Yintoni na le Plum: Abangenalo okanye kukhuselwe esitulweni?

Phambi kokuba uphendule umbuzo yokumpompoza ubuthakathaka okanye ukhusela isitulo, kufuneka uqonde oko iimpawu le iziqhamo ngawaphi amanyathelo emzimbeni womntu. Le iziqhamo uluncedo okanye ngokuchasene noko, iyingozi?

Iipropati Iluncedo kakhulu aba

Ngaba Plum amandla, kuxhomekeka kuhlobo kunye nombala? Akunjalo, umbala kunye ezahlukeneyo kule hlobo iipropati zingaqhagamshelwanga azichatshazelwa iziqhamo, kodwa ukubona ubukho izinto ezithile bezimbiwa. Umzekelo, iziqhamo emnyama zineevithamini A, B, C, D no-E, ukongeza, nakwisiqhamo eziqulathwe intsimbi, nemagnesium, potassium, iphosphate, iodine chromium. Xa inani ezi ziqhamo eziqulethwe phosphorus wagqwesa apile noba kunye namapere. 100 grams ye uyawathena iqulethe 43 kilocalories. Sugar, nto leyo inikwa fructose kunye iswekile, kwezi iziqhamo ekungabonini ukususela ngomhla we 9 ukuya ku-17%, inani ngqo kuxhomekeke iintlobo iziqhamo.

Kwakhona, umbuzo usahleli: "nabantwana abaswele amandla okanye esisigxina?" Yena impikiswano. Ezi iziqhamo zingasetyenziswa enemveliso kunye ukutya, umxholo wayo osidingayo ephantsi, nangona okubhalwe phezulu glucose, bengengabo celery kunguhata kunye neetamati, njengoko ukukhawulezisa ukutya.

imihlobo Plum

Phambi kokuba uthenge ezi ziqhamo, abaninzi bacinga ngayo, nabantwana buthathaka okanye zibambene nayo. ingqalelo enkulu kulo mba ukunika abantu abadala kunye oomama nabantwana abancinane, kuba kolu didi lomzimba kwabantu osebenza ngokwahlukileyo. Kule mihla kukho malunga 30 neentlobo nabantwana, kodwa ixhaphake kakhulu iintlobo-4, ezizezi: IsiHungarian, iqanda, Greengage, kunye Mirabel.

iziqhamo Hungarian xa nencindi yemithi abe umbala emnyama oluhlaza, Greengage, kwelinye icala, - emthubi okanye ngezinye eluhlaza. Iqanda Plum inkangeleko efana iqanda, yaye waba imilo enye evuthelweyo, umbala omthubi, yaye zithelekiswa dlule enkulu kakhulu ngobukhulu. Iziqhamo iziqhamo Mirabelle xa kuthelekiswa nezinye iintlobo ezincinane kakhulu ngobukhulu, sibe umbala omthubi kunye nemilo ngeenxa zonke. Kungakhathaliseki uhlobo kunye nombala, Plum abe caloric ephantsi ngokwaneleyo kwakunye nempembelelo entle womuntu.

Iimpawu nabantwana: Abangenalo okanye ukuzuza iziqhamo?

Abantu abaninzi bayazi ukuba esi siqhamo into ngokugqibeleleyo hlantswa amathumbu kwaye inika ukusebenza ngakumbi isisu emzimbeni womntu. Ngokusekelwe kule ngxelo, xa ebuzwa malunga Plum buthathaka okanye abe eqiniselweendlwini, kunokuthiwa kakuhle ukuba kwabaswele amandla. Xa ukusetyenziswa iziqhamo kumzimba efunyenwe cholesterol, yaye kukho inkqubo hematopoiesis. Ukongeza, kucetyiswa ukuba ukusebenzisa le isiqhamo izifo ezinxulumene nokuphazamiseka pathways kunye neengxaki zesibindi. Plum ibe nempembelelo entle amandla kwemithambo yegazi, kwakunye kwakhona umzimba emva isifo sezintso. Kutheni ayophela buthathaka? Zonke elula: iqulethe acid (oku kusebenza ingakumbi nedospevshim iziqhamo), nto leyo xa angene esiswini ukubacaphukisa iindonga zayo kwaye abe kwibhunga isiphumo isisu. I-iziqhamo, ezimila na phesheya, kodwa kwilizwe lethu, kwaye ziqulathe iikhemikhali eziyingozi ekhusela ulusu ukuba ukwaluphala nokuqhelana imiba eziyingozi zokusingqongileyo. nabo ukunika iinwele kunye nezikhonkwane amandla kunye namandla.

Izimo ukusetyenziswa aba

Nangona iimpawu zakhe ezintle, iziqhamo ezinjalo kunokuba yingozi liqela elithile labantu. Oko kukuthi, kuyo nayiphi na imeko, musani ukudla esi siqhamo kubantu abanesifo seswekile, ngenxa yokuba iswekile kunokuba enkulu. Kwakhona, kufuneka ayiyeke ukusetyenziswa iziqhamo izigulana kunye asidi, njengoko idreyini iqulethe acid, nto leyo eya mandundu imeko esiswini. ingqalelo ekhethekileyo kufuneka inikwe iintsana kutya angqinelanayo ezibandakanya isiselo okanye Plum sauce: oku kutya kunokubangela ukungacoleki kokutya kunye flatulence kwiintsana.

Plum izithambiso

Kokuba kusetyenzwe umbuzo yokuqinisekisa eyona Plum buthathaka okanye na onokumxelela ngale yeziqhamo imveliso mhle. Ukususela kwixesha lakudala ookhokho bethu wasebenzisa esinkini njengendlela ukuba ukwazi ulusu. buso ubuso ngokusekelwe Plum okubizwa isiqabu ekhathala kwaye anike ubuso kwesikhumba luthambe. Olu hlobo imaski usebenza ixesha elide, ngokwahlukileyo ukuya zokuthambisa eninzi. Substances, eyile umkhondo izinto ezakha nabantwana, kuba nempembelelo entle kwi unyango induna, ingakumbi elivisayo.

Plum imithi abantu

A lot of iimpawu luncedo kule inkcubeko. Ukuba yenza i icephe amagqabi Plum umthi iglasi yamanzi abilayo, kunokwenzeka ukuba ndiphilise umqala obuhlungu. A decoction amaxolo kulo mthi iya kunceda ukusombulula iingxaki kunye nezintso. Ukuze wenze oku, kufuneka usile ixolo ugalele indebe yakhe amanzi abilayo, ngoko baveza kunye uhlobo. Umhluzi ngenxa exutywe 1 nendebe yamanzi abilayo nisele kathathu ngemini ungatyanga kunye ngeemililitha-50.

Yintoni ukupheka evela aba?

Ngokufuthi, ukongeza iziqhamo, ukusetyenziswa ukutya womisa nabantwana - aba. It ingenziwa ekhaya: kufuneka ihlanjwe iziqhamo kunye nesiqingatha esezantsi umzuzu abilayo isisombululo soda-amanzi, emva ulawulo kunye nkxu emanzini abandayo yaye iziqhamo kamva yomile elangeni iintsuku ezi-5, ajike ngamathuba athile. Ukuba usoyika amanyathelo iziqhamo emzimbeni, ngoko nabantwana yathamba ubutshayele ke ngeke, koko, kunokwenzeka ukuba bavale ezibhankini ukuba ubusika. Of hooter okulungiswe jam of nabantwana zasebusika nga zosiwe ophaya ohlukahlukeneyo. Ukususela Ipete kwisiqhamo kwi sauce eliphezulu nekhitshi wenza izitya inyama dessert.