Smetana: osidingayo

cream njani luncedo? Ngokwemveli, loo nto ithathwa imveliso ye Slavic. EYurophu siyazi ngayo enkosi Russian, yaye ixesha elide ebizwa ngokuba "cream Russian." Okubangel 'umdla kukuba nanamhlanje asingawo onke amazwe ukuvelisa cream ezimuncu, xa bevelisa, ambalwa. Nangona kakhulu engaqhelekanga, ngokuba ezimuncu kubalulekile ukuba ukutya kunye isongo iimpawu imveliso.

Cinga nje ngobomi indoda ezinzima Slavic ngaphandle cream muncu. Kunzima ukucinga ukuba etafileni wayengekho isitya kunye cream emuncu. Ngamnye kuthi esityeni ubuncinane enye - kodwa wongeza cream. Kunokuba zombini ashushu nabandayo izifundo zokuqala, oko ikwafunyanwa kwi sauce. It inikezelwa le amadombolo, amadombolo, iikeyiki isonka samasi, keyiki, casseroles. Lisetyenziswa nto ephambili iikeyiki ukubhaka iipayi, ezidityaniswe ekuveliseni amafutha. Akukho kakhulu ukuba bathi abantwana abathanda cottage itshizi kunye cream ezimuncu, kwaye isebenza ukongeza ekhuhlangubeni elinqwenelekayo Unawo nayo inzuzo enkulu. abadala abaninzi egcina kwaye abavumeli le dessert okanye sakusasa, ukukholelwa ukuba osidingayo cottage itshizi kunye cream emuncu mkhulu kakhulu.

Ukuba ngenene iphumela kungena izibalo ngendlela calories ezininzi cream, isiqulatho amanqatha kunokuba ezahlukeneyo, ngokulandelelana, aze osidingayo kakhulu phandle. It ekungabonini ukususela 115 (10% amanqatha) ukuya 384 (40% amanqatha) calories 100 g imveliso nganye.

Kwakunye Ngemihla yakudala, namhlanje abantu abaninzi kwiidolophu needolophana gqolo ukuqokelela cream ngendlela yakudala. Thethani ubisi uze ususe umaleko ongaphezulu. angabavelisi cream indlela eyahlukileyo yokupheka imveliso ekhethiweyo. ke zona zongezelelela enegwele cream kwiindawo lwegciwane ehlambulukileyo acid acidosis.

Le igcina amelwe isithambiso eyahlukileyo fat muncu. Namhlanje omnye Ungayifumana cream ka-10% ukuya kuma-40% ngamanqatha. Ukuba 40% cream, oko osidingayo calories 384 100 grams ngamnye: le-osidingayo eliphezulu ukutya, kwaye contraindicated xa ukutyeba, osteosclerosis, isifo seswekile, izifo Cardio nemithambo. Ukuxhatshazwa imveliso enjalo, njengokuba cream, a osidingayo mkhulu ngokwaneleyo, kunganeziphumo kuchaphazela impilo.

Kufuneka kuqatshelwe ukuba le mveliso iqulethe iivithamini ezininzi umkhondo izinto, ingakumbi iivithamini A, B, C, D, PP, ukulandela iimpawu - biotin, potassium, calcium, nemagnesium, phosphorus, sodium , njl Ukongeza iivithamini kunye neeminerali, carbohydrate inikeza cream, iiprotheni eliphezulu-grade isilwanyana, ii-asidi, iswekile.

Smetana, apho isiqulatho caloric yi minimal (10-15% amanqatha) sele zifunxwe ngumzimba. Ngokukhuselekileyo inokunikwa abantwana abancinane, abantu abakhulileyo, abantu badla kwimo yesiqhelo emva kokugula. Izazinzulu ababonise ukuba cream iphucula inkumbulo, inceda ukuba ukulibazisa ukuqala ukuya exesheni. Ngenxa yesi sizathu, lucebisa ukuba amabhinqa kwama-35 eminyaka ukubandakanya kwi cream yakho yokudla.

Ukuthenga cream, qaphela ukuba kufuneka ibe luphawu ezimuncu-ubisi ivumba, incasa kunye nombala. Ukuzinza kufuneka zifane. Smetana, apho isiqulatho caloric ingaphantsi (10% amanqatha) kufuneka ibe ngaphantsi kwe-caloric kunye cream fat ezimuncu. Qiniseka ukuba ubuyekeza ubume kunye kwithala ubomi. Ukongeza ubume cream kwaye yonakalisa nto kufuneka ibe kwi-ubomi kufuneka kunikwa ubuncinane.

cream Sour liye lasetyenziswa amayeza abantu ukunyanga izifo ezininzi. iimpawu eziluncedo imveliso ezihloliweyo kunye zokudla mihla. Iingcali ubuhle kubuhle, akholelwa ukuba imveliso cream buyafuneka, ngokukodwa kumalungiselelo izithambiso ekhaya, iimaski, balms. Smetana na whitens ngokugqibeleleyo, zihlaziya eluswini, kuqinisa pores, smoothes ngaphandle imibimbi.

Njani na ixesha ukwenza cream ezimuncu - ngokungummangaliso, imveliso emangalisayo. Le eyazekayo amateurs ukutya okunencasa, kodwa oogqirha, amaxhwele bemveli kuphela. Le mveliso elihle ngokwenene ngomculo emangalisayo nje kuphela, kodwa izisa iingenelo emzimbeni wethu.