Blackcurrant: osidingayo. Black currant neswekile: osidingayo

Ulwazi malunga ixabiso lukagesi imveliso ekulungiseleleni ukutya kubaluleke kakhulu. Abantu abafuna ukuba iifom egqibeleleyo, kunyanzeleke ukuba kilojoules udliwa. Kwaye Kumnandi ukwazi xa ukutya okulungileyo ngaphandle iingenelo afike umzimba womntu linikezela lingakanani protein, amafutha kunye carbohydrate. Iyadliwa elimnandi, abamnyama currant, a osidingayo ngu 100 grams ngu 40 kcal, kuya kuba yinto enye elihle iikeyiki cream, liqhekeza ngubani okwaziyo ukuhamba esiswini wakhe namathanga ezityebileyo owakhe.

History kunye nokwakheka kwaso

ityholwana angehli kunye amaqunube ebomvu, abamnyama, abamhlophe kunye nezinye imibala ikhule eRashiya ukususela ngenkulungwane ye-11. Sisihlandlo sokuqala ibeetroot oluza kuchaphazela impilo yabantu, uphawule ncwadana yezonyango ngenkulungwane ye-15.

YeNkcubeko mihla iintlobo currant emnyama isuka ohlobo zaseSiberia nabaseYurophu. udidi yaseYurophu ezifumaneka kwicala eliseNtshona elalisakuba yiSoviet Union (ngaphandle kwe eCrimea) ityholwana kunye ikhula ecaleni kwimida amadobo, imilambo kunye nemisinga.

E Central Asia, ohlobo yeSiberia berry eziqhelekileyo abamnyama emuncu-kamnandi kwiintaba eSiberia besekhaya. Iziqhamo currant eSiberia zasendle unako ukufikelela ububanzi of 2.5 cm. Amatyholo ezinjalo zenyathi unyamezelwano ebandayo, izifo kunye nokunqaba ukufuma.

osidingayo eliphantsi fresh currant abamnyama kunye neempawu yalo encedayo kwenza abalimi ukuba bakhule imihlanganisela kukuninzi. Kwaqanjwa iintlobo currant yaseYurophu eSiberia abe sohlobo elungileyo enamandla ngakumbi. Namhlanje, amasiko zingafumaneka kwicandelo ngalinye zabalimi engahlawulwayo.

chemical ukubunjwa

blackcurrant Caloric umthamo stogrammovym nganye awasindise emzimbeni 40 kcal lwamandla, 200 mg vitamin C kunye nezinye olukhulu luncedo and Micro elements. Kwaye umthombo isiqulatho ascorbic acid - nje kuphela namaqunube, kodwa amatyholo kunye namagqabi.

Leader isiqulatho potassium - banana - blackcurrant obuphantsi nesiqalelo kabini. Ukongama vitamin E Berry uyavuma a cloudberry, chokeberry Aronia kunye rosehip.

berry black ziquka: a imali encinane iivithamini B _2, B _6, B _1, PP; acid folic kunye pantothenic. Kwezi, kuphela pantothenic acid na isixa-mali (0.4 mg), ezinako kakuhle kuchaphazela ivithamin kwabantu eseleyo. Kuba esi salathisi, currants ebomvu likufikela amanye - rasberries, amaqunube, sihlahla.

Ukusuka kwezakha yezityalo iquka: yentsimbi, zinc, manganese, ayodini, ubhedu, fluorine. Kwezi iswekile fructose siyema.

Macronutrients: magnesium, calcium, isodiyam, phosphorus - nayo iquka blackcurrant. amaqunube Caloric ecocekileyo - 40 kcal / 100 gram, apho:

• iiproteni - 1 gram;
• carbohydrate - 7,3 grams;
• fat - 0.4 grams;
• Water - 84 g;
• monosaccharides kunye disaccharides - 7.3 grams;
• ifayibha nokudla - 4.8 grams.

inzuzo

Ukongeza incasa elikhethekileyo currant abamnyama kunye nokusetyenziswa rhoqo ngayo ukutya kuba impembelelo engakho kwimpilo: negalelo ekulweni ukwaluphala, umhlaza, izifo yoluvo, kunye neenkqubo arhabaxa.

Ijusi amaqunube kucetyiswa ukuba ukusela xa iasidi esiswini lifinyele, zize zifakwe isiselo ubusi kunceda izifo inwebu bronchi kwaye kwiinwebu kwingqula.

Ukongeza kwamatyholo iziqhamo kwaye eshiya umntu usebenzisa. Kumayeza abantu kanye amalungiselelo esintu kuba unyango lwe lwegazi, izifo sezintso, urolithiasis kunye tonicity belenza iimpawu amagqabi yesiselo kusetyenziswa blackcurrant.

Ngcamla berry nakuthathatha ekuphekeni. Compotes, hooter, jellies, sauce, ukuwavala kuba ehla - na izitya enokuthi yenziwe ngentsimbi okanye namatyholo iziqhamo ezimuncu-sweet.

Le nedama ogqibeleleyo cocktails, ice cream kunye iyogathi na currants abamnyama, calories 100 grams dessert nganye engaphenduli ayidluli kilojoules 100, nto leyo ibaluleke kakhulu ukwazi abantu abanenyameko malunga ngokuvisisana iimilo.

oyi

Le khemikhali Ukubunjwa currants amaqunube eziqulathe potassium, nto leyo ekhuthaza ekunqandeni igazi. Ngako oko ke kucetyiswa ukuba kudla amakhulu izixa iziqhamo izityalo kubantu ukuthambekela ukudumba iindonga imithambo kunye egazi.

Kukho amatyala ukunyamezelana ngamnye eziqulethwe amaqunube-oyile ezibalulekileyo. Ubukho acid kwisityalo kufuneka alumkele phambi ukusela kwabantu blackcurrant ukubandezeleka nezilonda esiswini kunye hyperacidity.

Isithintelo eUnited States

Ukutya iziqhamo - currant emnyama, a osidingayo akanako ukuba ziwonakalise nani wayeneminyaka engaphezu kwama-100 aphuma ukuzithandisa norhulumente US. kwempahla yaseYurophu zemithi ngcu eUnited States wazisa kushishino wehlathi wesifo karhulumente le imithi pine. American Phytopathology zenziwa njengoko kamva kwaba, izigqibo eziphosakeleyo phakathi kwemithi nompleyini esi sifo ayihambi, oko kukuthi currant emnyama inaso ngundo yingozi.

ban yezolimo berry yaqaliswa ngo-1911. Ngenxa lomzabalazo nomlimi UQuinn nokulinywa currants abamnyama ngo-2003 sindise emfuleni zorhwebo.

Elisezantsi osidingayo-iindlela ukugcina

blackcurrant osidingayo ezincinane neempawu zayo incasa kwenza besifazane Stock up amaqunube ngexesha ehlotyeni ukuze ngokubafekethisa wena kunye nosapho kunye esimnandi, ephantsi-fat dessert ebusika.

Indlela elula ukubola luncedo kwisiqhamo kuthathwa iqabaka. Akukho imveliso thermal kunye neetoti akukho mfuneko unyango, kwanele ukuhlamba, amaqunube owomileyo kwaye bapakishe kuwo package acocekileyo kunye kwindawo enye efrijini. Abaxhamla kule ndlela kungekhonto nexabiso lalo lamandla ombane. Osidingayo currant emnyama emkhenkceni hayi fresh kwaye ezahlukeneyo ukusuka iintsalela kwi iindawo ezisezantsi.

A indlela ethandwayo yokugcina isiqhamo kuthathwa indlela eya lukaMakhulu kongezwe iswekile, nangona kunjalo, amandla ixabiso self-ngokwaneleyo na ukunyuka dessert, kwaye akukhuthazwa ukuba zisetyenziswe ngenxa seswekile.

Currants neswekile

Recipes ukugcinwa yeswekile amaqunube ezininzi - ukusuka kokulula ukuya peretirka jam. Ukuba kulondolozwe iivithamini kunye neempawu zendalo kwisiqhamo ukhetho engcono kungaba eli ligatya inzalo kanye ukugcinwa amaqunube utyumkile iswekile efrijini. Umlinganiselo omnye ukuya kwemibini currant ezicujiweyo oxutywe iswekile kunye agalelwa iingqayi ludlolo, apho agcinwe efrijini.

Blackcurrant osidingayo iswekile sele eyahlukileyo - 284 kcal (leyo 100 g). Idibanisa a Ziyaqhubeka vitamin kwi neti eshushu okanye ubisi kunceda eziphantsi kolawulo izigulo ezininzi onyaka. Kids uthando switi namaqunube, yaye umsoco wayo abazange azinakekele. Kuyimfuneko ke ngoko ukuba kwi imigqomo, kunye neziqhamo tyaba kunye umdak lweso emnyama.

Kuba elwe nabantu uju edlalwa kukhiwa, currant enuka abamnyama, leyo ikuvumela ukuba usebenzise imveliso osidingayo, hayi ngokunciphisa ngokwabo ngamanani.