Vitamin U: siqulethwe phi? Iinzuzo vitamin U, iimpawu

Iivithamini - ezi zizinto eziphilayo, ngokwemiqathango chemistry na isakhiwo esilula. I ezifunyaniswe lokuqala izazinzulu vitamin ababekolo didi lwe amine, ngoko ezi izinto yaye kuthiwa njalo. Kokuba eliguqulelwa ngokuthi 'ebalulekileyo ngomdla ". Kuye ukususela yafunyanwa ezinye izakha, uninzi ekungabuleli ndingengowalo udidi amine. Phakathi kwazo kukho asidi, kunye acid. Omnye yokugqibela yaba vitamin Kaya

History of izovela

I walenza yaseMerika Isazinzulu Cini ngo-1949. vitamin okokuqala U kwaba juice ikhaphetshu.

Le nakuhlobo lwemichiza

Iivithamini Iqela U kungenzeka kwifomu ityuwa okanye ngohlobo iasidi acid (methionine).

Phantsi kweemeko eziqhelekileyo, ityuwa methionine kubonakala ziikristale emhlophe, enyibilikayo emanzini. Zinelungelo livumba ethile ezingemnandi.

Vitamin U yenye asidi kubalulekile acid. umzimba yabo umntu ukuvelisa ngokwabo. Ngoko ke, vitamin U, njengabanye asidi kubalulekile acid kufuneka abekho ekutyeni yabantu.

Yintoni indima yayo umzimba?

Vitamin U iye yavulwa ngenxa ukukwazi layo ukuthintela izilonda esiswini. Oku kubonakala egameni layo. Ivela ukusuka ulvus elithi Latin, elithetha "isibetho." Kwakhona unako okuphilisa kuphela ingaphakathi isisu, kodwa ukubuyisela ubumuncu.

Ngaphezu koko, le into esetyenziswa yi umzimba kwi Yindibanisela iihomoni ezifana iadrenaline kunye choline ekwakhiweni. Enye vitamin U isetyenziswa njengomthombo element sulphur macro. Le yokugqibela kuyimfuneko ukuba Yindibanisela iikhompawundi ezininzi organic, kuquka cysteine kunye collagen. Enye impahla ebalulekileyo kwale nto nefuthe layo antihistamine. Kwakhona inxaxheba nethe kwamafutha, ukuthintela nokufumba lwabo esibindini kunye namanye amaziko.

Vitamin U: oqulethe le nto?

Umntu kufuneka asebenzise eli vitamin ekutyeni. izinga imihla ukususela mg 100 ukuya-300 ngosuku.

Makhe sibone ukuba yintoni iimveliso umthombo kwezinto ezifana vitamin Kaya Yeyiphi iqulathe icandelo kuyimfuneko, funda ngezantsi:

• ikhaphetshu;
• beetroot;
• asparagus;
• celery;
• parsley;
• theniphu;
• iminqathe;
• iitumato;
• seqanda;
• pepper;
• anyanisi;
• bananas;
• sesame;
• amaqanda;
• inkukhu;
• tuna;
• oats;
• amantongomane;
• neeamangile;
• iimbotyi;
• irayisi;
• imbumba;
• amabele;
• yehagu;
• isibindi;
• walnuts;
• zesoya;
• peas;
• salmon;
• ubisi.

Ezinye zezi mveliso kufuneka abe ezityiwa yomntu.

Indlela ukugcina i vitamin ekutyeni?

Kubalulekile ukuqwalasela ukuba vitamin U engawevayo kakhulu unyango ubushushu. Umzekelo, kwi khaphetshu emva kwemizuzu engamashumi amabini asenze 75 ekhulwini. Kwaye phakathi kweyure enesiqingatha ingcinezelo yayo vitamin alihlali kwaphela. Ngoko ke, lo imifuno ngasentla, apho ikhoyo nokubakho, kucetyiswa ukuba adle ekrwada.

Ngaphandle kwento yokuba iimveliso ubushushu kakubi uninzi vitamin ilahlekileyo ngexesha ngqele nokulondolozwa imifuno kunye imifino, wazikhusela kakuhle.

Kuza kwenzeka ntoni xa kwemfuneko ukuswela le vitamin?

Kunye nokunqongophala weli emzimbeni kukho iingxaki amalungu lokugaya. Oku ngakumbi esiswini lokwenyaniso njengoko U vitamin ngxaki kunokukhokelela nezilonda. Ukongeza, kusenokuba kukho ukuphazamiseka kwendlela ukutya lipid, kunye nezinye izinto.

Iimpawu hypervitaminosis azizange zichongwe vitamin excess U nje kwazona nge nezintso. Beriberi naye kakhulu inqabile; ngokuba kwiimveliso ezidweliswe ngasentla ngokubanzi akhoyo kwi menu bonke abantu. Ingakumbi Akuyomfuneko ukuba phele inyama, ekutyeni leyo beshumayela inxalenye ebalulekileyo kwamabala kunye nemifuno.

Kodwa ke, ukuba uye waqatshelwa kwii iimpawu zazo yokuswela le nto, wena linokukhetha phakathi kwezinto ezimbini: ukuhlaziya ekudleni kwakho novithamini U ukuthenga amacwecwe. In lwalo yokugqibela, kubalulekile ukuba ubonane nogqirha.

Vitamin U: imiyalelo yokusebenzisa

Le nto ayibubo sisiyobisi. Oku kusetyenziswa additive ukutya.

Eyona Ifuthe ichiza:

• nqgo recovery isifo le wokugaya;
• kwesipirithi histamine (apho oko iguqulelwa uhlobo engasebenziyo);
• kuncitshiswa secretion yesiselo esiswini.

kufuneka ingasetyenziswa xa?

• Kwi-imi- 80 kwinkulungwane yokugqibela, le nto isetyenziswa amayeza unyango izilonda esiswini, kodwa vitamin mzuzu U lehlile kule nkalo, ekubeni yayiyimini lwasungulwa iziyobisi ngempumelelo kakhulu. Ngoko ke imiselwe kuphela kuthintelo kwesi sifo, okanye nisaqala xa zidityaniswe kunye namanye amayeza.
• Ngaphezu koko, le vitamin isetyenziselwa nokuthintela kunye nokunyanga kwangoko-yeqonga zesibindi ukutyeba.
• Kwakhona, oko zilawulwa ngolu njengesongezelelo kwi unyango ityiwe izifo ezifana yegazi kunye nokuxhomekeka utywala.
• Ngokutsho vitamin data entsha U unako ukunyanga uxinezeleko. Nakuba kunjalo, izifundo kwiipropati ezinjalo weli nabangekafumani zigqityiwe.

side effects kanye Izimo

Ekusetyenzisweni vitamin U kwi amacwecwe kungabangela iziphumo ebezingalindelekanga kulandelayo:

• isicaphucaphu;
• ukuphalaza;
• negazi lakho.

Nangona uphawu wokugqibela ingaqhelekanga, xa kuthe kwenzeka oko kuyimfuneko ukuba ziyeke ukuthatha vitamin U mhlawumbi nokunciphisa umthamo wayo, emva kokubonisana gqirha khona.

Izimo kusetyenziso vitamin U kwi tablets cishe akukho. Phakathi kwazo kwakukho izinto ngamnye kuphela.

Idosi ubude yolwamkelo

• Xa izifo amalungu phecana zesisu amachiza asebenzayo tirhisiwaka umthamo 0.1 g emva kwesidlo amaxesha 3 imihla.
• Ngamanye izifo, kwaye zidityaniswe kunye namanye amayeza oyidlayo additive ukutya emiselwe ngugqirha.
• Ubude ezingama-30. Ukuba isiphumo enyangayo ezinqwenelekayo sele ifunyenwe, emva kweli thuba ichiza wayeka. Ukuba akunjalo, emva kweentsuku ezingama-30 ukususela ekuqaleni ulwamkelo kukho bekhefu ngexesha leentsuku 30-40. Emva koko, isicelo beziyobisi akwazi ukuqwebela.

Ukuhambelana namanye amachiza

Vitamin U kunempembelelo entle digestibility umzimba iivithamini B6 kunye B12, kunye betaine. Ngenxa yesi sizathu ngokufuthi lisetyenziswa ngokusebenzisana nabo.