Liza-, iifoto uzibonayo ilungelo - ngeenxa zonke, eqaqambileyo kweziqhamo zasehlotyeni-orenji, bathandiweyo abadala kunye nabantwana. Kuyo imithi apricot yi China. Ukusuka apho angeniswa kunye nakwamanye amazwe. Ukuza kuthi ga ngoku, umthengisi iphambili Iapilkosi na ummandla yakuMbindi Mpuma: Turkey ne Iran, kwakunye Uzbekistan, Azerbaijan, nelizwe nkqu kwelinye icala lehlabathi - Japan. Le iziqhamo ngumthombo otyebileyo iivithamini kunye neeminerali. Kuba incasa elungileyo, ezi iziqhamo babekuthanda kakhulu abantwana. Akukho mntwana uya ukwala ikomityi Iapilkosi ezivuthiweyo. Oku kubaluleke ngokukhethekileyo omama abakhathalele ukutya okunempilo abantwana babo.
Zingaphi kilojoules e iiapilkosi, umxholo iivithamini kunye neeminerali
Le iziqhamo yi umthengisi ebalaseleyo vitamin A: 100 g imveliso iza kukunika-38% ye-norm ngemihla yokusebenzisa. Oku mhlawumbi unkqenkqeza phambili unikezelo carotene kwi ekutyeni phakathi noogxa babo nemifuno. ngaphantsi kancinci kwisiqhamo ivithamin C, kodwa, okona kubaluleke kakhulu, apricot yenye yemithombo phambili potassium (100 iziqhamo g potassium iwela integers 259 mg). Kwaye ke potassium intliziyo yakho likhusela ngokuchaseneyo kwesikhumba kwaye inceda ukugcina ukunyamezela nemithambo kunye bhetyebhetye. Xa kubalwa umzimba amandla amaninzi njani iiapilkosi, okanye njengoko zazibizwa "-apile egolide" yamandulo, umphumo uya iniqubule - 48 kuphela kcal ngalinye 100 g Oku kuthetha ukuba indebe kakhulu, likhulu kakhulu iziqhamo orange ukutsala 240 kcal. ulwazi luncedo kakhulu abo ukuthobela nkqu ukutya ingqongqo, akunjalo?
compotes osidingayo kunye nezo ziqwayitiweyo
zingaqondwa kufunyanwa Le iziqhamo ezivenkileni, kungekuphela nje ngendlela entsha, apho ngokwemveli ukuqala ukuthengisa ukususela phakathi-ihlobo, kodwa unyaka wonke - in womile. Ngokuqhelekileyo, ezi zibizwa ngokuba Iapilkosi womile. Ukuba ukwazi wokudla njani iiapilkosi, ezomisiweyo elangeni, ngoko nantsi impendulo: sele 241 kcal 100 grams (enye into encinane uzisa umfutho amandla ukuya 16 kcal) nganye. Kakuhle womisa elangeni okanye indlela mveliso nokuthantamisa, iiapilkosi ziqulathe umlinganiselo ofanayo iivithamini eyingenelo, kwakunye iziqhamo. Ngoko ke, ukuba kwiinyanga zasebusika obubandayo wena awukafikeleli umkhuhlane abalindi beriberi ziquka kwisidlo sakho neqaqobana Iapilkosi eyomileyo. Ukuba ukhetha neziselo iziqhamo, ulwazi malunga wokudla njani Iapilkosi isiraphu, unokufumana kwi bank zonke. compote Caloric kakhulu kuxhomekeke kubungakanani iswekile, kodwa ke ngokomyinge 100 g compote umntu ixabiso caloric ka 48 kcal.
Iapilkosi: iinzuzo tywaleni
Yiyiphi ingozi angaba kwisiqhamo? Ngapha koko, siya asetyenziswa ukubona e okunencasa, iziqhamo agcwele nokusetyenziswa rhoqo. Ngelishwa, akukho. Simele sikhumbule ukuba nasiphi na isiqhamo, kuquka nezo, kwaye inokubanga umonakalo kwimpilo yakho. Kwimeko yethu sithetha thina malunga inyama iziqhamo, yaye amathambo akhe. Ukuba uchake inxalenye nzima, uyakwazi ukubona phakathi soft, ukusuka apho kumaxesha amandulo wenza umgubo kwaye isetyenziswe ekulungisweni izitya eziliqela. Kodwa ke, kufanele kuphawulwe ukuba ezintsha rhoqo, seredinka alunyangwanga kuquka inani elikhulu ezisongela ubomi hydrocyanic acid kunye neziyobisi amygdalin, isiqulatho zabo iziqhamo okanye enye Alinako ke iliso ukucaciswa.
La macandelo ingabangela ubuthathaka, ukuphefumla ezingazinzanga kwaye kungakhokelela isiqaqa. Izazinzulu akanako ukunika impendulo ecacileyo, yintoni na inani kernels kunokukhokelela ekupheleni ebuhlungu, ngoko ke kucetyiswa ngamandla phambi ukusebenzisa ukubhentsisa imbewu ukufudumeza unyango. Yenza kube lula: ubilise nje emanzini eyaneleyo ukuvumela ukuba zome kangangemizuzu engama-20. Ngokutsho kwezinye izifundo, amathambo ukunceda ekulweni nomhlaza. Enye indlela okanye omnye, kodwa bagcine imithetho elula, uya kunandipha kunye apricot yintlama, iimbewu kunye luncedo.