Saute seqanda. iinketho ezininzi zokupheka

Seqanda - a imifuno entle emnandi ngexesha elifanayo. Izitya ezenziwe kubo, ube incasa engaqhelekanga le yokuqala. Yintoni ukupheka seqanda? Embodiments neendlela baninzi, yaye nganye okulungileyo yayo. Enye izitya ezithandwayo ingabizwa seqanda sautéed. Ukuze ufunde ukupheka njani, wazigquma kweli nqaku.

Ukuze wenze oku esityeni, kuya kufuneka malunga omnye eggplants kilogram, ipepile ezintathu Bulgarian, iitumato ezimbini eziphakathi, 100 grams ibhotolo isiqingatha sekomityi ze-oli yemifuno kwakunye kancinane ingcambu parsley.

Okokuqala kufuneka ihlanjwe, ihlambuluke ke eggplants. Susa sesiqu udiliza. Koko wababulala ibe ngamacetyana kunye woyigalela ityuwa. Beka ipani kwi ibhotolo ugalele nemifuno. Qhotsa ezi zilayi seqanda.

Coca pepper, susa iimbewu kunye sesiqu. Ukuba awukwazi, ngoko uwose ube kancinane, usebenzisa i "pfumerile". Xa kuyimfuneko ukupholisa pepper cut ibe idayisi eliphakathi kuyo. iitumato wahlamba iziqwenga ubukhulu Qhotsa ezincinane olova. Emva koko ukubongeza pepper. Woyigalela ityuwa kukungcamla lo mxube kwaye sypem kancinane zinqunqwe parsley ingcambu.

Siphendu- ukuyilwa izitya. Beka isangqa of seqanda uze uyibeke phezu umxube kakuhle of iipepile kunye yetumato. Hombisa amakhambi fresh zinqunqwe kunye lettuce.
Saute seqanda kungenziwa ngenye indlela. Kulo mzekelo, uthabathe ikhilogramu seqanda, 4 iitumato eliphakathi ivuthiwe, 400 grams ipepile elithozamisayo, imifuno kunye malunga 100 grams ye-oli yemifuno kwakunye namasi.

Phambi ukupheka kufuneka amaxolo ze uyinqunqe ibe ngamacetyana seqanda. Emva koko wongeze kuyo ityuwa encinane ubeke bucala ecaleni. Lungisa imifino eseleyo. Pepper icocwe ukusuka likhaba, iimbewu kunye isikwe, izilayi obhityileyo elide. Beka pepper kunye eggplants, nowezojiweyo ngepani ngembiza kunye nomxube yeoli kunye Qhotsa. Ngokwahlukeneyo kuyimfuneko ukuba sauté namatswele ezinqunqiweyo kwakunye neetamati. Ngoku thatha izitya iseli aubergine wayaneka uHezekiya xa kukho umaleko seqanda nepepile. maleko Top wabeka itswele kunye neetamati. Oku kuqhuba de uphelelwe zemifuno walungisa. Ukuba kuyimfuneko, yongeza nobulawu. Beka isitsha ngumlilo sibile imifuno de babe sebelungile. Xa isicelo uyakwazi hombisa kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Okuninzi iresiphi yokuqala kuquka imifuno ezimbini eziphambili: zucchini kunye seqanda. indibanisela yazo yenza iseli emnandi ngokungaqhelekanga. Kuya kuthatha malunga kwekilogram seqanda kunye 700 grams zucchini. Ezi imifuno kufuneka isikwe iityhubhu. Ukuba zucchini kunye seqanda entsha, nesikhumba engenako ukucocwa. Ukulungiselela le ukutya kwakhona kufuneka itswele ezintathu ezinkulu, 3-4 cloves begalikhi, omnye ipepile eshushu, 100 grams nawuphi na mayonnaise kunye nesiqingatha iqela parsley okanye ezinye imifuno.

Itswele isikwe amakhonkco isiqingatha nihlambulule. Ke uqhotse de omdaka legolide oli yemifuno. Yongeza kuyo zucchini zinqunqwe kunye seqanda. ityuwa Sypem kunye nobulawu. Ubilise de ithenda. ixesha ukupheka malunga 10-12 imizuzu. Emva koko ukususa ipani ukusuka kubushushu zazibhengeza seqanda sauteed kunye zucchini kwenye isikhongozeli. Dibanisa KFile kubo, usebenzisa umatshini, u zinqunqwe imifuno fresh, semirings zinqunqwe pepper okrakra imayonnaise. Zonke izinto kufuneka kakhle. Ukubhala isidlo ukuba eme imizuzu engama-30. Kulo mzekelo, oku igcwaliswe ivumba kunye incasa ikonofile nepepile. Ibe dish side okanye izitya ngamnye.

Yiloo ndlela ungasebenzisa seqanda. Ukulungiswa iseli elula. Esi sidlo into efanelekileyo kuzo zonke iimveliso inyama. Usakulungelwa I rayisi, ipasta, iitapile kunye nezinye izitya icala kunokwenzeka. Kwakhona ancedwe njengosula isitya esahlukileyo. Ngokwesiqhelo isetyenziswe ekulungisweni parsley, kodwa unako, ukuba oyifunayo, asizokufaka ntlawuliso ekhuhlangubeni lakho.