Gainer: okubi okanye inzuzo?

Gainers babe yinxalenye ukutya ezemidlalo, kunye nokungabikho babo namhlanje nje lee. Kuyinto eyaziwayo ukuba inani kubavelisi umlozi imveliso, kodwa hayi zonke imbaleki uyazi ukuba yintoni ekufuneka nendlela ezichaphazela ngayo umzimba. Abantu abaninzi banoluvo lokuba izongezo imidlalo - yinto "chemistry" eqinileyo, abaninzi ingqiqo protein kunye nobunzima gainer efanayo. Ngoko ke, baya kuqonda nokuba gainer kwaye nokuba yena a kuyingozi.

Gainer wabiza uhlobo olulodwa supplement yokutya equlathe isixa esikhulu iiprothini kunye carbohydrate. Ngoko ke akukho mfihlakalo ukuba inxalenye yokuqala yale additive efunekayo ekukhuleni kwezihlunu kunye nokufunyanwa ngokukhawuleza emva kokwenza umthambo. Icandelo lesibini (carbohydrate) inxalenye ivumela umzimba ukufumana isixa esikhulu amandla, ngoko kwafuneka ngexesha ukusebenzisa kakhulu.

Yintoni esilindele ukusuka into efana gainer ubunzima, umonakalo okanye inzuzo, kuba kunzima ukutsho. Siyaqhubeka ingxabano.

Yinto eyaziwayo ukuba Creatine lukwakhuthaza ekungeneni amandla emzimbeni. Xa ukusetyenziswa kweziyobisi inyuswe komsebenzi, izihlunu ngobuninzi iqalisa ukukhula ngokukhawuleza yaye, ke ngoko, nokuphuculwa komsebenzi amandla. Ngaloo ndlela, sinokugqiba ukuba le mveliso kuyimfuneko abo banqwenela ngokukhawuleza kangangoko kunokwenzeka ukwandisa ukukhula mass kwezihlunu.

Ngokuqhelekileyo, ukwakhiwa liquka gainers entsonkothileyo iivithamini kunye neeminerali, ngokunjalo izinto ezikhethekileyo eziya kusikhuthaza protein yokuqaphela, ikhuthaza calcium nokufumba zomzimba. Kwaye ukuba siye sithethe malunga amanqatha, isixa gainer lokulinganisa mncinane (ekufutshane zero). Ngenxa zithako elungeleleneyo yale additive oluvelayo amandla kubalulekile, nto leyo evumela womdlali ukuze bafumane ubunzima kwezihlunu, kungekho amafutha.

Ngoko ke, njengokuba isongezo ekondlweni ezemidlalo, ubunzima gainer umonakalo akakwazi. Nantsi enye kunjalo.

Yinto eyaziwayo ukuba le mveliso yesondlo imidlalo ezinekhabhohayidrethi neprotheyini ukubunjwa, ngaphandle apho ayikwazi ukwenza imbaleki, yonke imihla walahlekelwa isixa esikhulu wamandla. Ukongeza, ongeziweyo ezinjalo Kucetyiswa ukuba abantu ukuba isakhiwo umzimba obhityileyo. gainer eluncedo abo bafuna ukuba bafumane ubunzima kwezihlunu, ngaphandle ukutya ingakumbi engqongqo. Enye "ewe" ngokuthanda gainers: kokuba singqiniwe ukuba le mveliso kunceda ukubuyisela amandla energy balance, kwaye kunciphise nokudinwa.

Ngenxa yoko, le gainer ubunzima akuthethi ukuba umonakalo emzimbeni, kodwa koko, wenza kwiimeko ezininzi kakuhle. Ukongeza, le additive ibangela ukwanda zolondolozo acid acid kwi "umdlalo" lomzimba.

Kufuneka kuqatshelwe ukuba imveliso ibangela ukwanda ngamandla intracellular nje kuphela, kodwa kukhokelela ngokubuyiselwa kwezihlunu kweli xesha lifutshane kangangoko kunokwenzeka.

Xa iinkcukacha-manani, sinako qaphela ukuba ngokufumana ubunzima gainers kwezihlunu angandiswa ukusuka obunzima buziikhilogram ezimbini ukuya ezisibhozo ngenyanga nganye.

Kwakhona ke ukugxininisa ukuba gainer akuthethi kakubi umzimba, kodwa ngenxa yokwamkela wayo ukungafezeki ngenxa ukusetyenziswa ngokungafanelekanga, umzekelo, kwimeko libanda.

Zeziphi imithetho kufuneka ukuba ukhumbule ukuthatha eli chiza?

Kubalulekile ukwazi ukuba izinga lokusebenzisa iikhompawundi ezifana ixhomekeke imeko luvo.

Kwakhona, umthamo isekelwe ngokungqinelana nenqanaba imithwalo athlete emzimbeni. An phawu umdla: ukuba gainer mtshato elubisini okanye, nithi, kwincindi, umxholo wayo caloric ngeyona kwandisa.

Kufuneka kwakhona iyakulumkisa ukuba xa umntu ekuthanda ukuba mkhulu ngokukhawuleza, ayikhuthazwa ukuba olu hlobo amayeza. Kulo mzekelo, kungcono ukuba endaweni kubo iiprothini.

Ngoko ke, lo mbuzo: "Yingozi ukuba Gainers" unokuphendulwa akukho. Eyona nto ibalulekileyo - ukuba bagcine imithetho isicelo yaye athathele ingqalelo iimpawu eziphilayo nganye.