Wonke umntu ufuna ukwazi umzimba amandla amaninzi kangakanani ngosuku

Ihlabathi mihla ukhathazeke kakhulu malunga ukutyeba. Ingakumbi ukuphisa yonke le Phinda baseMelika. Enyanisweni, umzuzwana kwabonakala ukuba olu hlanga ejongene ubhubhane ukutyeba. Ukuze ityala, Kakade ke, ingqalelo uzila ukutya, ibhiya kunye nendlela ephosakeleyo yobomi.

Namhlanje, esinye isisombululo kwingxaki ubunzima agqithisileyo ithathwa inkqubo isondlo esifanelekileyo.

Ngoko ke, zokutyela zaseMelika uziqaphele ngokucelwa iindwendwe waza waqalisa ukubonisa inani calories e kwisitya ngasinye menu yayo. A undwendwe unalo ngumbandela wobuqu, ukuba umzimba amandla amaninzi kufuneka ibe yimini ngangokudla kwakhe.

Ukubalwa calories ngemihla ukuba omdala

Calorie - iyunithi yokulinganisa, kwafuneka ukuba kusekwe imigangatho ukusebenzisa amandla ngamnye ngosuku.

UNorma calories a day care abantu bazo zonke iindidi ubudala kunye nobunzima.

Ngoko ke, kufuneka eyabo ngasinye ubudala, isini, ubunzima, ukuphakama. Ba kwimeko nganye iya kuba ngamnye. Xa kunjalo ke akukho mfuneko yokuba uthethe eminye imithetho jikelele kunye enkulu. Inyaniso kukuba zonke eziphilayo kufuna calories alo. Ukongeza, consumable iimveliso kufuneka Wayefuna ukuba ukutya okunempilo. Ukuba unayo nayiphi na ingxaki emzimbeni, zonke bakudle izibalo kuphela kunikwa nutritionist okanye kugqirha.

Kudla ingxaki kuthathwa utyebile. Amaninzi, kubalulekile ukuba kubalwa calories ngosuku.

Musa ukulibala (nokuba hayi amanani amakhulu ezifana) labantu belula. Isibakala sokuba ukubala oluchanekileyo nako kuba luncedo kubo. Umahluko iya kuba ukuba calories ezifunekayo ngosuku aya kunyuka, bunciphe.

Kukho indlela elula kakhulu ukubala.

Kuba ukubala kuyimfuneko ukwazi ubunzima (umz, 85 kg).

Le parameter iyanda yi-28.

85h28 = 2380 - oku eqhelekileyo yemihla ngemihla.

Ukuba oku ubunzima olufunayo, amandla nga kusala ekufikeleleni kule mali.

Ukuba oyifunayo ubunzima-65 kg, kunokwenzeka ukuba ukubala isixa kuyimfuneko kuye, ndidle ngokuphathelele loo mali.

Ngoko ke, 65h28 = 1820 - oku kuya kuba norm zenu, kwinto yemini calories ngosuku.

Kufuneka kukhunjulwe ukuba lo mgaqo ubalo ezingafanelekanga ngabantu abadala, abagulayo kunye nabantwana. Kuba iindidi ezimbini zokuqala umsebenzi ekunciphiseni umzimba kuphela ngumntu nutritionist okanye gqirha. Abantwana kufuneka imithetho yabo.

Ukubalwa calories ngemihla ukuba abantwana

Abantwana - eyona nto ixabisekileyo abazali babo. Wonke ubakhathalele njengoko ibona kufanelekile. Kodwa kwimibandela ukutya echaphazela impilo elizayo lo mntwana, kuyimfuneko ukwazi izibakala.

Table of calories ngabantwana:

iinyanga ezi-6 - 1 kunyaka - 800 kcal;

kwiminyaka 1-3 - 1300-1500 kcal;

iminyaka emi-3 - 6 - 1800-2000 kcal;

iminyaka 6-10 - 2000-2400 kcal;

iminyaka 10-13 - 2900 kcal.

Abantwana zokudla bacebisa calories ukufumana ukuba nosana mveliso zilandelayo: inyama, imifuno, intlanzi, okuziinkozo.

iimveliso Sweet nomgubo zidla phezulu kakhulu kilojoules, ngoko ke ukusebenzisa ezi mveliso yanele ukufumana udidi calories, kodwa akwanelanga ukuba unikeze eziphilayo ekhulayo. Ngoko ke, xa kubalwa abazali menu ixabiso abantwana lesondlo ukuba ngokuyintloko kufuneka ucinge iinzuzo ukutya ziphele.

Kakade ke, abantwana - yinxalenye abantu, bayakwazi ukutshisa izixa ezikhulu lweekhalori, ngokuba Olu didi lwabantu yeyona yokuphila kakhulu esebenzayo.

Kodwa Ndinokuwabala onke:

• videogames cwaka -22 calories / ngeyure;
• ividiyo mobile - calories 150 / ngeyure;
• okujikeleza - 118-172 calories / ngeyure;
• Ekhwele Rubber - 74-108 calories / ngeyure;
• Ballet - 100 calories / ngeyure;
• ubuthongo - 13-19 calories / ngeyure;
• TV ukubukela - 15-22 calories / ngeyure;
• Umsebenzi wesikolo wasekhaya - calories-20/15 imizuzu;
• -10-40 calories ukuhleka / imizuzu eli-15;
• njl

imithetho jikelele.

Kakade ke, kukho ezinye imithetho jikelele ngokubala.

1. Amadoda kufuneka calories ngaphezu abafazi.
2. Kuba zonke kweminyaka eli-10 ubudala efunekayo imali calories yehliswa ngama-2%.
3. Abantu Tall kufuneka calories ngaphezu osezantsi.
4. Amanqaku angumndilili (eyamkelwe ehlabathini) - calories 20 1 kg ubunzima.
5. isondlo omhle ukuvelisa iziphumo ezinqwenelekayo kuphela zidityaniswe nge ekunene indlela yobomi.

Calorie ngosuku zingasetwa ngokuzimeleyo ngumntu ngamnye (ngokwam). Okubalulekileyo, musa ukulibala ngempilo.