Black irayisi - imveliso elikhethekileyo ezisa iingenelo zempilo

irayisi Wild (Zizaniy) amanzi (Zizania aquatica), emdala rice zasendle okanye emnyama, Tuscarora okanye amazimba eSiberia imbono zezityalo yonyaka gramineous, hayi enxulumene irayisi, baza kuphela-ebizwa ngokuba ngenxa zifana lembewu zabo. irayisi Wild luvela North America, apho indalo ikhula esemacaleni okugcina amanzi. Indawo sendalo sokukhula kwalo mhla lincinane: lelona kummandla Great Lakes ekumda Canada kunye US imo Minnesota.

Elinye igama amazimba - irayisi Canadian okanye Indian: yiyo bomthonyama Melika kuqala ukuze bayiqonde iimpahla zazo, kukuqokelelwa imifuno kangangamakhulu eminyaka. Okwangoku, black irayisi, ukusetyenziswa apho kumzimba kuyinyaniso emsulwa, kulinywa, ukongeza eKhanada kunye eUnited States, e-China kunye Korea. Yena nabalulamileyo kwaye iyamelana iqabaka; njengamasuntsu ayo kusetyenziselwa ukuvelisa ukutya okuziinkozo kunye nomgubo, kunye neziqu alishiye - anokubaswa.

ixabiso lesondlo zerayisi abamnyama iphezulu kakhulu kunalowo cereal: ngo-100 g le ipapa iqulethe 15 iigrem protini. Kuyo kukho elinesibhozo acid ezimashumi zibalulekileyo emzimbeni womntu ukuze Yindibanisela iiprothini, B-iivitamini, kwakunye zinc, phosphorus, magnesium manganese. Black irayisi iqulethe izixa eliphezulu folic acid (vitamin B9), bazibandakanye kwiinkqubo ezininzi emzimbeni. Ngokomzekelo, ukusekwa igazi ukuyilwa iiseli ezintsha. Kuyimfuneko ngakumbi abasetyhini abakhulelweyo, njengoko igalelo ekwakhiweni eyiyo amalungu kunye neenkqubo olungekazalwa.

Umzimba womntu ongavelisi vitamin B9 kwaye ungafumana kuphela evela ngaphandle, kunye nokutya okanye iziyobisi. Black irayisi - njengenkokeli phezu okuqulethwe folic acid: ukugubungela imfuno yemihla ngemihla kuyo, nje ngokwaneleyo ukuba adle lwalunye ukhamba okuziinkozo. Ngayo amanani amakhulu ifumaneka anthocyanins - flavonoids bebala. Ukongezelela nerayisi zasendle, ezininzi ezifumaneka namaqunube - ubobo, iiblueberries, currants abamnyama, iidiliya, ngokunjalo seqanda. Yiyo le nkcubeko ezi zinto zidibene umbala wabo. Anthocyanins ezenzeka ngokwendalo antioxidants, sehlise phantsi ukwaluphala. Nakuba kunjalo, iimpawu abangabaxhamli irayisi (zerayisi zasendle) akaqhotyoshelwanga mda noko: kuyanceda ukugcina luthambe kunye nethoni imithambo yegazi, kwandisa nezifo yaye kunciphisa uxinzelelo lwegazi. irayisi Wild, oko yimveliso ezixabisekileyo ukungondleki, nto leyo kuphela ethile - ixabiso layo eliphezulu: kubiza izihlandlo eziliqela ngaphezu nerayisi eziqhelekileyo.

Isimanga, kodwa incasa zerayisi Indiya, bekhula iimeko zendalo, kumnandi ngaphezu ezilinyiweyo. Black irayisi, nto wathengisa ezinkulu - kunzima kakhulu kwaye ifuna ukupheka elide, kungekho ngaphantsi kwemizuzu engamashumi amane. Zokudla ukucebisa ukuba pre-ingene kuwo ubusuku emanzini abandayo - ngaphandle kweli thuba lokulungiselela kwezityalo ukwandisa. Kwityala kakhulu, kuyanceda zigcine irayisi abamnyama emanzini abilayo kangangeyure phantsi isiciko asondelelene.

Kungenxa yoko le nto idla ngokusetyenziswa umxube nemithi, nomnikelo elide - ke ingathengwa ezinkulu (kumasebe zokutya lwempilo), okanye kwiivenkile intanethi. Black irayisi pre-iyabiliswa - kangangokuba ngexesha lokulungiselela layo akukho kwahluka emhlophe. Njengoko wokudla ngokwawo, kunye nemixube, ukuba ifakiwe leyo, isetyenziswa, umz, ekuphekeni pilaf. Ukulungiselela le njongo sempahla kunye nenyama ibekwe epanini, yongeza iziqholo kunye netyuwa, ugalele amanzi (2: 1) kunye bungacinywa iyure yonke. Olunempumelelo yintlanganisela irayisi kunye cranberries okanye cranberries - ekupheleni zokupheka, dibanisa 2-3 tbsp. l. berry.

okumnandi kakhulu isaladi irayisi zasendle yenkukhu (watshaya okanye kuphekwe), kunye cucumber. Baleka yi umxube yalo orange juice kunye apple cider iviniga ukuba asijoje ukongeza KFile nakhandiweyo, nebheyizile kunye yekoriyandire. Ekugqibeleni, irayisi lasendle nga kuphekwa dessert, pre-kwethumba oko egalelwe-apile zakhutshwa, zeerasintyisi, ubusi kunye uwathandabuze nesinamon. On top of esityeni bechaphazela ne lemon okanye incindi ikalika.