Indlela Free Lose Weight

indlela Free ukunciphisa umzimba: ukugqiba udidi lwabo lokutya!

nutritionist American Amanda Ursell ikholelwa ukuba phakathi kudla wadibana zombies nokubala calories kungakhokelela clinical. Ngayo - ngakumbi.

Amanda wahlula abantu ngokweendidi eziliqela ngokuxhomekeke kuhlobo lokutya:

"Critters" - abo sebenzisa ukuba kancinane, kodwa rhoqo. snacking Ukusoloko abantu - isitshixo ekulondolozweni rate oluqhelekileyo metabolic. izidlo ezintlanu ukuya kwezintandathu ngosuku wabo efanelekileyo "gqirha-nutritionist", ngokuba isiqhamo okanye ezilumayo iinxalenye ezincinane isuphu, salads, iimveliso zobisi, mabanisindise bona evela ukutyeba. Enye into, ukuba umntu oqhele ukuba adle njalo, kodwa liluma itshokolethi, iibhiskithi, bazinya okanye iihambhega ukusuka ukutya ekufutshane ukuzila. Kulo mzekelo, umngcipheko abatyebe phantse nekhulu ekhulwini. Ngapha koko, crisps, amashwamshwam iilekese kunye nezinye namaqebengwana amvelisele iswekile yegazi, nto leyo ebangela imvakalelo rhoqo yindlala. Kwaye ukuba - "Nibbler" ofuna ukunciphisa umzimba, ukutya Hlaziya kwehlisa imali kwamafutha kunye carbohydrate ngokukhawuleza.

"Osidingayo Counter" - lowo rhoqo iliso ubungakanani kunye osidingayo wadla. Kwelinye icala, ukuba kungabi kakubi, yaye usebenzisa le ndlela simahla ukunciphisa umzimba ukuzonwabisa. On the enye - loo nto yenza ukuba sihlale ngeenzwane zabo livimbela bafumana ukuzonwabisa ukutya. Ngoko - kunokubangela breakdowns okunesondlo, neurosis kunye clinical. Amanda Ursell ukholelwa ukuba "zokubala" kuyimfuneko ukulawula kuphela inani caloric, kodwa kanye lo mkhwa ngokubala calories. Kwaye - musa ukuvumela ukuba ijike ibe ingcamango esilawulayo. . "Akukho mfuneko yokuba inzondelelo Funda ukunandipha ukutya, yaye uya kulahlekelwa ubunzima ngempumelelo, kuba ubunzima iza kuhamba ngaphandle iintlungu", - uthi Amanda.

"Zombies Abathengi" - ephambene ngqo "counter osidingayo". Bacoca ngaphandle efrijini yonke into kunokwenzeka kwaye akunakwenzeka, kwaye kwaoko ndidle iqhekeza cake, yenkuku eqhotsiweyo, isuphu, herring, isitya iziqhamo, usele kuyo yonke selitha yobisi. Kucacile ukuba onjalo iinzame ukudla kubi zizityebi kwi wokugaya kwaye ebangela umzimba ukuguqulela inxalenye calories ezifunyenweyo njengoko kukutyeba. It is a eqhubekayo: "abathengi zombi" nabasele phantsi ukuzithemba, ngubani awonwabanga ubunzima zabo kunye nenkangeleko, utya iingxaki ezininzi kunye nezakhiwo. Ukubatshabalalisa ingxaki for "zombi" Amanda Ursell ubona ... Control of evenkileni. Kwaye ikhuthaza ukuba abantu abanjalo phambi kokuba uye evenkileni ukwenza uludwe lweentlobo zokutya eluncedo esezantsi-osidingayo. Kokufaka of efrijini, uya wena evela kilojoules extra londoloza, ngokunjalo ukusebenzisa enye indlela simahla ukuncipha. Ukongeza, ukuba ngumkhwa olungileyo ukwenza uluhlu kunye ezivenkileni ngokungqongqo ngabo kunisindisa nalo mkhwa mbi ukuba kususa ndiyisuse into yonke ezishelfini ivenkile, ngokungathi niseluthandweni ephupheni.

"Izidla ezineziXholoxholo" - abo wayedla ngokuhlala phezu ukutya, kodwa maxa wambi iyonakala ize yande ngokukhawuleza ubunzima, kanye aphoswe ziintlungu. Ukunciphisa ubungozi ukuphazamiseka ezinjalo, zokudla ukucebisa ukubandakanya kwisidlo sakho yonke imihla yenye "esalelweyo" ukudla. Umzekelo, ukuba unemouse izinyo elithozamisayo, ukudla sakusasa kwi bar encinane chocolate. Ngoko kuya kuba lula ukuphila ukubona ngomso ungahendwa yi iqhekeza cake,.

"Abathengi-conformist" - abo rhoqo "usebenzisa 'iingxaki zabo. Ngokuqhelekileyo, izigulane loo isazi angacebisa kuqala ukucombulula zabo iingxaki zengqondo, uze kuphela ukuzama ukwakha inkqubo ngesondlo esinempilo.

Free indlela ukunciphisa umzimba, ukuze ubone uhlobo lokutya, inceda ezininzi izigulane nutritionist Amanda Eersel. Zama ngayo nawe!