Yintoni aphuphe amaphupha ezoyikekayo?

uloyiko enkulu, strong ukuhlasela novalo namaxhala usoloko ezingemnandi. Ingakumbi ukuba kwenzeka xa umntu elele, xa ienjini ayikho nako ukuphendula ngokufanelekileyo kwaye ungakhuselekanga ngokupheleleyo ukusuka ebusuku ezinjalo, "ifilim kukududuzela." Kodwa abantu abaninzi babengazi ukuba yintoni aphuphe amaphupha amabi, andazi ukuba ukuchaza ngokuchanekileyo. Ngoko emva kokuba alindele utshintsho ebomini bakho kwaye cinga ukuba babe harbingers iingxaki ezoyikekayo ezizayo. Ukwazi ngokuqinisekileyo, oko kungathetha ukuba ephupheni, kufuneka ukwazi ukuqonda ukuba njani kwaye umamele kukuphi okukhona ibali lakhe.

Kutheni na amabi?

Amabi bangaba prividetsya, ukuba imini phambi kokuba awayejongwa yokunqakulisa bhanya okanye isisu izele isidlo sakusasa esimnandi, uyidle, kuloo ngokuhlwa. Ukongeza kwezi zizathu, iingcali zengqondo ziye zachongwa eziliqela zangaphambili, apho abantu Ndinephupha imibono ezinjalo.

Ezi ziquka stress, breakdowns luvo kunye nokuphazamiseka, impilo enkenenkene, ukutya Okukodwa, ukusetyenziswa amayeza athile okanye kakubi utywala. Obumnandi nako uhlobo nkulumo i karhulumente enerisekanga okanye ixhala. Kuyimfuneko ke ngoko ukuchonga ukuphelisa sizathu sokuba iphupha eyoyikekayo amaphupha.

Ukuba amabi zinyamalale, ingxaki ephindaphindekayo amaphupha amabi isuke nzulu ethile engqondweni ienjini woMntu. Ke kwengqondo Siyaleza ekuhlalutyeni Night "eyoyikekayo film". Kodwa akufuneki ukuvuka ebusuku kunye imini, xa umntu uziva ukhuseleke ngakumbi kwezi amabi.

siphuphe nini ukwesaba?

Amabi kwenzeka ikakhulu kube sebusuku, kunye esibi kunazo zesigaba ihlala nje imizuzu embalwa. Kodwa nakuba bexesha omncinane, umzimba womntu enza eliphupha ngokukhawuleza kakhulu. Iqala ukuba iyangongoza rhoqo ngakumbi, wonke umzimba, kwezinye iimeko, ndiba uhamba, edla mphuphi uyavuka ndikhala kwaye a nokubila ebandayo.

Iingcali ezininzi zikholelwa ukuba kuhlukunyezwa ngeke nje indlela ienjini ukuba iziganeko ezithile ebomini bakhe, kodwa uphawu ukuba ufuna ukucinga ngayo impilo yabo. Ngoko ke, ukuze uqonde kakuhle ntoni xa iphupha amaphupha eyoyikekayo, kufuneka bachonge ingxaki lemvelaphi yabo.

Uhlahlelo ebusuku yokunqakulisa

Okokuqala kufuneka uzibeke mibuzo: "? Yintoni andiyi kukunika ukuphumla", "Kutheni na le lishologu isizathu ixhala?" "Yintoni na woyika ezi amabi?"

Into iyanditya abantu ngamaphupha, ngokufuthi Libonakalisa isethi neempawu, kwakunye iziganeko, iimvakalelo kunye nobuchule, nto leyo enokuba bawacekisayo ebomini bakhe bokwenene. Eyona Umsebenzi psychoanalysis ebusuku ukwesaba - isafobe athe asuswa kwaye elingakhange lithathwe ngokwayo yaye emva koko kunokubangela lishologu ngolu hlobo.

Umzekelo, ukuba umntu waba iphupha ukuba iphila ingonyama, oko kuthetha ukuba uyakuphepha ukubonisa ubudoda babo ndlongo. Oku kwenzeka ngenxa yokuba uzama izakuziphatha mithetho, igxile ukususela ebuntwaneni.

Kufuneka wenze ntoni xa zajika?

Kwimeko ukuba umbono neshologu, akukho mfuneko ukuba woyike ze ulinde kanye into embi. Zengqondo ukucebisa ukuba ukunika izifundo siba kubaluleke kakhulu, kodwa ngokupheleleyo angena kubethwa ngoyaba.

Abantu zisetyenziswa nangoko emva zajika isicelo kutolikwe iincwadi iphupha njengesiqhelo. Kodwa ke kubalulekile ukukhumbula ukuba kukho bekusoloko ingqalelo amatyala odidi ukuba zingakwazi ukusombulula izinto ngamnye kunye namava kuloo mntu, kwakunye nemeko yakhe ngoku ubomi. Ngoko ke, amaphupha amabi ukuwuqonda ngendlela eyahlukileyo, ukumamela iimvakalelo zabo ngaphakathi.

ukuchazwa ephupha

Ukuze ukwazi ukuba benze ntoni xa iphupha amaphupha amabi, kufuneka ukuqonda intsingiselo yawo. Umzekelo, neshologu apho umbono lomlilo, ithetha ukuba kubomi babo bemihla ngemihla abantu bonwabile kakhulu ngeminxeba ngomlilo.

Iintlekele zendalo kunye kwiintlekele ezininzi afike amaphupha nabusuku ngexesha apho abantu besehlelwa okanye ndiyaqonda isoyikiso ukuba ezinye zeziganeko ezenzeka ebomini babo, kuyingozi ngokwabo.

Umntu uphupha ukuba ngokuphanga emzini okule okanye wahlaselwa xa ebesoyika kunene into kwaye ufuna ukubaleka kuyo okanye fihla. Ukuba ubona yena abe ogulayo, owenzakeleyo okanye ukufa, oko kuthetha ukuba lifikile abathile ithuba lotshintsho ebomini.

Abantu badla sibonakala ephupheni enaso amaqabane abo. Eli bali lisixelela malunga nobudlelwane ohladevshih phakathi kwamaqabane, nokuba loo mntu woyika ukuba wedwa.

Kwaye yintoni aphuphe ezoyikekayo amaphupha ukususela ngoLwesithathu kuye kuLwesine? Eneneni, abantu abaninzi bathi ukuba amabi ezinjalo kakhulu unenyaniso yaye kukho ithuba omkhulu ukuba kuzaliseka ngokwenyani. Kulo mzekelo, kungcono ukulibala kubo, ulungise ku iliza HIV, ukuze imikhosi zangaphakathi bunokoyisa zonke iingcinga ezingentle yaye ungavumeli ubuthongo kwenzeka ebomini bam.

Kokuphazamisa amaphupha usalindele usana

"Yintoni aphuphe amaphupha ezoyikekayo ngexa lokukhulelwa?" - lo mbuzo ephakanyiswe oomama abaninzi elizayo. Ngeli xesha, ubomi mfazi izele njengokungathi ezintsha kunye neemvakalelo enxulumene ehlokomayo hormone emizimbeni yabo. Baqala ukuqonda yonke into eyahlukileyo namava ukuba nangaliphi na ixesha, ngoko ke nokwenzeka ukuba kuza kubakho amabi ngamaxesha, iphezulu kakhulu.

Oomama abakhulelweyo bayakhuthazwa nabavumayo ukubaxa ixabiso amaphupha amabi kwaye ngaxeshanye iqala ukuba bakhathazeke njalo elinde intsingiselo efihlakeleyo yezi eyoyikekayo ebusuku, ingakumbi xa kwakukho loo maphupha ukususela ngoLwesithathu kuye kuLwesine. Ukutolikwa amabi kulo mzekelo kunokubonisa ukuba umfazi woyika ukuba ayikho kodwa ilungele ngumama, okanye kukoyika ukuphulukana usana olungekazalwa. Ekugqibeleni, yinto nje "iimvakalelo" okhulelwe nto engaphaya.

Indlela lahla amabi?

Ukususela ngasentla esinokusifunda kwisigqibo enye kuphela: i amabi kufuneka Musa ukoyika, ngenxa yokuba nje yimveliso ienjini yabantu. Ukuba indiva, ngoko sinako ukuqonda ukuba iingcinga okanye iingxaki wayiqokelela ebantwini. Ngoko ke, ukuba lo amabi bema, kufuneka nje ukuze kupheliswe zonke izinto ezinegalelo kwazo.

Ezinye iingcali acebise abo abaphethwe amabi, xoxa ibali yabo nomntu omthembileyo ngokupheleleyo. Ukujonga evela ngaphandle indinceda ukubona izakhiwo okanye okungalunganga ukuba umntu akazi baze basole.

Ukongeza, ungenza ukoyisa amabi ngokusebenzisa umzobo. Ukuze wenze oku, kufuneka nje ukuba Bonisa umfanekiso iphupha ezoyikekayo embi, sikhumbula nokulungiswa phezu ephepheni zonke iinkcukacha omhle. Xa umzobo lugqityiwe, kufuneka ibe ujongo elungileyo kwaye uzame ukuba zibekho kulo mfanekiso, ebangela ingqumbo kunye noloyiko.

Beauty ukulala nayo negalelo kwezinye izithethe ebusuku ezifana ibhafu kunye neeoli ezixabisekileyo kunye nokuphumla iyonke.

Ndimele ndenze ntoni na kuhlukunyezwa kuye kube njalo?

Xa iphupha embi sele Waphupha, yaye abantu bakhathazeka kakhulu ukuba zonke iziganeko zalo kwenzeka ngokoqobo, kungcono maluqhutywe ngolu hlobo:

• Emva uvuka bathi kathathu: "Apho ubusuku apho ulale," uze amathe izihlandlo ezithathu kwigxalaba yakho yasekhohlo.

• Jija bonke iingubo baleleyo abantu apho ngaphakathi ngaphandle xa waba kuhlukunyezwa.

• Chaza amaphupha abo kabuhlungu iphepha uze ubhale iinkcukacha malunga zonke iimvakalelo ezimbi ngayo, awutshise lo sheet. Njengoko bathi, kunye uthuthu kufuneka siphumle kunye nokulala.

Emva zajika into yokuqala kusasa ekufuneka uyenze ukuze kwangoko ukwenza ebhedini. Eli nyathelo kwenziwa ukuze uvale ihlabathi yangaphakathi kwaye ukuvumela ukuba angene iindwendwe engamenywanga.

Yintoni kungaba luncedo kakhulu ngamaphupha ezoyikekayo?

Ngokutsho kwezinye kwengqondo, amabi kunokuba luncedo ukuba umntu kwezi meko zilandelayo:

• Ukuba ndiphupha kak'bi tyelela emva kokuba kabi ezikumila engqondweni, kulo mzekelo, nangokoyikeka ebusuku ukuvumela umntu ndiwulahle zonke iimvakalelo ezingakhiyo, kwaye ngale ndlela ukubuyisela yakhe ngokwengqondo.

• Amabi nako ukunceda ukubona iingxaki ezikhoyo emzimbeni, abantu abazange usola leyinene.

• Ukuba amabi ihambe iingongoma yinguquko ebomini bakhe, umphumo kufuneka ibe yodwa elungileyo. Ekubeni amabi kulo mzekelo ubonise umntu ke waba ukuya kwinqanaba entsha yophuhliso.

Ngenxa yoko, ukubatshabalalisa izizathu ezinzulu-ehleli ngokwasengqondweni, abantu abakwazi kuphela kuthi ndlela-ntle ngonaphakade kunye namaphupha eyoyikekayo, kodwa kwakhona ukutshintsha ubomi babo bube ngcono.