Abize olusebenzayo ngokuba amehlo xa esebenza ngekhompyutha

Le khompyutha iye yaba yinxalenye kangaka ebomini bethu ukuba babe bakulibale siye saba njani ecaleni ngaphandle kwayo. Sinikezela ukujongana njani ukuze kuxhotyiswe kakuhle emsebenzini ukuze unciphise umngcipheko wezigulo ezahlukeneyo ezibangelwa amaxesha elide yokuhlala phambi esweni, nendlela ukwenza imithambo kuba amehlo, ezichazwe udinwe kakhulu xa esebenza ngekhompyutha.

imithetho jikelele umsebenzi computer

imithetho Ukunciphisa umthwalo emizimbeni yethu, kukho zenzelwe ngokukhethekileyo ukusebenza kwi computer. Yona ibonelela iseti zezincomo yokukhetha zefanitshala emsebenzini (itafile nezitulo), ikhompyutha izixhobo (monitor, keyboard, mouse, njalo njalo), kwakunye uluhlu lwemithetho ezibonakalisa indawo yomzimba ngexesha lomsebenzi.

Iingongoma eziphambili ze lilungiselelo sokusebenza:

1. Igumbi kufuneka umoya kakuhle yaye ukhanyiso olwaneleyo.
2. Ubunzulu wobuso itafile kufuneka ubuncinane i-50 cm.
3. Usihlalo kufuneka phaya, lula kwaye bekhululekile.
4. Khetha esweni elungileyo kunye nekhadi yemizobo yale mihla.
5. I-keyboard kufuneka zokusebenza, efana mouse computer.

Eyona engundoqo iingcebiso umsebenzi kwikhompyutha:

1. Behleli kwindawo enye ixesha elide ayikwazi ukuba, ukususela kumaxesha ngamaxesha kufuneka utshintshe indawo (umzekelo, zitenxe e back seat).
2. Kuyimfuneko kumaxesha ngamaxesha ukushushubeza, ke ngoko kufuneka wenze iintshukumo ngezandla zakhe neenyawo, umntla.
3. Iinyawo kufuneka ibe kwindawo level.
4. Le kokusemva ngqo.
5. Umgama ukusuka emehlweni ukuya esweni kufuneka bulingane ukuya yesibini: elikhulu ikhusi, umgama omkhulu (umzekelo, xa umboniso ka 14-15 intshi, ngoko ke kufuneka zisuswe 50 cm xa 17 intshi - 80 cm kwaye njalo njalo).

Hi ndlela leyi, imali kufuneka efudumeleyo nje umzimba, kodwa abangaboniyo. Makhe sijonge imizekelo yendlela yokwenza umthambo ukuze amehlo.

Computer eyestrain

Carpal itonela syndrome (luvo pinched kwi esihlahleni), mhlawumbi eyaziwa ngokubanzi phindo abantu trauma abachitha ixesha elininzi kwi eninzi ikhompyutha. Kodwa ke nzima iliso ebangela ngakumbi nempilo enkenenkene. Ukuba ngaba wenze naluphi na kuthintelo, ngoko loo nokukhathala kunokukhokelela ukudinwa jikelele, ukubona ukwanda nokunciphisa ukusebenza kakuhle.

Phantsi ingozi eyestrain bonke, ingakumbi abo bachithe kwi computer iiyure ezingaphezu kwezintathu.

Iimpawu eye ukudinwa

Eyestrain, ngokuqhelekileyo sikhatshwe indibanisela nayiphi na ezi mpawu zilandelayo:

• intloko ebuhlungu;
• amehlo owomileyo, imvakalelo lesanti emehlweni;
• ukungaboni;
• fatigue amehlo;
• utshintsho lombala ziqhele.

Ukongeza, xa uzama kwakhona ngokucacileyo imifanekiso kwikhusi, abasebenzisi badla ukubamba iintloko zabo kwizikhundla nemvelo, nto leyo inegalelo xi intamo kunye namagxa. Ukuba nayiphi na kwezi mpawu zibonakala, ngoko kubo ekugqibeleni kuya kuncipha ukusebenza okuqonda olubonakalayo.

Yintoni ebangela fatigue iliso?

Eyestrain, ikakhulu ngenxa ukudinwa izihlunu iliso. Oku kwenzeka kumacala omane.

I yokuqala - nje bazivelela yabantu: amehlo ethu savela ukuba ubona ibanga kwihlabathi-ntathu, kodwa esweni inika umsebenzisi kubekho ii-ntathu-ezimbini eziphakathi. Ngenxa yoko, emva kweeyure ezimbalwa kwi-computer, ugxininiso eye indawo ngaphaya kwikhusi. Ngenxa yoko, umsebenzisi kufuneka wenze umgudu okhethekileyo ugcine amehlo akho egxile kwikhusi.

Ilitha enye eqhelekileyo iliso izihlunu fatigue factor. Ukuba kukho ilitha phezu monitor, iliso kufuneka asebenze nzima ukwahlula phakathi umfanekiso kwiskrini.

Elokuphetha - indawo esweni. Xa indawo endalo iliso emehlweni yi ngqo phambili kwaye phantsi kancinane. Ukuba esweni ayikho phantsi kolu luhlu, izihlunu kufuneka asebenze rhoqo ukufumana endle umbono amehlo.

Kwaye isizathu yokugqibela ukuyilayisha izihlunu eye - ukusetyenziswa kwezindululo ekhawulezayo, phindo, ezifana nokuphosa krwaqu phakathi uxwebhu lwephepha lokuqala kunye screen.

Ukongezelela izihlunu fatigue ukuluma kwamehlo kungenzeka yeso. Kwakhona inegalelo eyestrain. Uphononongo lubonise ukuba ngelixa umsebenzisi ukhangela monitor, badla kupheza ukuba idanyaze amehlo akhe ukuba kubathintela ukufuma kuyimfuneko. Oku yandiswa owomileyo, umoya oshushu evela esweni ezininzi iziqhubekisi computer. Kwakhona inwebu overdrying ocular ukuba zibangelwa yi uthuli evela entsimini electrostatic le esweni.

Zonke ezi zinto ukudala bume engentle ukuba amehlo.

Njani Unokuzikhusela amehlo akho?

Ungenza izinto ezininzi ukudala indawo eye-lula ngakumbi emhlabeni computer. Le nto elula onokuyenza - kukuba ukubuyisela esweni ukuya wesimodeni kwaye ikhuselekile. Iskrini esitsha akufuneki yokudanyaza, bayasigqwetha umfanekiso uze ube ne izicwangciso olungalunganga nokubengezela, uthelekiso kunye nombala.

Le mithetho elandelayo jikelele kwaye babambelele izindululo malunga lilungiselelo emsebenzini kwaye ukwenza umsebenzi.

Kodwa kungakhathaliseki ukuba usebenza ntoni uhlobo bume, kufuneka athathe amanye amanyathelo ephungula uhlobo iliso. Lokuqala - ngaphezu blink. Ikhala elula, kodwa kuyinto isenzo ngokuzenzekelayo ye uninzi abasebenzisi musa ukunikela ingqalelo. Enye ingcamango ecocekileyo kukunika amehlo akho ukuphumla ubuncinane rhoqo kwiiyure ezimbini. Oku kunokuba ikhefu, imisebenzi elula okanye imisebenzi akazalani umsebenzi computer.

Phela, kubalulekile ukukhumbula ukuba nkqu ukutya kwakho kunceda ekunciphiseni eyestrain! oyile Natural eziqulathwe kweentlobo ezithile zentlanzi kunye okune potassium (ezifana iibhanana kunye neetapile) kunokunceda ukugcina ukufuma emehlweni akho.

Ukuba umsebenzi wakho ezinxulumene ngqo ukuchitha ixesha emva monitor, okanye awukwazi anamathele lolawulo ukutya okusempilweni, wena ngokuyimfuneko kufuneka wenze into efana ezibiza ngokuba amehlo. Uqheliso ziyilelwe ziingcali kwaye ziyilelwe ukuba ukunciphisa ubunzima ebonwayo kwemisipha okubangelwa umsebenzi ixesha elide kwi-computer.

Ukutshaja ngokuba amehlo xa esebenza ngekhompyutha

Kukho iiseti ezininzi beemvavanyo ukunciphisa lidiniwe amehlo, eyenziwe ziingcali ehlabathini lonke.

Inkqubo Jikelele amehlo ukuxhuzula, nto leyo iphucula kwegazi, iqinisa imisipha iliso kwaye kunciphisa uxinezeleko, ubonelela ukuphunyezwa izenzo ezinjalo:

• ukuqhwanyazaemva fast imizuzu emibini;
• zhmurtes uze uvule amehlo akho, yonke intshukumo imizuzwana emithathu ukuya kwemihlanu;
• Yenza umthambo ngalinye kuba amehlo, ebizwa ngokuba "Bike" ukomeleza izihlunu (le circuit emehlweni kuya kuxoxwa ngezantsi);
• Kulula ukuba cinezela phantsi imizuzwana embalwa iinkophe ngeminwe;
• izihlandlo ezilishumi ukuguqula le kwinngqwalasela into - ukusuka kufutshane elikude, lo gama ubambe umbono wakho ngaxa enye kwimizuzwana emihlanu.

abize olusebenzayo ngokuba amehlo xa besebenza kunye ikhompyutha ukwenza imithambo ubuncinane kanye qho kwiiyure ezimbini emva kokuba isenzo ngasinye kungcono yokugubungela amehlo akho kwaye ukhululeke umzuzu.

Complex "Bike" imithambo

Le sentlawulo iliso xa esebenza ngekhompyutha ayifuni ixesha elininzi, kodwa kwamnceda phezu kwamehlo.

Umyalelo ukuzilolonga:

• blinked izihlandlo ngokukhawuleza eziliqela, igazi umcephe;
• ngamehlo kweklabhu izihlandlo ezimbalwa phezulu, koko phantsi, kwaye nentloko akukho ushukumise;
• waziphosa;
• ukulandela intshukumo kuphela amehlo ekhohlo, ngoko ekunene;
• waziphosa;
• Ngoku Phakamisa amehlo kwikona ephezulu ngasekunene, uze ukwehlisa kwesokunxele, uphinde amaxesha amaninzi;
• waziphosa;
• lift amehlo kwikona ephezulu yasekhohlo kunye nasezantsi esekunene ezantsi;
• waziphosa;
• Swayipa amehlo isikwere, ihamba kwicala: UP - ekunene - phantsi - ekhohlo;
• waziphosa;
• Yenza amehlo akho isikwere ngakumbi, kodwa eli xesha move kwelinye icala: phezulu - ukuya ekhohlo - phantsi - ngasekunene;
• waziphosa;
• Chaza amehlo isangqa ukusuka ekhohlo ukuya ekunene;
• waziphosa;
• ukuchaza izangqa eye kwelinye icala - ukusuka ekunene ukuya ekhohlo;
• Ndishiywe lixesha lokugqibela.

Musa ukulibala ukuba zonke iintshukumo wenze amehlo kunokuba intloko yakhe.

palming

Le sentlawulo iliso xa esebenza ngekhompyutha zaphuhliswa isazinzulu uWilliam Bates. Oku kubandakanya ezi zazo zilandelayo:

• Ukufudumeza namasundu;
• kukugubungela amehlo akho palms, iminwe bawela ebunzini lakhe;
• kube mnyama;
• zezandla kwaye uzive nethontsi lobushushu ecocekileyo, iliso akuyomfuneko ukuvula;
• zazhmurte ngamandla kwaye avule amehlo akho.

Imidlalo kunceda ukubuyisela ukukhanya kunye nokucaca imifanekiso.

Iseti loqheliso ngokuba amehlo ndidiniwe

Umbono wethu ufuna ukuphumla, kungekhona nje kuphela ngexesha nokusebenza monitor, kodwa emva. Ekupheleni kosuku lokusebenza iza kuba ngomhla olandelayo ezibiza ngokuba amehlo emva computer:

1. Phinda amaxesha 5 izenzo ezinjalo: thatha ukuphefumla nzulu, zazhmurte kakhulu, ephethe impefumlo imizuzwana embalwa, umoya olukhawulezayo ngexesha elifanayo amehlo dehiscence.
2. Yenza umyalezo ukukhanya Ebuchotsheni bobalulweyo empumlweni ezindlwini, kufuneka uvale amehlo ngexesha elifanayo.
3. 10 wenze nje kwiziphakamiso setyhula kunye ngamehlo akho yavalwa kumacala ahlukeneyo - ekhohlo ukuya ekunene kunye nelungelo ekhohlo.
4. Thatha ubhontsi wakho kumgama we-25 cm ukusuka iliso, uze ujonge kuyo imizuzwana emithathu, ngoko unaliso linye, ngoko ke omnye, ngoko ngexesha elinye yi ezimbini.
5. Usebenzisa zakho zomnwe, Ulutshonise elutyeni ngonaphakade. Emva koko, amaxesha-10 ephosiweyo. Phefumlela umo- isibini lemizuzwana. Ke ukuba awaphinde onke kwakhona amaxesha 2 ngaphezulu.

Ukutshaja iliso electronic

gym Electronic inikezela ukuphumla ukuba amehlo ngoncedo imifanekiso eguquguqukayo digital. Imifanekiso yakhe ekhethiweyo ngokukodwa kuvumela ukwenza imisebenzi efana nale:

• ukugxila;
• iintshukumo amehlo kumacala ahlukeneyo.

Musa ukulibala ukuba ukuphunyezwa kwe zazo ezilula ezifana kukunceda nje ukuba ugcine umbono, kodwa ukukhusela nxamnye iinkqubo ngakumbi zibiza kunokwenzeka.