshiswa amanqatha ukuze amandla.

Qaphela ukuba ukutya Japanese, kwiintsuku ezili-14 apho ufuna ukutya kuphela kwi menu, ayikuvumeli ukutshintsha iimveliso, leyo ngaphambili lowu ekutyeni. Kwakhona esalelweyo ngokungqongqo Kwathi ubuncinane enye ngosuku lokugqibela lwekhosi. Umntu osebenzisa le hlobo ukutya, kufuneka iiveki ezimbini ukuze ayeke ityuwa, iimveliso yokubhaka, iilekese kunye iziselo ezinxilisayo. Ngaphezu koko, amanzi eqhelekileyo luncedo endaweni wokumbiwa.

Ngokwendalo, lokudla Japanese iintsuku ezili-14, njegawo nawaphi na amanye, zinezibonelelo kanye nobubi. Kwelinye icala lo ekupheliseni nokudumba (sincedwa ngokunciphisa ukutya ityuwa). Ke phakathi ezingalunganga ekubhekiselelwe into yokuba, emva izidlo ezingqongqo, kuya kufuneka ukuba ube eninzi iziqhamo, intlanzi kunye nenyama.

Noko ke, asingabo bonke elula kangaka. sivumelane neemeko ezithile ukuphunyezwa kwayo kuyimfuneko ukuze iziphumo lusebenze:

1. Kusetyenziso ukutya kuphela ezo iimveliso ziboniswe kwi menu.
2. Musa ukutshintsha ngokulandelelana kwemihla.
3. Yitya malunga ilitha nesiqingatha samanzi bezimbiwa yonke imihla.
4. Musa ukutya ityuwa, iswekile, utywala, khekhe kunye namaqebengwana.

Isibakala sokuba ngaphandle zezi ntlobo zokutya kufuneka kwencazelo enengqondo. Ngoko ke, lo iswekile uba unobangela emphethweni ngamanqatha. Ubukho neetyuwa emzimbeni ikhuthaza inkqubo ukuphazamiseka fluid output kulowo. Ngokuphathelele iziselo ezinxilisayo, nokuba 100 grams zewayini ebomvu kunokonakalisa zonke iziphumo. Inyaniso ukuba ibe nefuthe elibi ukutya uze ebangela ukuba kahle. Kwakhona, utywala iba yimiqobo endleleni ekususeni ubuthi emzimbeni.

Ngokutsho koko aqulunqa yaseJapan, i Ukutya Japanese (original) kufuneka imenyu imihla ngemihla:

1. Irayisi - 300-400 grams.
2. Yeziqhamo - 150-230 grams.
3. imifino - malunga 250 grams.
4. Iimbotyi - 60 grams.
5. Fish - 120 grams.
6. Milk - 100 ml.
7. Enye iqanda.
8. Iswekile - 2 TSP.

Yeyona ukutya Japanese (iintsuku 14) kule fom yokuqala oko kukhokelela ukufezekisa iziphumo ubuninzi ngokumalunga ilahleko eekhilogram ezingaphezulu. Ngenxa yokuba iingcali Japanese isincomo ngokukhetha it up.

Kufuneka kuqatshelwe ukuba ngoku ezininzi ukudla menu esiXhoseni. Umntu athathe noba okanye iintsuku 1 14. Njengoko umthetho, iimveliso ziquka yenkomo kunye nenkukhu, imifuno fresh (ikhaphetshu kunye neminqathe), kunye namaqanda abilisiweyo ekrwada, zekofu emnyama.

Zonke salads kufuneka ugcwalise ngeoli. Zonke amaqanda kunye nenyama ekubhekiswe kuyo kwi menu kufuneka omthuqwa. Ukuba amaqanda kufuneka ityiwe ekrwada, oko kubonisiwe iresiphi nganye.

Kwakhona iingcali bacebisa coffee utshintsho omnyama iti eluhlaza, nto leyo nithi antioxidants kunye neevithamini C no E. Kwakhona othululwayo inegalelo njengengubo ukwaluphala kwaye arhente umbala kwizifo kwinkqubo sentliziyo.

Ngokubanzi, nokudla Japanese, kwiintsuku ezili-14 apho kufuneka ukuba balandele ngqo le migaqo kunceda ukuba sigcine isigxina isiphumo, ngoko, oko unezinga eliphezulu baduma. Kucingwa kakuhle kakhulu kwakhona kuba ingakufuni uyalahlwa ngokupheleleyo ukutya ngenxa apho kuhluthe luhlala ixesha elide.