Yintoni kokurhoxa (yoga)? amaziko Retreat kwingingqi eMoscow eMoscow

Okuye kwabethelelwa nesantya apho umntu uphila namhlanje, angazishiyi kuye ithuba luphumlo elungileyo. Care and ukubamba up on veki, kunye nokusingqongileyo silwe nasezidolophini uhlala nengxabano rhoqo. Iya isanda, amarhamente ngendlela esempilweni zobomi ukutshintsha indawo yabo yokuphumla nje umzimba kodwa ingqondo. Ngoko ke, kutshanje ukuzuza eninzi baduma kwi fomathi yoga iqhele.

Yintoni yokuphumula?

ERetreat - sokususwa yabucala evela eluntwini ukuze ukuba ndibhaptize bona na umsebenzi. Phakathi abaqhuba yoga siyakhula umdla kolu hlobo lokuzihlaziya. Retreat ingaba esihlanganyelweyo okanye umntu, yokugqibela ukususela iintsuku eziliqela ukuya kwiminyaka emininzi, kufuneka imixholo olunzulu kunye kujoliswe elimxinwa. imeko olugunyazisiweyo sehlo - ephethe umda ocacileyo phakathi ihlabathi ngaphandle nesithuba, apho lo mkhwa. Ngoko ke, njengokuba ziindawo kwiimfanta ezikhethiweyo kwindawo ezibukekayo qelele impucuko.

Kwiinzame ukufumana oko kokurhoxa, sinako ukukhangela iinkonzo eziphambili zehlabathi, apho le nto ichazwa njenge yedwa wazifihla, ukuzahlulela umthandazo nemfesane. E UbuBhuda, kukho isithethe lonyaka uphantsi kwenkathalo inyanga ezintathu-umva ukuya ngexesha lemvula. Kwihlabathi lanamhlanje, ezamahala asemxholweni zonqulo isiko, nibuye umva - le yindlela ukubuyisela amandla abo; lulekani neengxaki zangaphakathi, ixhala engqondweni.

Yini eyenza?

Ngexesha kokurhoxa, iimeko phantsi oyekayo umntu, oyekayo aphilileyo, hustling. It buyasikhulula umzimba nokuzikhulula, uMlatyuzisi ingqondo. Kule meko, kukho ithuba lokuba bona ngokwabo ngaphandle, ukuqonda iminqweno yabo, iminqweno, iinjongo. Kukho ngokutsha lwamaxabiso, phambili obengo, fumene ukukwazi ukusebenzisa zonke izibonelelo zalo ngobuchule kangangoko kunokwenzeka.

Yintoni yokuphumula? Le ukususwa ukusuka kwindawo ayiqhelileyo. iimeko ezinjalo musa ukuvumela ukubaleka ingqalelo kwihlabathi izixhobo,-intanethi, zokuncokola, yaye indoda yonke imikhosi ukuba basebenze ngokwakho. Kukho intlanganiso nabo iinkalo zobomi ukuba ukufihla ngamandla kuwe kunye nabanye abantu. Umoya kunye Ambiance yokusebenza afundiswa nje ukuba siphile nezi mvakalelo, kodwa ukuba nabo, ngoko musa asiphathe.

Retreat and inkululeko

Sasidla ukwenza izinto ezininzi ngokuzenzekelayo, engaqondanga le ngxelo. Le indlela zingqondweni. Ukukwazi ukusebenza ngokuzenzekelayo esekwe kumava obomi. Thina ezininzi iiphatheni, njengoko apho isenzo, intetho, usabele kwiimeko njengesiqhelo. Izisa ingqiqo lozinzo, intuthuzelo kunye nokhuseleko. Kodwa ukuba le meko litshintsha ngendlela emangalisayo, ayisazanelisi iipateni ukusoloko, siya ukubandezeleka, ekhangela kwatyholwa, uyazisola.

Umnqweno ukuba wonke abahlobo kunye naye abaziqhelileyo - yenye neemvakalelo kakhulu eyayinceda umntu kwangethuba ukuze asinde. Ihlabathi itshintshiwe, kodwa uphikelela ekwenzeni izinto ezintsha "ziyafana", yenzeka ngokuzenzekela. Siya ukubambelela endala, ukholelwa ukuba ukusoloko, eziqhelekileyo, ekhuselekileyo. Kodwa abaqondi ukuba imeko lona kuphela akukho luncedo, kodwa usona ubomi. Zengqondo siyibiza "Indawo elikhusi". Ngaphezu koko, ngokobubanzi bayo, yaye ngokuqhelekileyo ziquka imeko andiyithandi kuba into yokuba bayayazi kwaye lula.

Yintoni yokuphumula? Yeyona ekudalweni iimeko apho ingqondo efunda ukuba zeplastiki neemeko ezingekho semgangathweni ukuba zibangelwa luxinzelelo. Indlela - lo yokungena ngaphaya eziqhelekileyo, utshintsho ngemihla ndithanda. Ke zonke iingcinga neendlela zokuziphatha utshabalale. Amava esibi elidlulileyo ithe ifuthe layo, evula indlela eya ndlela kwande ngakumbi kunye nokuziphatha. Ekubeni ukufumana umgangatho omtsha - inkululeko, ukukwazi ukunika ngokuzimeleyo ulwalathiso eyimfuneko ingqondo zingqondweni, unamandla amakhulu.

Njani ukutshintsha?

Zonke iimvakalelo zethu, iimvakalelo, indlela yokuziphatha ebekwe ukucinga. Imiqobo ezifana noloyiko, intandabuzo, ukungaqiniseki, zikhona kuphela engqondweni. Ukutshintsha wabadlali, siya ukutshintsha ubomi bethu.

Indlela run ehlala utshintsho adla umgangatho kuzo zonke iimeko yaye kuquka la manyathelo alandelayo:

• ulwazi ingxaki;
• Ukuhlola ngendlela eyahlukileyo;
• ukudala ukuphumeza iinjongo ezintsha.

Ngokuqhelekileyo seketela ku imikhwa yabo kukhokelela ekubeni utshintsho kwenzeka kuphela phantsi koxinzelelo olukhulu. Le nomtsalane kokurhoxa kukuba le nkqubo ngokukhawuleza. Endaweni iminyaka embalwa, oko kungathatha iintsuku eziliqela.

Yintoni ifakiwe kule nkqubo?

Uninzi kokurhoxa umkhuba - yoga, ukucamngca, ephantsi - le ngcamango nokuqiqa. Oku into eyahlula le fomati yokuphuma uqeqesho okanye seminar. Le isantya ikuvumela ukuba ngokukhawuleza ukufikelela imo "apha kwaye ngoku", susa intloko yakho iingqiqo eziphosakeleyo kunye neengcamango.

inkqubo esemgangathweni iyindawo luquka sezinto ngemihla - ukuvuka ekuseni, ukhathalelo ngexesha balale. Emini - yoga, ukucamngca, ikuthethayo-Supply umzimba; babe iintetho ezimfutshane, iingxoxo. Njengomthetho jikelele, nemigangatho ethile yokuziphatha, kuthintelwe ukusetyenziswa utywala, iziyobisi, ukutshaya.

Zokutya ngexesha kokurhoxa kuxoxwa kwangaphambili. Ngokuqhelekileyo abatya nokutya kunye neziqhamo etyebileyo nedayethi yemifuno, kodwa oku akusoloko kunjalo. ezabo ukutya kufuneka ucacise kwangaphambili kunye nomququzeleli, ingakumbi xa kukho Izimo kwiimveliso ezithile.

Kutheni Yoga?

Ukuze siqonde ingenelo olu hlobo lomsebenzi emzimbeni, kufuneka kuqondwe kwelona nqanaba kwecacileyo, isixhobo kunye nomsebenzi ingqondo.

Uninzi lomsebenzi zobuchopho ezinxulumene iqela enjalo iiseli, ezifana iiseli zemithambo-luvo. Bona zisoloko "bayathetha" kwezinye, isabelo ngasinye kunye nezinye iinkcukacha ngalinye malunga bashile, intshukumo, iimvakalelo, iingcinga, kunye nememori uluhlu ngohlobo neemvakalelo-luvo. Xa luvo phakathi uxhulumaniso chain lusekiwe, lo mkhwa uye wenziwa ukuba kucanda kulo iintlobo ezifanayo lemiyalezo. Ngoko ke babeka isiseko yebhayoloji ngezenzo imilembelele ezininzi imikhwa emibi kwaye iluncedo, ukucalulwa kunye noloyiko.

Indibaniso babesima ezingashukumiyo kakubi umntu avareji kungakhokelela ngokuhlanganisa izakhiwo neuronal zobuchopho. Ezinye iziphaluka zobuchopho indawo ngabanye ngexesha ngokuphinda- phinda, ngenxa ngamava embi kalula kufakwe kunye namava ezintle.

Ngokuba bani na iyindawo efanelekileyo?

Retreat kuthiwa yokusebenza ngokomoya. Ngokufuthi, a ukwalatha kuyabathibaza abo bebengathanda ukuba abantu abacinga ukuba nolwazi ngokwaneleyo theory. Kodwa akunyanzelekanga ukuba kuthethe ngqo kwakhona ukufunda intaba iincwadi ngokomoya kudlule iqhele. Izimvo abantu bathi, phezu koko, ulwazi sethiyori kunokuthintela kuphela ingqalelo iminqweno yabo ngokomzimba.

I-avareji Ixesha kwiimfanta - ukusuka kwiintsuku 7-10 okanye ngaphezulu. Kufuneka iqondwe, ukuba umntu kusenokuba nzima ukuhlala besemdleni xa beqhuba ngesantya enjalo. Kodwa ukwenza ibonisa ukuba abantu abaninzi ingqalelo kuwe, kungenza kube lula kakhulu ukuba basebenze ngaphandle nezona asanas yoga olunzima kakhulu.

Ekubeni kokurhoxa - nto wedwa, ehlukanisiwe uluntu, akukho mfuneko yokuba athathe eli nyathelo njengoko amalungu entsapho yakhe leyo enokuzisa unakekelo ekhaya. Nam kuzo egxile ngaphakathi ngokwabo akukho mbuzo. Kungcono ukuba nibuye umva lakho wedwa, kodwa kusenokubakho ngaphandle.

Retreat in Russian

Ukuze abo banqwenela ukuya kwiimfanta, kukho amaziko ezikhethekileyo e Moscow, umzekelo:

• Sarasvati Place;
• Academy Ukucamngca iikulya Bondarenko;
• iziko dha "RIP";
• "Swami Club".

Noko ke, ubhaptizo olugqityiweyo kuwe ukwenzeka kude umsindo befuna. Ngoko ke, abahlali ikomkhulu ukhetha ukuthatha iyindawo kwi namadlelo. Kulo mba, amaziko amaninzi retrit- zinokuququzela imisebenzi zokufikelela ngokusekelwe izindlu zamabhoda, amaziko zolonwabo, iilali cottage ibekwe kwiindawo esitheleyo ebukekayo.

kufuneka bathi amazwi ambalwa malunga Meditation Centre "Dhamma Dullabha" (eMoscow Inombolo yobhaliso., kwisithili Orekhovo-Zuyevo, p. Avsyunino), "Golden Hill" (kwisithili Lodeynopolsky of kummandla iLeningrad). Le ndawo kuphela eRussia apho zibanjwa iikhosi Vipassana - ndlela yamandulo ukucamngca.

tshwa phesheya

kwiimfanta athandwa kakhulu India - kwiphandle inani elikhulu lootitshala kwezenzo zokomoya. Rishikesh imeko lwenkunzi zehlabathi yoga. Nyaka ngamnye amakhulu nabasemzini yomhlambi apha kulo lonke ihlabathi. Kwiimfanta ziyabanjwa apha ashrams - yoonongendi Buddhist ezakhiwa iimonki kumaxesha amandulo. Ukongeza, Rishikesh uthathwa ukuba ube yindawo ekhethekileyo - oko ise eentaba malayas, ukusuka apha eqalisa umendo ezingcwele zokuhlala etempileni entabeni Kedarnath, Badrinath, Gangotri kunye Yamunotri.

ERetreat kwamnceda umntu, nokuba ixesha kunye nendawo, ozikhethayo zonqulo, qete ngokwasemzimbeni kunye nezinye izinto. Kodwa isigqibo esithathwe ukugwebileyo litshintsha ngale ndlela uphila ngonaphakade.