Corn - osidingayo phantsi, ukusetyenziswa enkulu

Yintoni na ukusetyenziswa ingqolowa? Kutheni zifunwa yaye kutheni idityaniswa salads ezininzi odumileyo? Zama ukuqonda.

Corn yabhaqwa Mexico engamawaka-12 eminyaka eyadlulayo, ngexesha yena izihlandlo ezi-3 mncinci kuno ngoku. Corn kusoloko imfuneko enkulu phambili yokuthengisa kwakhe nguye eUnited States.

Ngenxa yayo iipropati eyingenelo, umbona okwangoku ubambe kwindawo yesibini phakathi izityalo ehlabathini, indawo yokuqala - ingqolowa.

Wombona, nto leyo osidingayo osezantsi kakhulu, kunjalo, utyebile iproteni kunye vitamin isiqulatho ekhethekileyo, zifunwa kakhulu ukupheka kunye namayeza.

Corn isilika kunceda isibindi zethu, asihlambulule umzimba, osusa amanzi agqithisileyo, nkqu kunceda ukuncipha. Umhluzi ezisetyenziselwa ukunyanga iinkqubo ukudumba esinyini wokuchama nenyongo, uye iipropati kakhulu anti-ukudumba. ioli Umgubo kunceda seswekile, yaye normalizes iswekile yegazi.

Umbona uye Akumangalisi vitamin ukubunjwa, oko iqulethe chromium, i-aluminiyamu, nemingampunzi, manganese, intsimbi, kunqabile vitamin K, kunye ivithamin C Le izinto ezinqabileyo eziqulethwe kulo sitosterol flavnoidy. Njengenxalenye iziveliso ubukho ivithamin E - le antioxidant bokuba rejuvenates imizimba yethu. Iqulethe iivithamini B, leyo ibaluleke kakhulu eluswini yethu iinwele, kwaye abuyisele luvo. Ingqolowa iqulethe novithamini ezinqabileyo kakhulu D. Ngaphandle kolu vitamin ayikwazi kuba ukufunxeka calcium, kubalulekile ukuba impilo amazinyo namathambo ethu. Ukumkanikazi amasimi iqulathe potassium nezinki, zezona izimbiwa ibaluleke kakhulu intliziyo yethu. 100 grams 19 iikhabhohayidrethi grams yemifuno, kunye iigram-3 kuphela protini. Ukongeza, le osidingayo okuphekiweyo amabele 86 kuphela calories 100 grams nganye.

Umbona ithandwa ukupheka. Corn inokufumaneka ezininzi izitya nezingaqhelekanga, ezifana komo kwi Mexican kunye burritos. ishq Corn ezithandwa kakhulu ehlabathini ngenxa incasa yawo, yinto eningenakukholwa yiyo, cereal ubisi skim - sakusasa egqibeleleyo kusasa. Corn yomgubo idla wongezwa confectionery, yenza iibhiskithi uphuqeka ngakumbi, amnandi yaye ngaphantsi kuyingozi kuba ingqolowa umntu umxholo osidingayo eliphantsi.

Le isidudu edumileyo hominy - dish yesizwe aseMoldova - ezenziwe nomgubo. E Argentina, ukupheka elininzi izitya original kuye. Isuphu ndamxhasa ngengqolowa nenyama Locri, nyama iphekiweyo, wabhinqa amagqabi ingqolowa - tamales. Kwi-US, ngenxa yakhe iye yavulwa ugcado inja, leyo lisebenza njengesiseko kuba ukumkanikazi emasimini. Osidingayo kakhulu amabele encinane, kodwa oko akuthethi ukuba ukutya luncedo ngakumbi.

E Central America, umbona yinto efanayo adlula emthonjeni. Le enekuku lisongelwe iintlobo ukuwavala, ukususela iimveliso zaselwandle kunye nesiphelo nge tshokoleti.

In Chechnya nasentshonalanga Georgia, oku kwakhona ithandwa kakhulu, kuba loo nto yenza ngesonka uwose iimpahla ezingafaniyo wapheka. Omnikelo kakhulu emnandi ithengiswa eYiputa, ukuba ulungisa iqebengwana yemveli nepayina nengqolowa.

Ingqolowa amandulo Mexico eveliswa nokuba utywala, oko olulungiswe ukuba inegwele iinkozo imila. Le nothululwayo ngokuba Chacha ukho kweli xesha lethu. Akunamsebenzi nokuba yintoni yenziwa utywala; phezu galo okanye sisiseko na isiselo ingqolowa, osidingayo evela angawi. Lo mthombo uphambili calories notywala ihleli.

Corn likhula kakuhle kakhulu, inkathalo ebaluleke kakhulu kakuhle kwaye lukhula. Umhlaba kufuneka evakalala kwaye ufumile, kodwa hayi kakhulu. Imifuno uthanda ilanga, imila kuphela xa umhlaba lifudumele ngokwaneleyo. Ukumkanikazi emasimini kufuneka ukuvuma izimbiwa kumanani amakhulu, ingakumbi potassium.

Bila umbona isiqulatho osidingayo iphantsi, kodwa kusenjalo ukutya enzima. Corn lixesha elide kakhulu ukugaya, ngoko ke ukuba une ukwetyisa obuthathaka, zama ukutya oko iinxalenye ezincinane.