11 tips for inyama abasaqalayo

Ukuba imifino kuthetha ukujongana ezahlukeneyo izilingo kunye nemingeni. Xa zonke ngeenxa ukutya iihambhega, kwaye akunanto ekhethiweyo, amandla wakho angaqala buthathaka. Noko ke, ukudla okunjalo kunokukunceda uzive ngcono. Ukuba - i abatya abanomnqweno, la macebiso kuya kukwenza ube inkxaso elungileyo.

Yitya weminoti, Ukuba kwa-

Neenkozo zepistasi - kukho olukhulu izimuncumuncu, ukuba ziqinisekise wena bazive kuhluthe. Iindibaniso protein kunye namanqatha kuzo kunceda ukuphelisa ukunxanela ukutya okungekho mpilweni kwaye ngokugqibeleleyo kuwuzalisileyo. Yonke inyama makhwelo adle kuzo ngakumbi.

Zama izitya ezintsha

Qiniseka ukuba bazame ukufumanisa izitya ezintsha ngokwabo, iimveliso ezintsha. Makhe imifuno, ezo azizange wazama ngaphambili, funda ukupheka kubo. Funda ukuba wenze izitya ukusuka thandwayo Indian kunye Thai - yaye awusoze miss usaqhubeka ukutya.

Zama upheka phezu hlamarile

Zama ukwenza imifuno phezu kwendlu - nto kakhulu emnandi. Ufumana badle ngevumba kwaye zonke izibonelelo zemifuno, uqhotse nje phezu hlamarile.

Zama ukuba badle ukudla ezimibalabala

Iziqhamo ezihle ngakumbi nemifuno kwisidlo sakho, ngcono kuwe. Kwamabala kunye amagqabi ezimnyama kubaluleke kakhulu, ukuba zizityebi antioxidants, kodwa zingaphelelanga ku isaladi - yidla ikhaphetshu ebomvu, iitumato, iipepile inkenteza imibala eyahlukileyo.

iiklasi okupheka

Ukuba ufuna wayephemfulelwe, tyelela iikhosi ezinezihloko zokupheka abatya. ukutya okuphekiweyo izifundo ukhunjulwa kakuhle, wabenza kuba esangqeni abanye abantu efanayo ukuze ufumane imvakalelo ngakumbi yaye zilungele ukusebenzisa ngqondweni wakhe.

Ngokuchanekileyo wenze juice

Ukuba nithanda ukwenza incindi yemifuno, qiniseka ukuba usebenzisa i juicer esemgangathweni elondoloza izondlo. Kungenjalo, Uyidlavula nje izixa eliphezulu iswekile, kwaye oko akuyi kuba na ukusetyenziswa.

Musa ukudla ukutya fast

Abantu abaninzi baqale ukutya ukutya okungekho mpilweni, iyeke ukutya kunesiqhelo, njengoko simnandi kakhulu iitapile eqhotsiweyo kunye neelekese. Zama ukugcina menu yakho ngokusekelwe imifuno kunye nomthombo esempilweni iivithamini kunye protini. Kulo mzekelo, uya kuhlútha amandla, kunye nempilo uya komelela.

Musa ukutya ityuwa eninzi kakhulu

ababambeleyo inyama Soy inokubonakala ukhetho engcono. Abanye baqala ukudla kuphela yaye balibale malunga nemifuno. Kunjalo soy kuchaphazela umgangatho estrogen, ngoko kunokuba neCAPS yingozi kwi menu. Kulungile ukwenza cutlets yemifuno kunye amakhowa kunye neelentile.

Ndwendwela indawo yezilwanyana

Ukuba nawe uvakalelwa ngolo ukuba badle inyama, tyelela indawo izilwanyana - ukunxibelelana nabo aya kukuvumela ukuba uxanduva zakho ukushukumisa seengcamango.

Musa ukutsiba kwi veganism

Yiya ukutya entsha ngcembe, musa ukunikezela ngoko nangoko kunye neemveliso zobisi, namaqanda. protein ukufuna ingaba umsebenzi onzima, ukuze ezi mveliso iya kuba sisiseko odla wakho kuqala.

Nciphisa ukusebenzisa zeswekile

Zama ukufunda ngenyameko iilebhile. Sugar ekhona kwi sauce, isaladi yokuxhela, nehummus - nayiphi na imveliso. Ukusuka iswekile odla ufuna iilekese ezininzi, ngoko ke kufuneka kuphetshwe.