Exercises Simple nangempumelelo ukuba eqondisa kwalapho

yokuma ngqo ebizwa yasebukhosini. Man phaya ngqo nasesilevini iphakama kusoloko abanekratshi, ukuzithemba. Nabanumzana waphulaphula olukhulu ngendlela ethile ezintle. Amantombazana kunye namakhwenkwe babefundiswa ubuchule ukugcina umva ukususela besebancinane. Bona imbibed ubisi lukanina, ukuba zintle ngenkangeleko yaye leyo ebizwa intetho malunga igazi amanene. Okwangoku, ushinte yakho abaqeqeshiweyo ngqo abadanisi, abadanisi, imifuziselo, emkhosini. Bangakwazi kusoloko kubonwa izihlwele. Bona azakubalulwa ngendlela ethile entle ngokwenene.

uhlobo lwabantu owawanikwa ngqo umva. Kodwa ubudala, ukususela zokuhlala engafanelekanga, ngenxa corset buthathaka kwimisipha kunye nezinye izizathu, kukho ugobile yomqolo, apho isiphumo ngokukwanjalo olungamandla somzimba wakho. Ukuze alungise ukunyhashwa kunye nokuphumeza nokuthintela zokufota kuba, ukuba uthe rhoqo ukwenza imithambo kuba bezama lomqolo. Ukuze kujongwane nazo ngcono ngemini okanye yonke imihla. Ixesha awukuchaphazeli ukusebenza koqeqesho. It ayinqweneleki ukuphumeza imithambo ukulungelelanisa umnqonqo kuphela kwimeko sisifo wentsholongwane egazini. Kwakhona ziyeke neeklasi iiyure 1.5 emva kokungenisa. Ukuba uyathandabuza ukuba unako ukwenza imithambo kuba nokolula umnqonqo, abonisane ngamagqirha: luvo kunye ugqirha.

Ngoko ke, cinga enzima, nto leyo eza kunceda ukuba ulungise ngendlela engachanekanga. Hlala phantsi, umnqamlezo yemilenze. Qiniseka ukuba umva wakho ngqo ngexesha lonke lo msebenzi, oko kukuthi, ifuthe kufuneka kubonelelwa kuphela kwi emqolo wesibeleko. umbono ngqo phambili. Xa umoya bazobe a kusesilevini, ngokungathi ekwalathiseni amathambo umva. Kwi siphefumla, ndasolula isilevu intshukumo yakho phambili kufuneka ibe eyayingqalene kumphezulu kumgangatho. Yenza enye ukubana abantu amathambo umva - phambili. Imithambo kufuneka athathe malunga 30 - 40.

Ngoku usebenzisa ukuqondisa umnqonqo kwi umbhinqo emagxeni. Yima nkqo, zama ukususa akhululeke ukusuka ngasemva. Ngelo xesha landela yabe ukuze ngexesha umthambo ukuba kakuhle ngokuqinileyo ukucinezwelwa ngasemva. Kwi Tsalani, phakamisa umntla phezulu, kunye ngumphunga, zinokuwehlisa phantsi ngokukhululekileyo. Akukho mfuneko kulo mzekelo ukuchaza ngaphezulu intshukumo esifubeni kufuneka wenziwe ecaleni kwalapho. Yenza lo msebenzi izihlandlo ezili-10.

Ukuma, baqubuda, babambelela izandla zakhe emva kwakhe. izandla Inspiratory kuphakamisa, evula esifubeni kwaye idibanisa kunye ikhaba kangangoko kunokwenzeka. Izandla tsala sisondele entlokweni, va onke amalungu aveze. Malunga 20 imizuzwana ukubamba esi sikhundla, uze uthobe iingalo zakho ngokukhululekileyo ecaleni umzimba.

Qiniseka ukusebenzisa imithambo ukuze wolule kwalapho. Hlala ezicuthiweyo, izandla phakamisa phezu kwentloko yenu; onokolula iingalo zabo. Kumgama Tsalani phezu entloko neminwe. Imizuzwana embalwa, ukubamba umoya wakho, zicinga ukuba vertebra ngalinye ngoku kuphakanyiswa. Uwukhuphe kancini lokuphumula ngomqolo yakho, kodwa ushiye ngendlela ekwindawo nkqo, ayithethi ukugoba.

Uqheliso ukuqondisa umnqonqo kufuneka kusoloko kusenziwa ngesantya ngokwanelisayo lonwabu. Musa ukulibala ukuba amanye amalungu omqolo izele kwalapho, yaye ngoko nayiphi na intshukumo ephosakeleyo kunokukhokelela intlungu nokulimala. Kodwa ngenxa yokoyika yokwenza ngokwam kakhulu musa ukunika izifundo phezulu, into engundoqo - ukugcina isantya ukuphumla.

Kwakhona umncedi olungileyo ngendlela ethile corset omhle. Yena, ke, akukho indawo umthambo, kodwa efanelekileyo njengento adjuvant. Nxiba ayimele ibe lonke ixesha, kodwa kuyacetyiswa ukuba kusetyenziswe njalo.

Ukuba ufuna ukulungisa indlela yokuma kwakho, kuba gqolo ekwenzeni imisebenzi echazwe ezintsonkothileyo. Ngokuthe ngcembe lo umnqonqo zibuyele esiqhelweni, yaye wena uya kuba uxinzelelo-free ukugcina ngqo yakho.