Kutheni Yoga iqala? Indlela ukuqala isifundo?

Yoga namhlanje kusefashonini kunye ezidumileyo. Imiqolo lwabalandeli bakhe ikhula. Kodwa asinguye wonk 'ngokucacileyo ukuqonda ukuba yintoni na yaye, okona kubaluleke kakhulu, ukuqala indlela yoga ekhaya. Kweli nqaku siza kuzama ukujongana nemiba, ngokuqhelekileyo zintsha imincili. Njengomgaqo, bambalwa kakhulu abantu abanomdla ithiyori, umbuzo ongundoqo - "? Ukuqala phi" Yoga kungaba ngokwabo nzima ekuqaleni. Sekunjalo, siza kuzama imbono encinane ngokubanzi ngezinto.

Yoga. ukuqala phi?

Ungothuswa, oku imithambo - lwabaqalayo isifundo kakhulu ilula, ngaphandle nje luncedo kakhulu yaye inika umdla.

Malunga yakhe kanye ebomini bam nganye. Ngoko ke ekugqibeleni wagqiba ukuba umsebenzi onjalo esihle, ngathi yoga ngokuzimeleyo. ukuqala phi? Makhe sizame ukucacisa la mazwi ezikhoyo, yintoni na busengozini.

Yoga kuthiwa yokusebenza enkulu, imvelaphi yokuzalwa apho - in a exotic India kude. injongo yawo - ukuzisa impilo emntwini, kokubini emzimbeni nasengqondweni. Kwinqanaba elibonakalayo, yoga kusifundisa kuthanjiswa nokuphefumla eyiyo, kube yinto eqhelekayo uxinzelelo lwegazi.

Ngokubhekiselele ngakumbi jikelele, yoga libhekisela indlela ekhethekileyo yobomi ekhokelela ulwazi. Ngale ndlela, libhekisela neentanda yamandulo, kuqwalaselwa ngenjongo kunye nentsingiselo yobomi bomntu. Ukuba ngokwenene isigqibo yoga, kufuneka uyiqonde ukuba kakhulu into oyithandayo kakhulu. Oku kuya kufuna ukuba reflection kakhulu, iindleko ixesha elide kunye nezithintelo ethile.

Yintoni kusinika yoga?

zokwazisela kancinane ezininzi nemikhwa kunye nemigaqo zobomi - yiloo nto osinika yoga. Yintoni iqala abalandeli bayo? Kufuneka ukuba bayeke ezininzi ezimbi, ufunde ukulawula iimvakalelo zabo neemvakalelo, ukuphumeza nokugcina ukulingana ngokwasemzimbeni nangokwasengqondweni.

Ngokwale mfundiso, kwimfezeko, kokubini ngokomoya nangokwenyama, kukukwazi ingqondo iimvakalelo zabo, ukuba ningakucingi kwaye ukubenza ngayo ezininzi emzimbeni. Ngaphandle nokuqonda yoga ibonwa kuphela nje iseti babesima ethile ebizwa asanas. Kulo mzekelo, oko kuza phantsi iintlobo ezithile imithambo.

Oku kukodwa akukho nto imbi, kodwa le ndlela kakhulu macala onke yaye aluthathi ukusebenzisa izakhono zabo ezipheleleyo olu qheliselo emangalisayo enkulu. Kodwa ke ukuba ukhetha ukusebenzisa nje izibonelelo zempilo yomzimba kuphela ukuba yoga inikeza, apho ukuqala kakhulu, izibonelelo ezininzi kakhulu umzimba uza kuba omkhulu.

ubheka

Ingaba unomdla yoga? Kutheni ukuqala iyazazi nayiphi ingqiqo entsha kakhulu ukwazi kuthi? Injalo loo nto, kunye ezisisiseko e-worldwork theory. Makhe ngokufutshane ukuba bachukumise phezu imbali yale iimfundiso ephawulekayo. Zivela kumaxesha amandulo. yoshicilelo Indian yomhla we-II III kwiinkulungwane BC. e., sele ziqulathe imifanekiso yamanani ukucamngca. Ingcamango yoga ingafumaneka kwelinye maculo endala, endingowakhe ukuya BC kwinkulungwane yeshumi.

Le ntetho nezimaphambili ezingundoqo inokufumaneka maculo, imvelaphi yayo elandwa BC ngenkulungwane VI. I "Raja Yoga" - isikolo yokuqala ephathelele le mfundiso - lo ukwahlulwa ngezigaba-8, obizwa ngokuba "Ashtanga yoga."

Abane kubo Zingaphantsi "Yoga Hatha", amane aphezulu - ". Raja Yoga" kanye Kweli hlabathi lanamhlanje yiyo ingqiqo eqhelekileyo Hatha Yoga njengendlela ngokongeza amandla, ukuhlanjululwa ngokomoya nangokwenyama womntu.

On unogada zempilo

izibonelelo zempilo kunye ingqondo self va nabani na kancinci ke wasebenza. Ukuze wenze oku, kufuneka achithe umthambo rhoqo iiyure eziliqela ngeveki nganye. nguqu zintle singabonakala emva kuphela ezimbalwa iinyanga. Kuhleli ukumisela ukuba ukuqala njani yoga ekhaya.

Ekubeni uninzi asanas ijolise ekubuyiseleni nokusebenza okufanelekileyo yomqolo, yoga unako ukukhonza njengomnye izixhobo sisebenzayo ekulweni yokugula kwakhe. Ukongeza yomqolo, oko ukuphucula iinkqubo phantse yonke emzimbeni: iimpahla intliziyo negazi, wokugaya, inkqubo yonyango.

asanas Performing, sivelisa yokuthanjiswa, ngoko kuyimfuneko ukuba amalungu zethu zangaphakathi ukusebenza esempilweni. practice rhoqo oku kukhokelela emangalisayo ukuba bhetyebhetye nokuba plasticity umzimba. Umlenze lowo anencasa yaye undilisekile ngenxa yokuma echanekileyo ukuphelisa intlungu kwamalunga. Ukucamngca kukhokelela ekomelezeni sifo, kunye ingozi yesifo sentliziyo liyehla kakhulu.

Ngokubanzi, yoga craze yenza abantu amandla ngakumbi, okunqanda uxinezeleko, kukhokelela ukuzola nokuzithemba. Ngoko ke musa zindla elide kakhulu ukuqala yoga ekhaya - hamba ngayo!

Ngubani abakwazi ukumelana

Ingaba kukho naziphi na Izimo? Njengomgaqo, iiklasi yoga ekucetyiswa phantse wonke. Kodwa asimele silibale ukuba, njengawuphi na umthambo, yoga kunokuba yingozi kwiimeko ezithile. Indlela ukuqala ukwenza yoga, ezempilo xa eziphosakeleyo? Thetha nogqirha wakho xa uphethwe na ugula ngengqondo (in ngesifo ethile), kufuneka nasiphi na isifo ilungu yangaphakathi kweli nqanaba oyingozi okanye Ithemba inguinal.

Kusenokuba umsebenzi yingozi okanye ukuphakama intracranial uxinzelelo lwegazi, isifo sentliziyo ekhoyo okanye ixesha engabalulekanga kunyaka emva kokuba nobetho, ukuphatheka kwezifo yomqolo kunye namalungu.

Yoga akunakwenzeka xa umhlaza, ngoko nangoko emva kotyando kwakunye izifo ezihlasela zosulele wentsholongwane egazini, yaye iqondo lobushushu emzimbeni ephakamileyo. Ukuba njengoko simbi ngokucacileyo ngenxa lwempilo yasemsebenzini, baya kufuneka alunqumamise uze ufune iingcebiso zonyango. Yoga for kwabasetyhini contraindicated kwisithuba seentsuku ezibalulekileyo ekhulelwe kunye neenyanga "abadala" 3.

Indlela ukuhlela uqeqesho

Njengazo naziphi na izifundo rhoqo, imisebenzi yoga ifuna inkqubo ethile. Ngoko ke, kubalulekile ukuba nangoko amisele ixesha elifanelekileyo kubo. Ngokwemveli, imihla umthambo iiyure ezimbini - isiqalo esihle imiso ngemiso. Kodwa practice, benza kakhulu ngokuhlwa, oko utsho yenza ucacelwa. Ekupheleni kosuku umzimba ufumana oluninzi bhetyebhetye, yenza kube lula ukwenza asanas.

Ukuba ngemini bamatasa basebenza angazishiyi ixesha kunye nomgudu ixesha yengqesho, musa ukuzama "ukusebenza kuzo" zonke ngexesha kanye ngosuku Amazing olukhulu. Kakhulu luncedo ngaphezulu yonke imihla ukuba basike ubuncinane ngekota yeyure umthambo.

Iimfuno ngexesha umzimba

Ngoko ke, namhlanje nina sazibekela yoga. Indlela ukuqala kwiiklasi ekhaya? Zifundise umthambo kwi isisu ngokupheleleyo - hayi onemveliso, kufuneka uyenze ungatyanga okanye emva kwexesha elide emva kwesidlo. iimeko ezizodwa yoga musa ukuba. Wena zihlangu ibekwe emgangathweni okanye nayiphi ityali encinane, eyona nto ibalulekileyo ukuba akukho mtyibilizi. Ekubeni imfuneko esisisiseko iiklasi yoga - yoxinaniso epheleleyo kunye cwaka, cima nayiphi imithombo odiyo.

Xa usenza asana nganye kufuneka ukwazi ukunikela ingqalelo imizimba yabo ngeli nokuphumla emoyeni ukuba alinikwa ngoko nangoko. Yonke into yenziwe kakuhle kakhulu kwaye kancinci, ngokoqobo nomoya-umoya. Eyona ndawo ibalulekileyo msebenzi - efanelekileyo ukuphefumla, oko kukhokelela ukunyenyiswa umzimba ubuninzi nokuzola engqondweni. Ngaphandle kahle iindidi echanekileyo ukuphefumla kakuhle kuya kuba lincinane.

Ukuba into engahambanga kakuhle ...

Yoga iiklasi musa ukufaka uxinzelelo olukhulu kwi emzimbeni. Baye basoloko ingqalelo sisixhobo efanelekileyo indawo, kwindawo ekhuselekileyo yasenza kancane kancane inani ukuze ulungise amajoni omzimba kwaye woyise ntshikilelo kunqandwa. Esi sigqibo kuyinyaniso, kodwa, prodelyvat nangona kunjalo, nawuphi na umsebenzi kufuneka echanileyo kakhulu, anencasa kanzulu, uphambuke ezintethweni iintlungu okanye waziva.

Ukuba ngaba kwenzeka ukungaphatheki okanye intlungu, ngulo asana kufuneka kushiywa aze adibane nogqirha. Ukukhulisa imisebenzi enzima kuyathintelwa ukuze uphephe ungakhululekanga, okanye yokwenzakala. ingqalelo ekhethekileyo ihlawulwe kwiintshukumo ezibalulekileyo kwaye zichanekile ngcembe. Kungenjalo, iintlungu kunokwenzeka kunye microtrauma (umzekelo, kwi amadolo xa kusenziwa pose "Lotus").

Yoga for Beginners - ukuqala phi?

I asana yokuqala bafunde ngokwabo, kungekho ngumcebisi. Ba kakhulu ilula, kwaye nkqu ukuqaliswa inzuzo abangafezekanga, kungabi kakubi. Wabagagamela uya kunika ulwazi ngeemfuno kunye namathuba umzimba wakhe, siya uphuhliso olungaphezulu.

akufuneki ibe ngokukhawuleza kule meko. The main yokuhlola - ukushukumisa zangaphakathi. Khumbula kancane kancane kwakhona! Ukwenza asana ngalinye, kuyimfuneko ukulawula mizwa kuzo zonke izihlunu zomzimba, iingalo kunye nemilenze.

yoga kwabasaqalayo

Nazi ezi asanas kakhulu elula, efanelekileyo kubo bonke abo ekufundeni nje Ubuciko enzima yoga.

Pose emthini. Ekwenzeni lo msebenzi, kufuneka ume nkqo. Ngomhla Tsalani ngokucotha baphakamise izandla zakho uze ndibanyothule phezulu kangangoko kunokwenzeka. Ngokugudileyo asebenzise iingalo eyolukileyo emva intloko yakhe, ebhenca esifubeni sakhe. Ukuze nokukhuthaza ifuthe asanas kwaye usebenzisa ubuchule lizinzise imfuno bafunde ukwenza konke oku ngokuvusa zityediwe wakhe umlenze kwi kwedolo nokubambisa unyawo ethangeni. Inzuzo kule asana - indlela yokuma echanekileyo kunye neziphumo eyingenelo phezu kwalapho.

pose somntwana. Siya kuhlala phantsi, ebambe ezimpundu izithende. Ungashiya umzimba kasikrobana, nengalo ngokukhululekileyo kunabela phambili phambi kwakhe. Injongo yale asana - ukuze bawubuyise ingcinezelo evela izihlunu entanyeni kunye umva, baphumle kuzo.

Dog yingozi. Ungqiyame phambili, indawo ezintendeni phantsi phambi kwakhe. Esithendeni inyathelo emva, isinqe liphuma. Xa indawo echanekileyo lonikezelo ubunzima umzimba efanayo phakathi kweenyawo neentende. Intloko uvikivwa kwangaxeshanye likufuphi engqinibeni. Umphumo kukuba ukuphelisa le ukuqina izihlunu emva negxalaba nombhinqo. Ukongeza, lo msebenzi ngcembe kukhokelela ekunciphiseni phantsi.

Pose stork. Izandla zabo phezu niwukhuphe cant ukugoba esinqeni. Asana kukhokelela umlenze bhetyebhetye nokuphucula ithowuni zomzimba.

Pose isaphetha. Lala ngesisu, yokukhwabusha iingalo zayo namaqatha ayo, lo gama ukusezela kubavusa zombini kwi isahlulo enye yomzimba - kwaye phezulu lada lesa phantsi. Effect - nkqu ngasemva, izandla neyi, izihlunu enamandla esiswini.

Kwakhona: abaqhuba yoga, eyona nto ibalulekileyo - musa zonke uhlaziywe kwaye kancinci. Kufuneka va umzimba uphela, besonwabela yonke intshukumo. Ukuba ucinga ngento ukukhanya mnandi ngexesha umthambo. Kulo mzekelo, ufumana yokubaleka omangalisayo iingxaki ngoku, phumla, wamisa umzimba nomphefumlo ngendlela entle, ingakumbi ngoku uyazi ukuba uqale apho yoga ekhaya. Sinqwenela onke amathamsanqa ekuphuhlisweni kwale art ezintle!