Bikram Yoga - Yoga for Weight Loss

Yoga iye iintlobo ezininzi, kunye neziphumo zayo emangalisayo athethe ngokwabo, okwenza ukuba kugunyaziwe enkulu. Bikram yoga, oko kukuthi, jonga wakhe uyavutha indlela into ethandwa kakhulu kwi West yaye sisetyenziswe iminyaka emininzi. Olu hlobo idume kakhulu njengoko yoga ukunciphisa umzimba.

Yintoni Bikram yoga kwaye yintoni na sisiseko ubunjalo bayo? Bikram Yoga - indlela ethile yoga, Bikram choudhary awodwa. Uqheliso lomsebenzi lwenziwa kwi obushushu-38 degrees Celsius nokufuma ehlobene ka-50%. Bikram choudhary iye malivakale njengomfundisi yoga leenkwenkwezi Hollywood. Yasebenza kunyaka wesithathu wobomi, kwaye elivisayo wayesele esaziwa. Ngexesha ingozi Bikram esinzulu edolweni oogqirha abazange amnike nayiphi na amathuba, singasathethi ukubuyiselwa kwisenzo yoga. Kodwa akazange kuyinika phezulu. Yoga liphuhlise inkqubo entsha ukuba wamvumela ukuba ukuqeqesha. Namhlanje, kuba waziwa kulo lonke ihlabathi. Sesikwenzile ye nguyise Bikram yoga: "Yoga kuya kuyiphucula kuwe, yaye awusoze kuba kuyo endala kakhulu okanye ugula kakhulu!"

Bikram yoga iqulathe iimveliso 26, ayenza gqolo ngumsindo ku degrees 38 bume Celsius. isiqalelo ngasinye uqobo liphindwe kabini. Hayi wonke umntu uyakuthanda, kodwa yoga ngelahleko ubunzima ezijolise ekolulweni umsebenzi umzimba. Ngexesha uqeqesho ihamba Kapalabhati pranayama, elithetha "impefumlo lomlilo". Aba babini imithambo yokuphefumla ukuba evumela-nxaxheba ukuba basebenzise indawo enkulu phezu emiphungeni. Bikram ukholelwa ukuba abanye abantu basebenzisa%-50 kuphela umqulu kolwandle - neziphumo ezibi kwimpilo nentlalo-ntle. Ngenxa ukukwazi ziphefumla imiphunga ngokupheleleyo, kuba yoga olupheleleyo lithuba omtsha ukuba ubunzima zabo zibuyele esiqhelweni. Zonke izinto lwenziwa phantsi ingqalelo enzulu. Le ndlela inamandla kakhulu kwaye ifuna izakhono ezithile, amagunya kunye nemisebenzi. Uqheliso kwiqondo lobushushu eliphezulu kungakhokelela umbilo obukhulu, ukuphelisa ubuthi. lobushushu eliphezulu nokufuma kukwayinxalenye ekusoluleni. Kodwa yoga Bikram ekhaya pheleleyo ethile ngenxa yeemeko ezithile yengqesho.

Ekuhambeni kwexesha, kukho nolunye uhlobo Bikram yoga - yoga eshushu, nto leyo ubushushu eyahlukileyo kancinane kweli gumbi. Le yoga eshushu, ngokuqhelekileyo kwiqondo lobushushu a izidanga ezimbalwa ngaphantsi kwe Bikram yoga. Khumbula ukuba yoga nako ukusebenza kunye engqondweni. Yoxolo ukucamngca ngendlela ubushushu ngokugqithiseleyo ukuze kubonakale kungenakwenzeka. Eneneni, le yingxaki enkulu, kodwa ukukhululwa olunzulu ubuthi umzimba kube nefuthe elihle yeengcali ekupheleni nomsebenzi, uninzi lwazo lula ukufikelela urhulumente enzulu zokuphola.

Bikram yoga swi ngokutshintshiselana iimvakalelo ezintle, oko yoga kuphela ukunciphisa umzimba. Eneneni, ekupheleni loqeqesho uziva ityala amandla ezintle, kunye okhaliswa umsebenzi ivumela ukuphelisa neemvakalelo ezingakhiyo.

Bikram liqulunqe inkqubo olulandelenayo njengendlela therapeutic. On kwiiklasi hot yoga, kwakunye Bikram yoga, ugxininiso olumandla obekwe kwi "ukucamngca ihamba." In Bikram yoga ozibandakanye wabongoza ukuba anikele ingqalelo ngokubila kunye iimpahla zimanzi, kwaye ingqalelo ukuzilolonga. Ezi ndlela ukwandisa kakhulu ukufumaneka, nangona, Kakade ke, asinguye wonke umntu akwazi ukumelana neenzima olu hlobo practice.

Bikram yoga inenani yeenzuzo ezongezelelweyo. izihlunu kunye nemisipha ndasolula lula ngakumbi kwiqondo lobushushu eliphezulu. Oku kunciphisa uxinezeleko, leyo lunciphisa ubungozi zokonzakala kunye neengozi. Ngaphezu koko, Bikram yoga ikhuthaza zokunciphisa ubunzima, iphucula imeko ulusu kwaye waziwa kanye ukuze yoga ekunciphiseni umzimba. Ukongeza, kuba lunciphisa iimpembelelo ntshikilelo, ukuphucula ulungelelaniso kunye ingqondo, lise ingqondo nomzimba.