Elisezantsi fat-iyogurt: iinzuzo tywaleni

Zonke iintlobo imveliso yobisi ziqulathe izondlo ukuba nokuphucula imvakalozwi zomzimba. Kefir nayo yimveliso kubalulekile, hayi nje kuphela ngenxa abaxhasi yesondlo, kodwa abantu abaphethwe zizifo ze phecana zesisu, kunye nenkqubo sentliziyo.

Elisezantsi fat-ukutya zobisi ukuba zifunxe ngokukhawuleza akashiya ubunzima esiswini. Wonke umntu uyazi ukuba indebe iyogurt - isidlo ilungileyo. Ngenxa isiselo osidingayo ephantsi isetyenziswa ukuze kucuthwe ubunzima kunye Ukwanda izondlo kwenza okulula enkulu iimbaleki.

Ezishelfini of iivenkile ingafumaneka iimveliso zobisi kumanqanaba ahlukeneyo mafutha. iyogurt ezinyangiweyo kubonakala ukuba khetho eyinzuzo, kodwa kukho inani ethile apho ayikwazi ngoyaba. Ekugqibeleni, zokudla abaninzi yaleza ukuba zincede zikhethe ukutya engekalungiswa.

izakhi

Kefir utyebile iiminerali neevithamini ngaphezu ubisi zesiqhelo nakuba, ekubeni uninzi lwabo akhiwa kwinkqubo ukubila. Le imveliso osisityebi calcium, nto leyo inceda omeleze amathambo, amazinyo kunye nezikhonkwane, kunye choline, ikhuthaza kuqheleke amazinga cholesterol. Ukongeza, iyogurt iqulethe enamandla aphantsi potassium, iphosphate, manganese, chromium nangobhedu.

Ukwakheka unikwa iquka iimali ezinkulu iivithamini A, E, H, C, D kunye neqela B. Le elihle nefuthe iintsholongwane eziphilayo equlethwe iyogurt kunye amino asidi.

Ulwazi Nutritional

Yonke imveliso yobisi usisityebi ngezakhi. Noko ke, umzimba ufunxe iiproteni, leyo eziqulathe ephantsi-fat iyogurt, ngaphezu kwabo sifumana ngokusebenzisa i ubisi eqhelekileyo.

Xa ukhetha into eselwayo, kubalulekile ukuba sinikele ingqalelo upakisha ku etafileni ixabiso lokutya. Phakathi kweentlobo ezahlukeneyo iyogurt Akukho mahluko oqaphelekayo kwanaxa mali calories eziqulathwe.

Izinto eziluncedo ze iyogurt zendalo

Kubalulekile ukuqonda ukuba iimveliso zobisi kunye ipesenti esezantsi kubonisiwe kumqulu, ngaba ziluncedo ngokuyimfuneko. Amafutha - into kanye njengokuba kubalulekile nje iiprothini kanye carbohydrate. ukusetyenziswa Ukunqongophala eli candelo kungabangela ukonakala imeko jikelele lomzimba, ukuphazamiseka yokucolwa kunye nezifo yenkqubo sentliziyo. Iingcali abaninzi bakholelwa ukuba zesiqhelo basele ukusebenza ngcono emzimbeni ngaphezu kwamanqatha-free iyogurt. Zuza yonakalise le yokugqibela kufuneka kujonge izinto zabo.

negalelo elihle

Equlethwe imveliso izinto luncedo kuba nempembelelo entle imeko umzimba kunye uncedo ukumelana nezifo ezininzi. ukusetyenziswa rhoqo iyogurt kunceda ukuphelisa ubuthi emzimbeni, njengoko iqulethe iintsholongwane ukunceda ukuphucula ukutya uze ubuyisele microflora. Ngenxa yesi sizathu, i-nothululwayo Kucetyiswa ukuba basebenzise abantu kunye neengxaki zesisu. Imveliso kwakhona inika amajoni omzimba, inceda zokulala kunye zizigulo zemithambo.

Ngokukodwa, libya-fat iyogurt (0-1%) unempembelelo ezinye eziphilayo ethile. Kulula kakhulu ukuba isiselo eziqhelekileyo, kwaye kucetyiswa ukuba usebenzise abadala kunye izigulane yegazi, lwegazi kunye nokutyeba kakhulu.

Impembelelo ye iyogurt nonfat ukuba wazi

Bakudle ezisekelwe ukusetyenziswa kwemveliso yobisi athandwa kakhulu. Caloric nonfat iyogurt eliphantsi - ukususela 25 ukuya 35 kcal 100 grams nganye, kwaye ke ngoko ke asikwazi ngokukhuselekileyo ugqibele sangokuhlwa okanye magqabi. Ukongeza, imveliso kwandisa ukutya kwaye ikhuthaza nokuphelisa kwezikhuseli engaphezulu. Kukho izidlo ezininzi ethululwayo. Kuluncedo ukuba amalungiselelo iintsuku ukuzila abavumeleke ukuba adle kuphela iyogurt ephantsi-fat. Le yindlela enamandla kakhulu yokuhlambulula umzimba ityhefu kwemfuneko.

Abantu ababandakanyekayo kwezemidlalo, kucetyiswa ukuba basele ephantsi-fat iyogurt emva ukwenza umthambo. Inyaniso yokuba iimveliso zobisi eziqulathe inani elikhulu ziiproteni thabatha indima ebonakalayo ekwandiseni mass kwezihlunu.

Yingozi nonfat iyogurt

Le mveliso ngokwalo aliyi kuba nefuthe elibi umzimba omdala mntu usempilweni, kodwa kukho inani Izimo. Ukongeza komzimba, iyogurt akakwazi kusela abo bagulayo isilonda, pancreatitis kunye gastritis kunye asidi, njengoko ndiyacaphuka ingaphakathi esiswini. Ngaphezu koko, singacebisi unika umntwana ukusela kukuninzi ngenxa xi eliphezulu iityuwa khona, ingakumbi iintsana ukuya kwiinyanga-8. Uyacetyiswa ukuba bathenge iimveliso zobisi abantwana yokurekhoda ekhethekileyo.

Elisezantsi fat-iyogurt engazisi iingenelo ezininzi umzimba zendalo njengoko iqulathe imali encinci weevithamini, ngoko oogqirha yaleza ukusebenzisa isiselo eqhelekileyo kubantu abangenayo Izimo. Ngaphezu koko, ngexesha lokulungiselela yalo mali kwezinto ulwelo zendalo lifinyele. iyogurt ezinyangiweyo iqulethe amafutha olun, nto leyo ngeedosi eziphezulu Ukukhuthaza uphuhliso kwezifo kwenkqubo sentliziyo.

Xa kubalulekile ukuba usele iyogurt?

Le mveliso lineziphumo ezahlukileyo eziphilayo (ngokuxhomekeke ngexesha layo yokugcina). Xa izifo esiswini, ezinxulumene kwinqanaba eliphezulu asidi, kubalulekile ukuba sihlale sikhumbula ukuba lide iyogurt igcinwa, asidi kokukhona iba. isiselo Fresh iye iipropati isisu, lo gama ezintathu - fixes. Ucinga ukuba kefir kwi iiphakheji equlathe ongeziweyo ezahlukeneyo kudla kunokuba kudlulela kwiimveliso zilungiswe ekhaya.

enye isicelo

Low iyogurt okunamafutha kusetyenziselwa kuphela nje tywala, kodwa njengoko njengempembelelo kudla dietetic. Imveliso lisetyenziswa njengesiseko smoothies kunye dessert ukukhanya. Kananjalo kufuneka isetyenziswe njengento yokugquma isaladi endaweni oyile kunye nezongezelelo eziyingozi. Ukongeza, libya-fat iyogurt - eyona nto olusebenzayo iimaski zendalo iinwele kunye nobuso. It ifanele kakuhle abantu ulusu olunamafutha.

Indlela ukukhetha iyogurt?

Ukuthenga iimveliso zobisi, kubalulekile ukuba sinikele ingqalelo bokwenene. Ukuba Ukubunjwa yesiselo yendalo linakho ukuqikelelwa, lo iyogurt ephantsi-fat isenokuba kudla yingozi. Inyaniso kukuba kule nkqubo zokulungisa imveliso ulahlekelwa incasa yawo, nto leyo edla babuyekezwe zizinto ezahlukeneyo - neencasa kunye sweeteners. Kunye kwamafutha ulwelo ulahlekelwa guquki bayo ethe shinyi, ngenxa apho abavelisi ukongeza istatshi ukuya tywala, intlaka, pectin kunye agar.

Okungcono ephantsi-fat iyogurt iqulethe ubisi kuphela igwele. Ulwelo fanele ku yisiwa - akukho lunamahlwili amhlophe kwaye izaleko. Kubalulekile ukuba banikele ingqalelo igama imveliso kwi kumqulu - imveliso Kefir nangona iqulethe iintsholongwane eyingenelo, kodwa umahluko ebalulekileyo ukusuka yesiselo yendalo. umhla wokuphelelwa kwileyibhile kufuneka ingadluli kwiintsuku ezisixhenxe - oku kubonisa ukuba kulwelo ayikho kwisigcinakaliso eziyingozi longeziwe.

Indlela ukuba zilungiselele wena isiselo?

Elisezantsi fat-iyogurt, iyogurt kunye nezinye iimveliso zobisi ingenziwa ekhaya, xa uthenga igwele evenkileni. Endaweni yoko, ukuba sele inikezelwe imveliso esele okuphekiweyo. Kufuneka uthenge ukuziqalela kuphela ngenxa yokuba zomngundo kefir. Lufuna iimeko zokugcina ethile baboniswe kumqulu.

Ukuze ufumane iyogurt lula, ligqithe ubisi nje luya kwanela - akukho unyango-kwakhona yenziwa ayikho imfuneko. Impahla ekuphekeni nje kufuneka pan embizeni. Okokuqala kufuneka Bilisa ubisi makwenzeke aphole phantsi degrees 30-40, uze udibanise ukuba imbiza ekunene isixa igwele. Ulwelo eliphuma kuyimfuneko ukuba uthululele engqayini, azisongele oko itawuli waza kwindawo efudumeleyo. Kefir uya kuba ukulungele ngemini.