Emithanjeni Massage: Iinzuzo Izimo

Emithanjeni yamanzi (nkovu) yokuthanjiswa - inkqubo okuvuselela intshukumo nkovu ngawo umzimba. Indlela yokuqala uchazwa 1930.

Effects eziveliswa umphululela ngesingqi ngobunono ulusu kunye zamanzi. Inqanaba lokuqala likhululekile kwiziphelo proximal, kwaye ke distal. Ubude le iyure. Le nkqubo ibandakanya kweentshukumo yokuthanjiswa ngenyameko, uxinzelelo umzimba kufuneka lungabi apho angaphezu kwamashumi amane mmHg.

Le ndlela yenza kube lula ukuba ukukhawulezisa intshukumo iiproteni eziphakamileyo ubunzima bemolekyuli mithambo ye emithanjeni (nkovu), ngelo xesha ivuselele nokuncipha limfososudov. Ngenxa yoko, yokuthanjiswa emithanjeni kwandisa flow nkovu emithanjeni collaterals kunye plexus ongama.

Masseur enza ngqo kwi eluswini, qha kufuneka kwenzeke phakathi iminwe isondo yesikhumba. Umphululela lwenziwa kwicala nkovu yangoku. Inkqubo loSetyenziso ke kade, isantya elingagqithanga iintshukumo-10 ngomzuzu.

massage emithanjeni inikeza Izimo. Iinkqubo kungavumelekile izifo ukudumba eluswini, fliktenah, izilonda trophic, umhlaza. Akwenzeki ephulule phantsi kunciphise esimbaxa kwemali kwiziphelo, seswekile, yegazi, endarteritis.

Noko ke, massage emithanjeni iye amathuba amaninzi intle. Okokuqala, kukho nokukhululwa iiseli ukusuka iimveliso ukubola ephilayo. Inkqubo lula umsebenzi zonke iiseli, ukwandisa ukutya, yaye ngaloo ndlela nokukhawulezisa iinkqubo zokunciphisa umzimba.

Ngenxa yoko, nkovu ukuhamba ngokukhawuleza ngakumbi kwandiswa ohlambululayo umzimba ityhefu, iimveliso ukonakala, nto leyo evumela ancedisana amalungu elide yaye uya kuzaliswa oksijini kunye nezondlo aluncedo. massage emithanjeni ikuvumela ukuba bahlukane ulwelo kwemfuneko Embi, leyo yenye unobangela kunye izenzo cellulite.

Ekwenzeni iinkqubo ngcono ilaphu wahlamba liyalahleka ukudumba ngokukhawuleza kunye nokudumba nawo abuyiselwe isakhiwo eqhelekileyo esempilweni esiqwini izihlunu, izicwili ongama. Le ndoda iqalisa ukuba nomtsalane kwaye obutsha.

Ukwenza massage, igosa lonyango kufuneka izandla kuqala zisulu inkantsi kunye uxinzelelo phezu komzimba, ngoko isiphumo walo safudukela ubunzulu esiqwini, ngokwenjenjalo ukunciphisa ifuthe uxinezeleko nexhala. Kwaba kuphela kwinqanaba lokugqibela, zokumpompa kwenkqubo emithanjeni.

Massage ubuchule unakho, kuzalisekiso yayo ezininzi ezahlukeneyo, kodwa nawuphi na le nkqubo kufuneka yenziwe lweengcali abanamava ithathela ingqalelo zomzimba owakhiwe njengoko inkqubo nkovu, kunye nezinye iiyunithi ze eziphilayo.

Kuya kuba luncedo emithanjeni semibhobho yokuthanjiswa seenyawo abantu abaphethwe emithanjeni varicose, nokudumba syndrome, kuba ezi zifo zihamba ulibaziseko eziphelweni asezantsi amanzi emithanjeni zabantu. Iinkqubo ezintsonkothileyo ezisetyenziswa ukuphunyezwa kweenkqubo ze ukulungisa umzimba kunye ukwehla kobunzima, ingakumbi unyango iintlobo edematous of cellulite. Kule meko kukho nokukhululwa iinqanawa emithanjeni, ezo zixinaniswe amafutha idumbile.

Basenze kunye ubuchule ezahlukeneyo ukuncipha yokuthanjiswa emithanjeni unika isiphumo egqibeleleyo kakuhle, amaxolo asuswa iimveliso pathways umzimba senziwa cleavage amanqatha, ukwenza umsebenzi engcono yamanzi.

Ukuphumeza isiphumo elide, ukuphunyezwa izinga ekufuneka unyango 12 kunye rhoqo zokuthambisa 2-3 ngeveki.