Phi nendlela yokufumana ubume ngokuchanekileyo? Heart Rate Ukulinganiswa ebantwini

Umzimba womntu isebenza rhoqo ubomi. Nokuba xa ulele nje okanye balele, nezibilini lisasebenza. Gada umsebenzi wabo ngaphandle nezixhobo ezizodwa akunakwenzeka. Kodwa umsebenzi wentliziyo ukujonga kakhulu zinjalo, ngenxa yokuba intliziyo yabo rhoqo uthumela amaza eluhlobo ukubetha kwentliziyo.

Yintoni ukubetha kwentliziyo?

Pulse - uxinzelelo yokumpompoza kwegazi okudalwe yindibanisela imisipha yenhliziyo. Ngamanye amazwi, kuba ibonakalisa isingqisho, isantya kunye namandla iintshukumo intliziyo. Eli umzimba yenza igazi ngesingqi lijikeleze egazini. Nangona nibaphanga ngaphandle iimpahla intliziyo izaliswe ngakumbi kolu xinzelelo enokuphathwa ngokubabamba kweendonga zawo. Kodwa phambi kokuba ufumane ukubetha kwentliziyo, ilungelo ukubala, kufuneka ukwazi oko indawo kwi mntu ngcono konke phenyo. Indlela ukulinganisa ubume namanye amalungu omzimba? Kufuneka sifumane ezo ndawo apho iimpahla kufuneka ukufikelela ubuninzi ukuya ngaphandle kwebala. Ngamanye amazwi, ukuba phakathi ulusu kunye isitya igazi akuzange ezityebileyo okanye izihlunu zomzimba, iindawo ezinjalo, kuba:

1. Sosana. Pulsation kwemithambo iphiramidi.
2. Kwi kwemithambo ulnar.
3. Engqinibeni begoba phezu kwemithambo brachial.
4. Axilla.
5. Kummandla wetempile ngasentla amashiya yakhe, nto leyo Umthambo ebonakalayo temporal.
6. Intamo, kuloo ndawo apho kwemithambo carotid.
7. Ngohlangothi le mandible kunye engile umlomo - kwezi ndawo ubonwe ukubetha ngaphambili.
8. Bedlala, okuthetha kwicala elingaphakathi ethangeni. ukubetha apha uvalo femoral.
9. Ngezantsi kwamadolo. Ungakala ubume ngesondo unyawo emhadini, iphi kwemithambo popliteal, kwesebe ngexesha isikali angazange.
10. treadle. Ngaphezu INqaba yonyawo, kwi okukunyusa ukubetha oluphakathi okanye ngasemva ubonwe.

Kukho iimeko ezenza kube nzima ukumisela uxinzelelo kwi ndawo ixhaphakileyo - esihlahleni. Xa umlinganiselo izinga intliziyo akwenzeki ukuphumeza, ungakwazi ukusebenzisa ezinye izinto ezidweliswe apha ngentla.

iintlobo zentliziyo

imithambo yegazi ahluka hayi kuphela indawo yayo, kodwa ubukhulu kunye nemisebenzi. Ngoko ke, lo pulsation kunokuba ezahlukeneyo, ngolu hlobo lulandelayo:

1. Lwemithambo - kunyuka na lwemithambo, oko kukuthi, ezo mpahla ke igazi ngokwentliziyo onke amalungu zangaphakathi.
2. Lwemithambo - ukuncitshiswa imithambo ezityhala igazi ukususela amalungu intliziyo.
3. Capillary. Le kwamaza kwakhona indawo ukuba, njengokuba nkqu nempahla zincinane ezithile ukuhla ukusuka izishunqulelo kwemisipha kwentliziyo. Kodwa ukumisela ubume capillary ukuhla kokungafunekiyo ngenxa ezahlukeneyo ukuphazamiseka. Ukongeza, uxinzelelo igazi emithanjeni ziyohluka kancinane, kwaye ingabonwa nje utshintsho olukhulu.

Kubalulekile ukwazi ukufumana indlela ubume ngokufanelekileyo. Kwiimeko ezininzi, xa abantu bethetha umlinganiselo izinga lentliziyo, kuthetha igazi esimbaxa i index search. Ezinye iintlobo kufuneka uphando lwezonyango ezizodwa.

Kutheni ukulinganisa ubume?

Pulse - le yenye iimpawu eziphambili ebomini, kuyanceda esweni imeko impilo yomntu. Ngokwesiqhelo, amaza pulsation igazi ingqamana amaza nokubetha kwentliziyo. Ngaphambi kokuba ufumane ukubetha kwentliziyo, ukuba umlinganiselo kakuhle oko, kufuneka bafunde ukufunda nokwazi ukuba yintoni na eqhelekileyo ngayo. Oku amaza kwentliziyo beats ngomzuzu ukuphumla. Nazi izalathisi eziphambili zale izinga lentliziyo eqhelekileyo kwiindidi ezahlukeneyo zabantu:

1. 60-100 beats ngomzuzu - ukuba omdala.
2. 120-160 beats minutu- nganye kwiintsana kuzalwa.
3. 80-140 beats ngomzuzu - abantwana ukususela kunyaka-1 nangaphezulu.
4. 75-120 beats ngomzuzu - kuba epriskuli abantwana.
5. 70-110 beats ngomzuzu - kubantwana abadala ngaphezu kweminyaka esi-7.
6. 40-60 beats ngomzuzu - kuba ezinye iindidi abantu abaqeqeshiweyo kunye neembaleki.

Njengoko abantu ukukhula izinga lentliziyo liyancipha, ngenxa yokuba intliziyo enkulu ngokomelela, intshukumo encinane kufuneka ntoni ukuqinisekisa krovodvizhenie oqhelekileyo lonke eziphilayo.

Kutheni ukutshintsha izinga ukubetha?

Nokubetha kwentliziyo ingaba ngokusisigxina. Ngoko ke kubaluleke kakhulu ukwazi umlinganiselo eziqhelekileyo, njengokuba ngokuchanekileyo umlinganiselo ubume kunokuba nzima. Izinga Heart zinokutshintsha nje imizuzu embalwa phantsi kwempembelelo zombini iimeko zangaphandle nangaphakathi. Imiba zixhaphakileyo eziphembelela ukwanda okanye ukuncipha izinga intliziyo:

1. Edlulisiweyo uxinzelelo okanye iimvakalelo. Okukhona kwezi zinto, nokubetha kwentliziyo uba rhoqo ngakumbi.
2. Health. Ukuba fever abantu, linani ibetha ngomzuzu, ngokulandelelana, ndakumandisa.
3. ukutya okuthile, iziselo kunye notywala. evuselela Central luvo nkqubo, ezifana ikofu, iti, iziselo ezinxilisayo kukhawulezisa izinga lentliziyo, kunye nokutya eshushu ngokunjalo.
4. Indawo emzimbeni womntu. Kukho teka intliziyo yomntu ibetha kancinane ngaphezu koko yokuhlala umile okanye.
5. Massage, nokuqubha, fizprotsedury.
6. Ixesha ngosuku. Ixesha ezithandwa kakhulu nokubetha kwentliziyo olucothayo kakhulu - ngobusuku xa umntu uphumle. izinga intliziyo obukhulu kunokuba ube phakathi iiyure 8-12 emini kunye 18-20 emva kwemini.

Xa umsebenzi komzimba zabona ukwanda izinga entliziyweni. Ngoko ke, ngaphambi kokuba umlinganiselo ukubetha, khetha ixesha elifanelekileyo kunye nemeko. intshukumo rhoqo intliziyo ezinokubangelwa nangokurhala, izinga intliziyo kade isenokubonisa sifo okanye ukuphazamiseka kuyo ukutya.

Indlela ukulinganisa ubume?

Pulse ingqalelo ezinqwenelekayo ngenxa ngomzuzu 1, nangona kunokwenzeka ukuba ukulungisa imizuzwana-15, ngoko ke inani ngenxa liphindaphindwe 4. Phambi ubume search, i eyiyo ukubala, kufuneka amkele esihlahleni yakho ngeminwe ezintathu - umsesane, phakathi kunye index. Madoda, kungakuhle ukuba uyenze esandleni sakhe sasekhohlo, nabafazi ngasekunene. Xa iminwe yakhe waziva pulsation, kufuneka uqale yokulinganisa izinga intliziyo. Idatha eyafunyanwa ngayo kubhalwa uhlolo olandelayo uthelekiso.

Ezinye iingcebiso yokulinganisa ukubetha

• Phambi kokuba umlinganiselo izinga intliziyo, kufuneka ulale phantsi imizuzwana embalwa.
• Akwenzeki ukuba enze Ngokucofa zombini imithambo carotid ngaxeshanye, njengoko oku kunciphisa igazi kwemali engqondweni.
• Kuyanconywa ukuba cofa nzima kakhulu kwi entanyeni ngexesha Ngokucofa kwemithambo carotid, njengoko oku ukwehlisa izinga intliziyo.

Xa kukho naluphi na iqondo ibetha intliziyo engagunyaziswanga, kukho imfuno engxamisekileyo kufuna iingcebiso zobugqirha evela kugqirha.