Hazelnuts therapeutic - ukutya fantastic evela ehlathini

Ngubani na uzame ebuntwaneni amandongomane, weza noyise, nonina, okanye notatomkhulu yehlathi. Kunyaka emihle bafunwe ezo elizayo, kwiminyaka embalwa elandelayo. Emva kokuvuna hazelnuts - iziqhamo hazelnut, kwinxalenye yaseYurophu eRashiya, ingakumbi kumantla eMoscow, akukho minyaka yonke. Hazel esezansi ekuseni kakhulu, ngoMatshi, xa kukho ikhephu, kunye amaqanda nemfesane kuye inokubulala kuneqabaka babuyela ngesiquphe. Okanye, umzekelo, iphuphuma iinqoba ngoJulayi nango-Agasti, kwaye apha - a amila kwezi nkalo - imbalela. Namandongomane uya kuzitshisa ngaphandle kwamanzi, uya sofinyela babuye emnyama. Yaye akukho kwakhona. Nangona hazelnuts okanye filberts, ibhekisela ukuba nati, kunye nentsapho ezinde (njengoko kubonisiwe imilo amagqabi neentyantyambo oyindoda - namacici), iziqhamo kuyo nati yinyaniso. Loo nto a joke enjalo wendalo. Ukuthengiswa akayi ukuhlangabezana nazo. Kodwa amaxesha amaninzi nto wathengisa hazelnuts, isalamane esemazantsi amangile yethu. Iziqhamo yakhe enkulu kunye ngaphantsi iswekile kancinane, kodwa kwizindlu zabo zesondlo nokunyanga ziyafana. hazelnuts therapeutic calories fantastic ziqulathe izondlo ezininzi kubalulekile ukuba abantu (60% - amafutha, 12% - iiproteni-16% - carbohydrate). Ukongeza, iivithamini B, C, D no E. Ngenxa yokuba neetyuwa yentsimbi, potassium, calcium, zinc. Iimpawu eziphambili amayeza weminoti baziwa kakuhle. Baya kuncedisa yegazi, ianemia, i prostate ezandisiweyo, imithambo varicose, virility, ukurhoxisa ubuthi kwesibindi, ukomeleza amajoni omzimba. Yitya hazelnuts zonyango zingaze seswekile. Abasetyhini zaziwa ukwandisa inani ubisi hazelnut kwempahla nabanyisayo. into ekude nuts leyo inxalenye ephambili amachiza eyaziwa anticancer "Taxol."

zinezinto eziphilisayo Anut Abantu abaninzi bayazi ukususela ebuntwaneni. Umama, esazi ngazo, badla ngenkani ukwenza abantwana pribolevshy ukudla nabo. Yaye akumangalisi! Ngapha koko, ukuba - kwizakhiwo anikezela ngezakhi zendalo equlathe kulwakhiwo yesinyithi, ayibe, zinc, potassium, nemagnesium, calcium, ayodini, iphosphate kunye neevithamini A, B, E, PP, C. ke obu butyebi yonke kudityaniswe inani elikhulu fatty polyunsaturated, mfuneko ukuze nokusebenza kwengqondo. Ipropati yokugqibela yaziwa ukususela kwixesha iBhabhiloni yamandulo. evulekileyo Apho ayengavunyelwa ukuzakhela le mveliso, kuba yinto smart - to nantoni na.

Ukongeza kwizenzo bembuyekezo, ezi zipho yendalo kuba nefuthe kuyingenelo kwimpilo lwegazi kunye anaemia, sisilonda sikabhobhosi, yegazi kunye nezinye izifo ezininzi.

Ngaphandle hazelnuts kunye walnuts, leyo, ngasendleleni, ikhula zasendle emahlathini zaseCaucasus kwaye kufaneleke ukuba kuthiwe lihlathi, kukho ezinye hazelnuts zonyango.

iindwendwe Rare phezu kwetafile baseRashiya kunye neziqhamo emantloko omsedare eSiberia - bangcungcutheke amandongomane, okuye iipropati engaqhelekanga kunye neziphumo luncedo emzimbeni womntu. Ezi nati umthi amayeza ezinamaphepha polyunsaturated okunamafutha acid, vitamin B ezintsonkothileyo inani elikhulu asidi acid, nto leyo ebenza esifunekayo yesondlo amabhinqa akhulelweyo nabantwana babo bonke ubudala. Kwaye, kakade, ukuba kuhle amandla ngamnye.