Ziziphi izinto ezingaphezulu carbohydrate? Cinga ezinye zazo

Ukubaluleka yokutya okunempilo liyanda yonke imihla. Inani elikhulu imveliso eyenziweyo ukusebenzisa imichiza eyingozi. Xa uthenga ukutya kukho urhano ekumgangatho kwabo kunye nokusebenza. Kodwa ukutya okunempilo - ukuba nje ukusetyenziswa ukutya indalo. Eli gama libhekisela indlela ekunene kwaye ubengo, ukuba isondlo, ekusekeni kwinqanaba yokusebenzisa of iiprothini, amafutha kunye carbohydrate ngosuku. Namhlanje, oko iimveliso iicarbohydrate ezininzi, kodwa jonga yokuqala kutheni kufuneka sibaxelele.

Yintoni namandla?

Phantse onke amandla ezifunyenwe yi umzimba uveliswa carbohydrate. Ukongeza, ukuba negalelo eqhelekileyo yokusebenza ezele ebuchotsheni. Ngokubanzi, ngokuba umsebenzi eqhelekileyo kumzimba yonke carbohydrate nje kubalulekile. Carbohydrate kufika iintlobo ezimbini: alula nanzima. Okokuqala, ukuba loo monosaccharides efanayo fructose kunye glucose thaca. Kwakhona, uhlobo lokuqala luquka disaccharides, sucrose kunye maltose. carbohydrate Complex ibizwa polysaccharides, ziquka starch, neselulosi kunye glycogen. "Yintoni umahluko ukuba uhlobo carbohydrate Ndiya kuzigqiba?" - ubuze. Eyona nto kukuba ukusetyenziswa ngokugqithisileyo uhlobo oluthile kungabangela ezingaqhelekanga kakhulu emzimbeni (umzekelo, ukutyeba). Zonke izinto, kodwa sibe ngcathu. Ke ngoku ngenxa umbuzo wokuba ingaba, ziziphi iimveliso carbohydrate ngaphezulu.

Iimveliso-energy olunzulu

Makhe siqale monosaccharides. A Inani elikhulu kubo inokufumaneka ubusi, iziqhamo kunye nemifuno. Glucose zixhaphakileyo monosaccharide kuthathwa. It ngumthombo okulula nekhawulezayo lwamandla, nto leyo ebaluleke kakhulu ekusebenzeni kwengqondo. Xa uxinezeleko eliphezulu lwabagula kucetyiswa ukuba usebenzise itshokolethi ebumnyameni, apho ityebileyo glucose. Iminqathe, ikhaphetshu, amathanga, cherries, rasberries, iibhanana, iidiliya ithanga - bonke aqulathe monosaccharide.

Fructose - a ekhuselekileyo ukhetho ekudleni otyiwa. Kuyenzeka ukuba usebenzise nokuba abantu abaphethwe seswekile (ngesizathu, kunjalo). Digest fructose ezingaphezu glucose. Ikhoyo nokubakho amapere, ama-apile, iidiliya, ivatala, amaqunube kunye currants abamnyama.

Disaccharides ukuba agxile ixesha elide ngenxa yokuba yokumiswa ngxuba eziphilayo. Ukuphendula umbuzo koko iimveliso ezichatshazelwe kakhulu carbohydrate, sinako ukuthetha malunga nokutya okumnandi. Candy, ice cream, iziselo, jam, itheyibhile iswekile - bonke ziqulathe isixa esikhulu sucrose, utshaba iphambili zonke izidlo. Sucrose (species esulungekileyo carbohydrate) singunobangela iphambili umzimba, ukusetyenziswa ngokugqithisileyo oko kunokubangela ukusilela hayi kuphela umbane, kodwa ngenxa impilo yonke eziphilayo.

Foods okuneekhabohayidrithe, uye osidingayo enkulu. Ngenxa yesi sizathu, kubalulekile ukulawula isixa calories walidla ngosuku ukuthintela kukuzingxala nokutyeba. Polysaccharides (carbohydrate leqela) eyafunyanwa ipasta, okuziinkozo, isonka, neenkozo zepistasi, njalo njalo. Ezi carbohydrate kancane zifunxe kwaye angene emzimbeni wethu ngokuthe ngcembe, kunjalo, "iinxalenye". Ukuba ucinga ngento iimveliso ukuba iicarbohydrate ngaphezulu (polysaccharides it), kuyimfuneko ukuba uqhubeke ngenxa yokuba omnye wabo yi istatshi. Ngoko kuphakama nesiphelo: mbotyi kunye nokutya okuziinkozo, iitapile, iitumato kunye neebhanana ziqulathe izixa ezikhulu carbohydrate ezintsonkothileyo.

UPawulos

Ukuba ulwazi malunga neemveliso ukuba carbs ngaphezulu ungakwazi ngaphandle nzima kakhulu ekwakheni ukutya, nto leyo eya kuba kuyo zombini iintlobo ezilula kunye nezintsonkothileyo kubo. Ukongeza iicarbohydrate, umzimba kufuneka iiprothini kunye namafutha. Iimveliso eziqulathe amafutha adla zombini iiprothini. Gcina esweni inani lezinto ukutya kunye nomxholo lilonke caloric of izitya. kukutya kakhulu amafutha kunye carbohydrate kunokukhokelela ukutyeba ngokugqithisileyo kunye nezinye izifo.