A kvass beetroot luncedo

Namhlanje isiselo ethandwa kakhulu ezifana kvass. Endulo ukuba ebengayibhekiselelanga kuphela ukucima unxano anganeliseki, kodwa ukuba onwabe (ukuphucula isimo lakho), uze wenze imikhosi bachitha lemini. Recipes ukuba alungiselele le isiselo axabisekileyo, kukho imali enkulu. Kwaye ke izithako nga obungafaniyo kakhulu. Ngokukodwa, oko lubaluleke kakhulu, luncedo kunye kvass okumnandi kugqalwa beet.

Eneneni, kanye beet umthombo ezahlukeneyo izinto eziyimfuneko ukuze umzimba:

1. insimbi,
2. copper,
3. iodine.

Kungenxa yoko le nto, ukuba usoloko nisitya esi ngemifuno naluphi na uhlobo, athwala egazini liphuma kakhulu.

Phakathi kwezinye izinto, ibhitruthi iluncedo kuzo izifo ezifana noxinzelelo lwegazi. Ukwanceda ukulwa ngamathumba. Yaye isetyenziswe ngexesha ukuya exesheni, ukutsha kunye nezinye. Ngako oko, kvass luncedo kunye beet. Le nothululwayo ngempumelelo sijamelene ezincane eziyingozi, nto leyo ngokufuthi ukufikelela emathunjini. Kwaye lo engamanzi ngokungummangaliso kuyinto umchamo obalaseleyo kunye isisu. Ngoko, ke idlala indima ebalulekileyo ekususeni umzimba. Ngenxa kule propati beet kvass ukunciphisa umzimba nje ezinye endaweni yazo.

Okokuqala, kulula ukufumana lonke ulwelo kwemfuneko eyakha phezulu emzimbeni. Okwesibini, uya kuhlambuluka ityhefu. zokudla abaninzi Siyaleza ukwenza ukuba wokuqhuba imini uvela beet kvass. Benefits apho, ingakumbi xa usela iilitha 2-2.5 le othululwayo ngosuku.

Le isiselo anqabileyo bayacetyiswa ukuba ezinye iingxaki:

• kwesibindi,
• senyongo,
• kunye nesiyezi,
• ngokuba normalizing uxinzelelo lwegazi.

Ekugqibeleni, kvass ibhitruthi - umthombo kweevithamini (B2, B6, PP, P, kunye nabanye abaninzi).

Nangona kunjalo, kukho Izimo ukuba ukusetyenziswa isiselo ethambileyo. It ayinqweneleki ukuyisebenzisa kwabo baye baphawula iingxaki zezintso (ingakumbi xa kukho urolithiasis) , okanye iphecana zesisu. Ukuba sifo kwakhona kungcono ukuba bashiye beet kvass.

Le isiselo unique ngokuqinisekileyo luncedo. Noko ke, namhlanje yaye ngaphantsi ukupheka. Kodwa oku ulwelo luncedo nje, kodwa i isiseko esihle izitya ezifana okroshka. Ngokukodwa ekubeni ekulungiseleleni beet kvass Kulula kakhulu. Nangona kunjalo, kukho iiresiphi ezimbalwa ukusuka apho iindwendwe angasoloko ukhethe ukhetho kakhulu lula.

Recipes beet kvass

First ATHUNYIWEYO. Kuba ngokwenza kvass kufuneka kwekilogram sugar beet, a iilitha embalwa iphekiweyo, kodwa amanzi abandayo, 3 amacephe amacephe eswekile, a ityuwa encinane kunye isilayi esinye sesonka, wayesoloko ukusuka rye umgubo. Ukuqala ukuba cells kutyiwa. Sika beet zibe ngezithandelo, okanye ezinqwenelekayo, ukuba kunokwenzeka, nothango lwaso. Emva koko, kuyimfuneko ukuba ukongeza iswekile netyuwa. Ke yonke loo manzi obegalelwe (malunga nama-2.5 iilitha) kwaye ufake intwana yesonka. iinkonkxa Top okanye epanini wabeka igozi okanye itawuli. Kundwendwela ikhefu kvass kwindawo efudumeleyo. Ukuze usebenzise kuya kuba ulungele emva kweentsuku ezi-5.

ATHUNYIWEYO Second. Kulo mzekelo, ukusetyenziswa ebilisiweyo beetroot. Kufuneka imifuno ngokwayo (1 kg), kunye neswekile (3 amacephe) kunye ityuwa, igwele okanye rye isonka uqweqwe, kwakunye namanzi ashushu (2.5 L). beet Ready acoca aza atyabukile phezu grater, ugalele amanzi abilayo. umhluzi Little cool, makongeze kuso iswekile, ityuwa kunye nesonka (nagwele). Ezo kvass beet ziya kuba zilungele emva kweentsuku-2. Umele ukuma kwindawo efudumeleyo.

Le ndlela yesithathu. I inde, kodwa rhoqo ajikelezayo. kvass beet onjalo akunakuze lifike esiphelweni. Ukwenza tywala efunekayo kg beetroot kunye neelitha 3.5 zamanzi abandayo. Inxalenye beet kufuneka ukugawula izilayi amancinci ezingcakacileyo, i yonke kusele. Konke oku ezaliswe ngamanzi babeka umlilo kade. Xa beetroot iphekwe, umxube engumphumela kusala kwindawo efudumeleyo iintsuku 3-4. Ke epanini waya efrijini, apho kukho omnye kwiiveki ezi-2. Kuphela emva koko kvass zingasetyenziswa. Hi ndlela leyi, kuphela iza kuncipha, oko kungenziwa exutywe ngamanzi abandayo kwaye ufake.