Yingozi iswekile usebenza kuzo zonke

Oosonzuluwazi kudala wathi iswekile ngokungathandabuzekiyo ezinxulumene iimveliso eziyingozi ezikhokelela nemiphumo engathandekiyo. Ngoko ke maxa wambi bacinge ukuba bonke uvote kufuneka ayeke ngumgubo okunesondlo elithozamisayo, nezaziwa iswekile. Iyafuna ukunikela ingqalelo koko umonakalo leswekile kwaye ayinqweneleki ukuyisebenzisa.

Le nto ke, kukuba iswekile emhlophe ayiqulathanga ukumimitheka lingaqulathi izinto eziluncedo ngaphandle sucrose. Ngoko ke, esidla iswekile ukutya, umzimba awukwazi ukuthatha kuyo nantoni na ngaphandle carbohydrate, nto leyo kakhulu ngokwaneleyo ukuba umsebenzi eqhelekileyo kunye nokugcina imeko ngamandla nobusempilweni kubo ixesha elide. , Besidla iswekile kwi ukutya umntu onxaniweyo ukufumana enye into, ngoko, ngokuqhelekileyo emva kokusela ikomityi yeti elithozamisayo, ngoko nkqu nesibini-amathathu iilekese, ukungabikho kwezondlo ngokukhawuleza kukukhumbuza ngokwawo kwaye kungabangela indlala ngakumbi, nto leyo kuya kufuneka into ukubeka phantsi. Kungenxa yesi sizathu ukuba eqala umntu atye ngakumbi yaye ngaloo ndlela eba calories chatha ukuba ngaphezu ngumgubo emhlophe. Umonakalo yeswekile kukuba kukhuthaza uphuhliso loluthando ukutyeba, engaquki ukumkholisa umntu kufuneka, eneneni, ngenxa yokuba eli qela kwezifo iqala ukukhula ngokukhawuleza, kwaye ingcambu unobangela konke oku ngumgubo emhlophe amnandi.

Kakade ke, iswekile kuyingozi kuba nabo banesifo seswekile, akukho kwamathandabuzo. Kodwa kwezinye iimeko ezininzi, unako ukufumana kakhulu amagama ambalwa ekhusela ezinencasa esimhlophe.

Okokuqala, inkolelo yokuba ukusetyenziswa iswekile ayikho ubuxoki. Oku kungenxa yokuba ukongeza iswekile emhlophe, badla ekrwada iswekile brown, leyo, ngokuchaseneyo kwintlaka nyulu, iqulathe izakha ezongezelelweyo. Iqulethe zombini iivithamini kunye nemixube nezimbiwa, kunye nefayibha, ezo imiphumo eyingenelo emzimbeni. Ngu ubunzima le ukuqokelelana zeswekile kukhokelela isiXhosa, kuba umzimba womntu ufumana ezithile izinto ekufuneka ukuba lumakishwe, kunye ifayibha, makwazeke ukuba babe luncedo kakhulu yaye kuyimfuneko ukwenzela uphuhliso esempilweni.

Okwesibini, iswekile olungumgubo kukhokelela nokwanda ubunzima kwemfuneko, ukuba isiXhosa ngaphezu kwamanqatha, ngoko umda kwi ekutyeni onke amanqatha, ungenza yokungenelela iswekile yingozi. Oku kuya kuba luncedo ukuba ephilayo, kodwa ngaphezulu kuphela.

Kakade ke, kubalulekile ukukhumbula ukuba kakhulu mnandi ngaphandle umzimba womntu awukwazi kuphila, kuba zeswekile - yinto carbohydrate ngendlela esulungekileyo, leyo, kunye amafutha kunye neeproteni, inika intsebenzo kunye ukomelela komzimba. Kwaye ukusukela ukuba akunakwenzeka ukuba ukuphila ngaphandle iswekile, ngoko ke iingxoxo kwi "sugar: umonakalo kunye nenzuzo" abe ngamampunge.

Kodwa ngoku ukuchaneka izigqibo kuphela musa ukuba kugweba. Ethetha neswekile, kubalulekile ukukhumbula ukuba eyona nto kubalulekile ukuba usebenzise iswekile ngendlela apho baqhele ukubona kulo, into ngumgubo okanye iityhubhu, kwaye ekwimo yayo enyulu, indlela wadalwa Mother Nature.

Yinto akukho mfihlakalo ukuba iswekile efumaneka eninzi kakhulu iziqhamo kunye nemifuno, nto leyo ukugcina umgangatho ngobuchule lwesi sakhi emzimbeni, kwaye uya kuba ngumthombo kwezinye iivithamini kunye neeminerali kubalulekile ukuba umntu. Umzekelo, iibhanana, ama-apile, nepersimmons, yeepesika - yonke imithombo iswekile, nto leyo iya kuba luncedo ngakumbi candy yeswekile okanye iswekile esulungekisiweyo. sugar iqulethe iitapile, iminqathe, iisugar kunye nabanye abameli izityalo nemifuno. Akukho mfuneko kwakhona ukuba baqinisekise ukuba ezi mveliso zendalo kakhulu ngcono kwaye luncedo ngaphezu esidalwe ngumntu.

Ngaloo ndlela, sithetha ngeengozi iswekile, ekuthiwa ityhefu kakhulu emnandi, musa ukuyibekela ntliziyo le nto nje inyaniso. Ngapha koko, iswekile ezifumaneka kwiimveliso ezininzi kangaka, baze bashiye ngokupheleleyo kube nzima (kwaye akumele), kodwa ukusebenzisa ifanele ibe sengqiqweni, besazi imiphumo obugqithisileyo yakhe.