Elangeni eluncedo kuyimfuneko

Nokufika iintsuku ezishushu nelanga eliqaqambileyo sonke sifuna ukufumana elihle nokuba tan ubukeka chic njalo umzimba yomfazi. Noko ke, sonke siyazi ukuba sijongana imitha UV eyingozi, ngoko ufuna ukunceda ulusu lwakho elangeni.

Owona msebenzi walo ukukhusela ulusu kwimitha eziyingozi solar, ngoko sifanele sinikele ingqalelo yokuba kwi ityhubhu saboniswa SPF-factor. Enye unit zesi salathisi imele imizuzu eli-15 ka sesichengeni ekhuselekileyo ilanga, ngoko ke eliphezulu inani eziboniswe iphakheji, elide uyakwazi ukuhlala ilanga ukhululekile.

Nkqu elangeni waterproof. Oku kuthetha ukuba nokuba emva ukuhlala emanzini, nokuba ngaba kukho ichibi okanye elwandle, ihlala phezu kolusu uwugcina ezikhuselweyo. Nakuba kunjalo, kufuneka sikhumbule ukuba elapho emanzini kunciphisa ixesha le cream.

Elangeni kufuneka lula ukugubungela ulusu ilastiki umboniso, kwaye lula waluqaba. Sebenzisa iindlela ezinjalo ekukhethwa emva elolonga kwaye yokuhlanjululwa kwakho ezo eluswini, ngoko nangoko phambi emoyeni evulekileyo.

Kufuneka wazi ukuba yelanga eyingozi izinto kweentlobo ezintathu: UV-A (kwimitha ezininzi obufihlakeleyo, ezo musa ukuba ukutsha, kodwa abe nempembelelo vuhlayiseki umhlaza kwi eluswini), yiultraviolet B (imisebe igalelo kuphuhliso ulusu ivithamin D kunye melanin, abangele anozizi kwesikhumba) , eyingozi C (kwimitha eyingozi kakhulu, kunokuthiwa ngalo, ezibulalayo, ezo nangoku lihluziwe ngaphandle yi ozone inwebu emoyeni kwaye musa ukufikelela thina kwisibanzi zethu).

Ukuba uza ukuya kuphumla, abaninzi ukubuza umbuzo, indlela ukhethe elangeni. Ngoko ke, kufuneka uyazi ukuba kukho iintlobo ezimbini ezisisiseko izithambiso - abo ebengenakubakhusela rays, nabo ukubavimba.

Elangeni leyo umfanekiso wokuqhubekayo imitha yelanga ukwenza ifilimu kakhulu eluswini ethintela ukukhanya eyingozi. Nangona kunjalo, ezi izithambiso miss A rays kunye ngempumelelo ukukhusela kuphela UV-B. Kungcono usebenzise isixhobo equlathe Parsol okanye Avobenzene ngempumelelo ukukhusela nxamnye A and B imisebe.

izithambiso uvimba luqulathe zombala yezimbiwa luyacolwa ukusilwa esala phezu komhlaba eluswini ngokwenjenjalo ibonise emzimbeni yiultraviolet A no-B

Elangeni abantwana ayiqulathanga nje ephezulu ukhuseleko ilanga factor: iqulethe izinto amafutha ukuba kakuhle ezichaphazela isikhumba umntwana. Kwakhona kwi cream usana ziquka iHypo-allergenic izithako ukukhusela ulusu ubuncwane wosana.

Kumele kukhunjulwe ukuba ukuvuselelwa lokugcinwa kwi elangeni - malunga neenyanga ezintandathu ukusuka kumhla uvule ityhubhu waza waqalisa ukusisebenzisa. Zinokuhlala ixesha elide ukuba ubeke phezu kwishelfu esezantsi kwisibandisi okanye kwindawo epholileyo. Noko ke, ukuba umbala, imvakalo yako okanye ivumba le cream zatshintsha, ukusetyenziswa iimveliso ezifana ayikhuthazwa.

Ndingathanda ukuba bakhumbuze ukuba ufuna ukusebenzisa elangeni kwimizuzu engama-30 phambi kokuba elangeni. Isibakala sokuba iqulethe izakhi ukhuseleko, aqale enze loo nto ngokukhawuleza. Akukho mfuneko yokuba tipakani cream kulo eluswini, isicelo nje umaleko obhityileyo ubanike ixesha elincinane, ukuba ithathe. cream ekuzibulaleni ngokukhuhla enamandla ngayo yehliswa ngama-25%.

Khumbula, ukhuseleko cream, nto leyo ilungiselelwe abantu ngokuqhelekileyo luphawulwa lizinga eliphezulu SPF. Akukho mfuneko yokusebenzisa into yokuthambisa umzimba ukukhusela ubuso - ezi kunokubangela ububomvu okanye kwinwebu eluswini, kodwa isiphumo efunekayo ingangabinako ukufika.

Nokuba uthe wambatha i sunscreen ulusu Kucetyiswa ukuba bangabi ngaphezu kweyure enye elangeni ngqo. Qiniseka ukusebenzisa umnqwazi uze usele iziselo.